My butt!

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24

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  • TexasTroy
    TexasTroy Posts: 477 Member
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    Squats, deadlifts and lunges.

    And new friends! :angry:

    ^^both of these.
  • mmapags
    mmapags Posts: 8,934 Member
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    Squats, deadlifts and lunges.

    1st answer = correct answer.

    True story!
  • TexasTroy
    TexasTroy Posts: 477 Member
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    you can also try doing cardio on the stair stepper machine at a gym or just walk stairs or bleachers at a local stadium.
  • naculp
    naculp Posts: 225 Member
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    Agreed with squats, deads, and lunges.

    For some fun, try the Bulgarian split squats:
    http://www.youtube.com/watch?v=1CvEs-TOIKM
  • redhousecat
    redhousecat Posts: 584 Member
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    ok, I have no idea what a crap butt is. I mean, I gather that it means you have a flat or flabby butt, or no butt, but why call it crap butt?
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    no one looks graceful doing squats. but they're excellent for the *kitten*.
  • BBehnke84
    BBehnke84 Posts: 537 Member
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    Squats, deadlifts and lunges.

    And new friends! :angry:

    Haha, agreed!
  • Allie_71
    Allie_71 Posts: 1,063 Member
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    no one looks graceful doing squats. but they're excellent for the *kitten*.

    Very very true.
  • BBehnke84
    BBehnke84 Posts: 537 Member
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    ok, I have no idea what a crap butt is. I mean, I gather that it means you have a flat or flabby butt, or no butt, but why call it crap butt?

    Well considering what comes from it...lol
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
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    Squats, dead lifts, lunges; should help round up what you have. But, I wouldn't let anyone tell ya there's something wrong with any part of your figure. Work with what you have! :smile:

    Edited: When doing Squats make sure to keep your shoulders and head lifted and stick you butt out behind you like your sitting in a chair keeping your back nice and straight.

    For dead lifts; knees should not be bent and once again you should be sticking your butt OUT behind you as you drop your upper body forward keeping your back straight.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Squats, DLs, Lunges...and

    HILL SPRINTS!

    You will hate them, but you won't regret it.
  • Awkward30
    Awkward30 Posts: 1,927 Member
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    Squats, deadlifts and lunges.

    My butt has never gotten much attention until I started lifting heavy.
  • TheRealJigsaw
    TheRealJigsaw Posts: 295 Member
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    Only one way to say if they are right or not. Pictures!! ;P

    I was thinking the same thing lol
  • SMarie10
    SMarie10 Posts: 956 Member
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    OP, you mentioned strength training. If you've got it in your budget, hire a trainer and get a specific workout to include some exercises & lifts for legs and butt. You won't regret it.
  • mefabulousme
    mefabulousme Posts: 8 Member
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    U r a beautiful girl. Don't listen to those idiots. Strong & healthy is what I want. It is more important the kind of person u r than if your butt is perfect. Search inside for the answers. That's where all your truth & happiness will b found.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    Squats, deadlifts and lunges.

    1st answer = correct answer.

    This, it is how I got my butt
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    wo0ot!! me doing squats!! 195lbs!

    http://tinyurl.com/bqlcare

    http://tinyurl.com/cg9wvb2
  • gaylelynnmc
    gaylelynnmc Posts: 41
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    Honestly I am working on the same...flat butt...since going to curves I have been adding more squats and lunges after the circuit...and it is starting to pay off...so everyone is right on with their adivce...cheers!!
  • lglg11
    lglg11 Posts: 344 Member
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    no one looks graceful doing squats. but they're excellent for the *kitten*.

    I look totally graceful doing squats
  • lglg11
    lglg11 Posts: 344 Member
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    Haha no I don't :)

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