3,500+ Calories Burned Challenge: Mon, 10/8- Sun, 10/14

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Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«134

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700 KCals

    Mon: 1560 by Cardio (Treadmill,Elliptical Cycle, Stationary Bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1560 KCals
    Left to go: 6140 KCals
  • fitQueenbeast
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    Weekly Goal: 5,000
    Mon: 1,035 (P90x Core Synergistics; elliptical trainer)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)


    Total: 1,035
    Left to go: 3,965
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Need to get back on track this week, but I know its going to be busy so I adjusted my goal for the week.

    Week 13

    Weekly Goal: 4,000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0 Left to go: 0

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
    Week 11 9/24 - 9/30 4,507
    Week 12 10/1 - 10/7 3,888
  • Zumbalicious_Zoe
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    Week 5

    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • teach868
    teach868 Posts: 166
    Options
    Weekly Goal: 3500

    Mon: 526 (elliptical and treadmill)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 526

    Left to go: 2974
  • tinacuso
    tinacuso Posts: 4,258 Member
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    Week #2
    Weekly Goal: 3500
    Mon: 700 calories - 450 calories on Elliptical Machine & 250 Hiking with My Family
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 700
    Left to go: 2800

    Week #1 – 10/1 – 10/7 - 2892

    Thank you Sujit8383 for taking over!
  • ShallaLovee
    ShallaLovee Posts: 341 Member
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    Week 2

    Weekly Goal: 4350

    Mon: 751 (Turbofire, dancing)

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 751

    Left to go: 3599

    Week 1 - 4755
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Week 13

    Weekly Goal: 4,000

    Mon: 750 (Insanity Power & Resistance, Job/Walk 4mil., Walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 750 Left to go: 3,250

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
    Week 11 9/24 - 9/30 4,507
    Week 12 10/1 - 10/7 3,888
  • helenecg
    helenecg Posts: 43 Member
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    Week 5

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700 KCals

    Mon: 1560 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
    Tues: 1955 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3515 KCals
    Left to go: 4185 KCals
  • teach868
    teach868 Posts: 166
    Options
    Week 5

    Weekly Goal: 3500

    Mon: 526 (elliptical and treadmill)
    Tues: 789 (get on the ball class, elliptical, and treadmill)

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1315

    Left to go: 2185
  • fitQueenbeast
    Options
    Week 4

    Weekly Goal: 5,000
    Mon: 1,035 (P90x Core Synergistics; elliptical trainer)
    Tues: 1,093 (P90x CardioX; elliptical trainer; jumping jacks; push ups; squats; crunches)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)


    Total: 2,128
    Left to go: 2,872
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Options
    Week 2

    Weekly Goal: 4350

    Mon: 751 (Turbofire, dancing)

    Tues: 753 calories burned (Turbofire, Wii Zumba, Wii MJ)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 1504

    Left to go: 2846

    Week 1 - 4755
  • MrsZHuff2012
    Options
    Weekly Goal: 3500
    Mon: 635 --Jazzercise
    Tues:635 --Jazzercise
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1270
    Left to go: 2230
  • jessicayoung82
    jessicayoung82 Posts: 157 Member
    Options
    Week 2

    Weekly Goal: 4500
    Mon: 0
    Tues: 1037. Zumba
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1037
    Left to go: 3463
  • tinacuso
    tinacuso Posts: 4,258 Member
    Options
    Week #2
    Weekly Goal: 3500
    Mon: 700 calories - 450 calories on Elliptical Machine & 250 Hiking with My Family
    Tues: 430 calories – 3.6 miles on the Elliptical Machine
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1130
    Left to go: 2370

    Week #1 – 10/1 – 10/7 = 2892
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Options
    Week 13

    Weekly Goal: 4,000

    Mon: 750 (Insanity Power & Resistance, Job/Walk 4mil., Walking)
    Tues:510 (Insanity Pure Cardio, Walking 3mil+)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1260 Left to go: 2,740

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
    Week 11 9/24 - 9/30 4,507
    Week 12 10/1 - 10/7 3,888
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700 KCals

    Mon: 1560 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
    Tues: 1955 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
    Wed: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5115 KCals
    Left to go: 2585 KCals
  • fitQueenbeast
    Options
    Week 4

    Weekly Goal: 5,000
    Mon: 1,035 (P90x Core Synergistics; elliptical trainer)
    Tues: 1,093 (P90x CardioX; elliptical trainer; jumping jacks; push ups; squats; crunches)
    Wed: 1,236 (P90x Chest, Shoulders, Arms; P90x Abs Ripper; elliptical; jumping jacks, squats, push ups)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)


    Total: 3,364
    Left to go: 1,636
  • macaroon38
    macaroon38 Posts: 12 Member
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    Week 1 : goal 3000 cals - Passed goal
    Week 2: goal 3500 cals - Passed goal
    Week 3: goal 3500 cals - made it to 2905

    Week 4 goal: Lower this week as I am traveling: 2500 cals goal

    Monday: 200 cals burned 30 mins walking
    Tuesday: 544 cals burned 3 hours of heavy cleaning
    Wednesday: 497 cals burned 45 mins of high intensity aerobics

    Total so far: 1241

    Left to go: 1259