So, ultimate goal reached! Lots of Progress Pics
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Awesome. We are similiar. You inspire me. I would love to know the details. How much you ate and exercised. Please let me know . I could us a friend like you.0
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WOOOWZERS!!!!! CONGRATS YOU DID IT!!!!:happy:0
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WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Congrats!!!
You are a whole new man!
I bet you feel awesome!!!!!
Yay!!0 -
Awesome job!!! Congratulations!!0
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Amazing transformation! Congrats!!!0
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That is inspiring to see what happens when you work it and lose 10ish pounds a month long term. Look at what you've done in less than a year. I'll bet you had people saying "Don't go to 175 - that's way too low for you."
Many congrats and thanks for sharing.0 -
Congrats I know it must have been a lot of hard work0
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Thanks, everyone I DO feel a ton better and it's nice to actually buy medium clothing instead of XXL.
I actually bought a SMALL winter coat today. They probably run big but it still felt good.0 -
Wow! That's inspiring!0
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Holy cow! What a wonderful transformation!0
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That is wonderful and inspiring!!!!! Really happy for you!!0
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Amazing transformation! You look great. Care to share any tips or secrets to your success?0
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Wow congratulations!!! You look great!0
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congrats!! amazing job0
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Damn you lost a WHOLE PERSON!!! LOL.... Great job!!!0
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Thanks for sharing your progress photos.
I really appreciate hearing and seeing your success.
Way to go, man!0 -
you look amazing...congrats!0
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You're proof !! it can be done.
good goin0 -
outstanding! Enter maintenance mode (it's not that bad, just lasts for the rest of your life -- this is a good thing )0
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What an incredible transformation in such a short time! Wow! Congratulations on your success and your new found health.
Thanks for sharing with us.0 -
As I look back to the end of last year, I never imagined I would be at this point. It seemed so far away and extremely unobtainable in every way, shape, and form. Well, here it is, about one year later and I can finally say I have reached the goal I had set for myself. I know we're never really FINISHED getting into shape and I will continue to train, to rid myself of excess skin and fat and turn it into muscle. I'll continue to be the healthiest person I can be.
I have gotten so much great advice and motivation from MFP and from my MFPals and I cherish every bit of it. I know I couldn't have really done it without both this site and the people on it. Also, my eternal love and thanks go to my wife, who has been nothing but 1000% supportive and motivational to me. This is for both of us.
So, here is some of my progress in picture form. Time spans from September, 2011 at 291 lbs to this morning at 175 lbs.
It's been an interesting year, but I'm glad I did it.
amazing! way to go! you are truly an inspiration!0 -
Amazing. Congratulations and thanks for sharing. You should be so proud.0
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incredible! I saw your story a few months back! You have done an amazing thing in a year! I am in awe and so proud and motivated by all your hard work! ~Corina0
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Awesome job! Amazing - I could only hope to do as well as you did! You look great!0
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No way dude! You're awesome!0
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congratulations great job0
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OMG that is awesome!!0
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Awesome Job!!, you look fantastic.0
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Congrats on your success!0
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CONGRATS amazing job you should be so proud of yourself0
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