3,500+ Calories Burned Challenge: Mon, 10/8- Sun, 10/14
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Weekly Goal: 7700 KCals
Mon: 1560 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Tues: 1955 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
Wed: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Thur: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Fri: 2085 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
Sat: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Sun: calories burned (how they were burned)
Total: 10400 KCals
Left to go: None
Yippee completed my target bit early....
0 -
Just starting so here it goes:
Week 1
Weekly goal: 3500
Mon: 189 burned -walking
Tues: 604 burned -circuit training
Wed: 401 burned -circuit training
Thurs: 601 burned -circuit training
Fri: 425 burned -circuit training and walking
Sat:
Sun:
Total: 2320
Left to go: 1180
So do you just keep editing the post for each day/week?
I din't understand ur query, to whom it was intended and cld u elaborate it?0 -
Week 5
Weekly Goal: 3500
Mon: 526 (elliptical and treadmill)
Tues: 789 (get on the ball class, elliptical, and treadmill)
Wed: 241 (walking)
Thur: 577 (elliptical and treadmill)
Fri: 627 (elliptical and treadmill)
Sat: 218 (elliptical)
Sun: calories burned (how they were burned)
Total: 2978
To go: 5220 -
Week 2
Weekly Goal: 4350
Mon: 751 (Turbofire, dancing)
Tues: 753 calories burned (Turbofire, Wii Zumba, Wii MJ)
Wed: Rest day! 733 calories burned (Wii sports & Wii Zumba)
Thur: 717 calories burned (Turbofire, dancing, other exercises)
Fri: 1100 calories burned (Turbo fire, Zumba, other exercises)
Sat: 246 calories burned (Turbofire)
Sun: calories burned (how they were burned)
Total: 4300
Left to go: 50
Week 1 - 47550 -
Weekly Goal: 4,000
Mon: 494 (running, weights)
Tues: 577 (running, biking)
Wed: 598 (running, biking)
Thur: 964 (running, strength, hiking)
Fri: 177 (walking)
Sat: 498 (hiking, walking)
Sun: calories burned (how they were burned)
Total: 3,308
Remaining: 6920 -
Week 1
Weekly goal: 3500
Mon: 189 burned -walking
Tues: 604 burned -circuit training
Wed: 401 burned -circuit training
Thurs: 601 burned -circuit training
Fri: 425 burned -circuit training and walking
Sat: 0 -Got sick
Sun: Rest day!
Total: 2320
Left to go: 11800 -
Weekly Goal: 3,000
Mon: 137, Walking, 3.5 mph, brisk pace
Tues: 0, I fell off the logging wagon this week
Wed: 0, ditto to Tuesday
Thur: 603, Walking, 3.5 mph, brisk pace, Circuit training, general (Day 1 of the 30 DS)
Fri: 384, Walking, 3.5 mph, brisk pace, Circuit training, general (Day 2 of the 30 DS)
Sat: 619, Walking, 3.5 mph, brisk pace, Circuit training, general (Day 3 of the 30 DS), Running (jogging), 6 mph (10 min mile)
Sun: calories burned (how they were burned)
Total: 1,743
Left to go: 1,2570 -
Weekly Goal: 7700 KCals
Mon: 1560 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Tues: 1955 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
Wed: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Thur: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Fri: 2085 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
Sat: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Sun: calories burned (how they were burned)
Total: 10400 KCals
Left to go: None
Yippee completed my target bit early....
Congratulations! Next week I will be much more dedicated in my logging, I didn't do it two days this week.0 -
Weekly Goal: 7700 KCals
Mon: 1560 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Tues: 1955 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
Wed: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Thur: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Fri: 2085 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
Sat: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Sun: 1740 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Total: 12140 KCals
Left to go: None0 -
Thread for next week: http://www.myfitnesspal.com/topics/show/768896-3-500-calories-burned-challenge-mon-10-15-sun-10-21
All the best for next week.........
0 -
Weekly Goal: 4,000
Mon: 494 (running, weights)
Tues: 577 (running, biking)
Wed: 598 (running, biking)
Thur: 964 (running, strength, hiking)
Fri: 177 (walking)
Sat: 498 (hiking, walking)
Sun: 692 (running, walking)
Total: 4,000
Remaining: EXACTLY zero
0 -
Weekly Goal: 3500
Mon: 696 calories burned (Cardio / Strength Training)
Tues: 718 calories burned (Cardio / Strength Training)
Wed: 429 calories burned (Cardio)
Thur: 559 calories burned (Cardio / Strength Training)
Fri: 664 calories burned (Cardio / Strength Training)
Sat: 165 calories burned (Cardio)
Sun: calories burned (how they were burned)
Total: 3231
Left to go: 2690 -
Week 2
Weekly Goal: 4350
Mon: 751 (Turbofire, dancing)
Tues: 753 calories burned (Turbofire, Wii Zumba, Wii MJ)
Wed: Rest day! 733 calories burned (Wii sports & Wii Zumba)
Thur: 717 calories burned (Turbofire, dancing, other exercises)
Fri: 1100 calories burned (Turbo fire, Zumba, other exercises)
Sat: 246 calories burned (Turbofire)
Sun: 649 calories burned (Turbofire)
Total: 4949
Left to go: 0
Week 1 - 47550 -
Week 5
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned) run - 530
Fri: calories burned (how they were burned) run - 550
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned) long run - 1356
Total: 2144
Left to go: 1356 Rough week, got the stomach flu, hopefully next week will be better.0 -
Week 22
Weekly Goal: 5500
Mon: 932 calories burned (how they were burned)
Tues: 768 calories burned (how they were burned)
Wed: 581 calories burned (how they were burned)
Thur: 948 calories burned (how they were burned)
Fri: 860 calories burned (how they were burned)
Sat: 959 calories burned (how they were burned)
Sun: 638 calories burned (how they were burned)
Total: 5686
Left to go: +1860 -
Weekly Goal: 3,000
Mon: 137, Walking, 3.5 mph, brisk pace
Tues: 0, I fell off the logging wagon this week
Wed: 274, Walking, 3.5 mph, brisk pace (Fiance reminded me we took the dogs on a long walk!)
Thur: 603, Walking, 3.5 mph, brisk pace, Circuit training, general (Day 1 of the 30 DS)
Fri: 384, Walking, 3.5 mph, brisk pace, Circuit training, general (Day 2 of the 30 DS)
Sat: 619, Walking, 3.5 mph, brisk pace, Circuit training, general (Day 3 of the 30 DS), Running (jogging), 6 mph (10 min mile)
Sun: 784, Walking, 3.5 mph & 3.0, brisk pace, Running (jogging), 6 mph (10 min mile) & 5 mph (12 min mile)
Total: 2,801
Left to go: Short 199 - My best friend and roommate finished her last CPA exam today so we went out to celebrate. skipped the 30 DS DVD tonight.0 -
Week 5
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned) run - 530
Fri: calories burned (how they were burned) run - 550
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned) long run - 1356
Total: 2144
Left to go: 1356 Rough week, got the stomach flu, hopefully next week will be better.
Hope you are feeling better, although it looks like you are based on Sunday's number.0 -
Week 5
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned) run - 530
Fri: calories burned (how they were burned) run - 550
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned) long run - 1356
Total: 2144
Left to go: 1356 Rough week, got the stomach flu, hopefully next week will be better.
Get well soon........
Still u managed enough workout when u r not feeling well.....all the best for next week....... 0 -
Weekly Goal: 3500
Mon: 696 calories burned (Cardio / Strength Training)
Tues: 718 calories burned (Cardio / Strength Training)
Wed: 429 calories burned (Cardio)
Thur: 559 calories burned (Cardio / Strength Training)
Fri: 664 calories burned (Cardio / Strength Training)
Sat: 165 calories burned (Cardio)
Sun: 212 calories burned (Cardio / Calesthenics)
Total: 3443
Left to go: 57 - Failed...( but not really :P )0 -
Week 4
Weekly Goal: 5,000
Mon: 1,035 (P90x Core Synergistics; elliptical trainer)
Tues: 1,093 (P90x CardioX; elliptical trainer; jumping jacks; push ups; squats; crunches)
Wed: 1,236 (P90x Chest, Shoulders, Arms; P90x Abs Ripper; elliptical; jumping jacks, squats, push ups)
Thur: 714 (Elliptical, jumping jacks 120, squats (65 w/12# vest, push ups: 10 w/12# vest & 10 w/o)
Fri: 1,039 (P90x Legs & Back, elliptical, jumping jacks 100, squats 70, push ups 80)
Sat: calories burned (how they were burned)
Sun: 1,420 (hotel elliptical, walking and climbing Stone Mountain)
Total: 6,538
Left to go: 00
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