October 2012 Move Your *kitten* challenge....
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October l - Bicycle- 10-12 mph, 9.02 miles, 321 calories, 70 mins, Avsp 10.6
October 2- Pilates - One hour, 204 calories
October 3- 21/2 hours general gardening
October 4-No exercise
October 5-Walking 35 mins
October 6-Walking 35 mins.
October 7-Recumbent bike 25mins., 287 calories
October 8-Canadian Thanksgiving, no exercise today
October 9- One hour Pilates
October10- 3 hours cleaning
October11- Walking 35 mins.0 -
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7.7 miles Tuesday (9 Oct) - 3.7 warm-up/coal down miles and 4 - 1 mile repeats
6 miles Wednesday (10 Oct) 9:18 Pace (EZ Run)
Total miles ran this month: 63.55
Miles to go: 86.450 -
10-1 rest (+30ds)
10-2 3.1 run - treadmill. (+weights + rowing machine)
10-3 3.1 run - hills on trail
10-4 rest
10-5 rest
10-6 13.1 run/walk intervals - flat
10-7 (walk)
10-8 (30ds)
10-9 3.1 sprint/walk intervals- flat (+30DS)
10-10 rest
10-11 3.1 treadmill hills, 12 spinning (+weights)
Total: 37.5 miles0 -
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Thank you Dinos :flowerforyou:
Another 2.01 miles today walking/elliptical0 -
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3.2 mile run today, 20.3 for the month so far. Beautiful weather!0
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