3,500+ Calories Burned Challenge: Mon, 10/8- Sun, 10/14
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Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
-
Weekly Goal: 7700 KCals
Mon: 1560 by Cardio (Treadmill,Elliptical Cycle, Stationary Bike)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1560 KCals
Left to go: 6140 KCals0 -
Weekly Goal: 5,000
Mon: 1,035 (P90x Core Synergistics; elliptical trainer)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Total: 1,035
Left to go: 3,9650 -
Need to get back on track this week, but I know its going to be busy so I adjusted my goal for the week.
Week 13
Weekly Goal: 4,000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0 Left to go: 0
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,734
Week 11 9/24 - 9/30 4,507
Week 12 10/1 - 10/7 3,8880 -
Week 5
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3500
Mon: 526 (elliptical and treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 526
Left to go: 29740 -
Week #2
Weekly Goal: 3500
Mon: 700 calories - 450 calories on Elliptical Machine & 250 Hiking with My Family
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 700
Left to go: 2800
Week #1 – 10/1 – 10/7 - 2892
Thank you Sujit8383 for taking over!0 -
Week 2
Weekly Goal: 4350
Mon: 751 (Turbofire, dancing)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 751
Left to go: 3599
Week 1 - 47550 -
Week 13
Weekly Goal: 4,000
Mon: 750 (Insanity Power & Resistance, Job/Walk 4mil., Walking)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 750 Left to go: 3,250
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,734
Week 11 9/24 - 9/30 4,507
Week 12 10/1 - 10/7 3,8880 -
Week 5
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 7700 KCals
Mon: 1560 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Tues: 1955 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3515 KCals
Left to go: 4185 KCals0 -
Week 5
Weekly Goal: 3500
Mon: 526 (elliptical and treadmill)
Tues: 789 (get on the ball class, elliptical, and treadmill)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1315
Left to go: 21850 -
Week 4
Weekly Goal: 5,000
Mon: 1,035 (P90x Core Synergistics; elliptical trainer)
Tues: 1,093 (P90x CardioX; elliptical trainer; jumping jacks; push ups; squats; crunches)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Total: 2,128
Left to go: 2,8720 -
Week 2
Weekly Goal: 4350
Mon: 751 (Turbofire, dancing)
Tues: 753 calories burned (Turbofire, Wii Zumba, Wii MJ)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1504
Left to go: 2846
Week 1 - 47550 -
Weekly Goal: 3500
Mon: 635 --Jazzercise
Tues:635 --Jazzercise
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1270
Left to go: 22300 -
Week 2
Weekly Goal: 4500
Mon: 0
Tues: 1037. Zumba
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1037
Left to go: 34630 -
Week #2
Weekly Goal: 3500
Mon: 700 calories - 450 calories on Elliptical Machine & 250 Hiking with My Family
Tues: 430 calories – 3.6 miles on the Elliptical Machine
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1130
Left to go: 2370
Week #1 – 10/1 – 10/7 = 28920 -
Week 13
Weekly Goal: 4,000
Mon: 750 (Insanity Power & Resistance, Job/Walk 4mil., Walking)
Tues:510 (Insanity Pure Cardio, Walking 3mil+)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1260 Left to go: 2,740
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,734
Week 11 9/24 - 9/30 4,507
Week 12 10/1 - 10/7 3,8880 -
Weekly Goal: 7700 KCals
Mon: 1560 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Tues: 1955 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
Wed: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5115 KCals
Left to go: 2585 KCals0 -
Week 4
Weekly Goal: 5,000
Mon: 1,035 (P90x Core Synergistics; elliptical trainer)
Tues: 1,093 (P90x CardioX; elliptical trainer; jumping jacks; push ups; squats; crunches)
Wed: 1,236 (P90x Chest, Shoulders, Arms; P90x Abs Ripper; elliptical; jumping jacks, squats, push ups)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Total: 3,364
Left to go: 1,6360 -
Week 1 : goal 3000 cals - Passed goal
Week 2: goal 3500 cals - Passed goal
Week 3: goal 3500 cals - made it to 2905
Week 4 goal: Lower this week as I am traveling: 2500 cals goal
Monday: 200 cals burned 30 mins walking
Tuesday: 544 cals burned 3 hours of heavy cleaning
Wednesday: 497 cals burned 45 mins of high intensity aerobics
Total so far: 1241
Left to go: 12590
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