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3,500+ Calories Burned Challenge: Mon, 10/8- Sun, 10/14

2

Replies

  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 13

    Weekly Goal: 4,000

    Mon: 750 (Insanity Power & Resistance, Job/Walk 4mil., Walking)
    Tues:510 (Insanity Pure Cardio, Walking 3mil+)
    Wed: 619 (Insanity Plyo Cardio Ciruit, Walking 3+mil)
    Thur: 255 (Insanity Cardio Recovery, Walking)
    Fri:
    Sat:
    Sun:

    Total: 2,134 Left to go: 1,866

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
    Week 11 9/24 - 9/30 4,507
    Week 12 10/1 - 10/7 3,888
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: 1560 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
    Tues: 1955 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
    Wed: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
    Thur: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
    Fri: 2085 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 8800 KCals
    Left to go: None

    Yippee completed my target bit early....strangely gained 2 kg's might be building my muscles.........:wink::wink:
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Weekly Goal: 3500

    Mon: 696 calories burned (Cardio / Strength Training)
    Tues: 718 calories burned (Cardio / Strength Training)
    Wed: 429 calories burned (Cardio)
    Thur: 559 calories burned (Cardio / Strength Training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2402
    Left to go: 1098
  • fitQueenbeast
    fitQueenbeast Posts: 298
    Week 4

    Weekly Goal: 5,000
    Mon: 1,035 (P90x Core Synergistics; elliptical trainer)
    Tues: 1,093 (P90x CardioX; elliptical trainer; jumping jacks; push ups; squats; crunches)
    Wed: 1,236 (P90x Chest, Shoulders, Arms; P90x Abs Ripper; elliptical; jumping jacks, squats, push ups)
    Thur: 714 (Elliptical, jumping jacks 120, squats (65 w/12# vest, push ups: 10 w/12# vest & 10 w/o)
    Fri: 1,039 (P90x Legs & Back, elliptical, jumping jacks 100, squats 70, push ups 80)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    Total: 5,118
    Left to go: 0
  • teach868
    teach868 Posts: 166
    Week 5

    Weekly Goal: 3500

    Mon: 526 (elliptical and treadmill)
    Tues: 789 (get on the ball class, elliptical, and treadmill)
    Wed: 241 (walking)
    Thur: 577 (elliptical and treadmill)
    Fri: 627 (elliptical and treadmill)

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2760

    To go: 740
  • Craigberrow
    Craigberrow Posts: 42 Member
    Invite me for next week it looks like fun :)
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Week 2

    Weekly Goal: 4350

    Mon: 751 (Turbofire, dancing)

    Tues: 753 calories burned (Turbofire, Wii Zumba, Wii MJ)

    Wed: Rest day! 733 calories burned (Wii sports & Wii Zumba)

    Thur: 717 calories burned (Turbofire, dancing, other exercises)

    Fri: 1100 calories burned (Turbo fire, Zumba, other exercises)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 4054

    Left to go: 296

    Week 1 - 4755
  • summerfool
    summerfool Posts: 72 Member
    Just starting so here it goes:

    Week 1

    Weekly goal: 3500

    Mon: 189 burned -walking
    Tues: 604 burned -circuit training
    Wed: 401 burned -circuit training
    Thurs: 601 burned -circuit training
    Fri: 425 burned -circuit training and walking
    Sat:
    Sun:

    Total: 2320

    Left to go: 1180

    So do you just keep editing the post for each day/week?
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Weekly Goal: 3500

    Mon: 696 calories burned (Cardio / Strength Training)
    Tues: 718 calories burned (Cardio / Strength Training)
    Wed: 429 calories burned (Cardio)
    Thur: 559 calories burned (Cardio / Strength Training)
    Fri: 664 calories burned (Cardio / Strength Training)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3066
    Left to go: 434
  • AndieAnderson
    AndieAnderson Posts: 32
    Weekly Goal: 3,000
    Mon: 137, Walking, 3.5 mph, brisk pace
    Tues: 0, I fell off the logging wagon this week :(
    Wed: 0, ditto to Tuesday
    Thur: 603, Walking, 3.5 mph, brisk pace, Circuit training, general (Day 1 of the 30 DS)
    Fri: 384, Walking, 3.5 mph, brisk pace, Circuit training, general (Day 2 of the 30 DS)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,124
    Left to go: 1,876
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: 1560 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
    Tues: 1955 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
    Wed: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
    Thur: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
    Fri: 2085 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
    Sat: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
    Sun: calories burned (how they were burned)

    Total: 10400 KCals
    Left to go: None

    Yippee completed my target bit early....:wink::wink:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Just starting so here it goes:

    Week 1

    Weekly goal: 3500

    Mon: 189 burned -walking
    Tues: 604 burned -circuit training
    Wed: 401 burned -circuit training
    Thurs: 601 burned -circuit training
    Fri: 425 burned -circuit training and walking
    Sat:
    Sun:

    Total: 2320

    Left to go: 1180

    So do you just keep editing the post for each day/week?

    I din't understand ur query, to whom it was intended and cld u elaborate it?
  • teach868
    teach868 Posts: 166
    Week 5

    Weekly Goal: 3500

    Mon: 526 (elliptical and treadmill)
    Tues: 789 (get on the ball class, elliptical, and treadmill)
    Wed: 241 (walking)
    Thur: 577 (elliptical and treadmill)
    Fri: 627 (elliptical and treadmill)
    Sat: 218 (elliptical)

    Sun: calories burned (how they were burned)

    Total: 2978

    To go: 522
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Week 2

    Weekly Goal: 4350

    Mon: 751 (Turbofire, dancing)

    Tues: 753 calories burned (Turbofire, Wii Zumba, Wii MJ)

    Wed: Rest day! 733 calories burned (Wii sports & Wii Zumba)

    Thur: 717 calories burned (Turbofire, dancing, other exercises)

    Fri: 1100 calories burned (Turbo fire, Zumba, other exercises)

    Sat: 246 calories burned (Turbofire)

    Sun: calories burned (how they were burned)

    Total: 4300

    Left to go: 50

    Week 1 - 4755
  • healthynotthin
    healthynotthin Posts: 223 Member
    Weekly Goal: 4,000

    Mon: 494 (running, weights)
    Tues: 577 (running, biking)
    Wed: 598 (running, biking)
    Thur: 964 (running, strength, hiking)
    Fri: 177 (walking)
    Sat: 498 (hiking, walking)
    Sun: calories burned (how they were burned)

    Total: 3,308
    Remaining: 692
  • summerfool
    summerfool Posts: 72 Member
    Week 1

    Weekly goal: 3500

    Mon: 189 burned -walking
    Tues: 604 burned -circuit training
    Wed: 401 burned -circuit training
    Thurs: 601 burned -circuit training
    Fri: 425 burned -circuit training and walking
    Sat: 0 -Got sick
    Sun: Rest day!

    Total: 2320

    Left to go: 1180
  • AndieAnderson
    AndieAnderson Posts: 32
    Weekly Goal: 3,000
    Mon: 137, Walking, 3.5 mph, brisk pace
    Tues: 0, I fell off the logging wagon this week :(
    Wed: 0, ditto to Tuesday
    Thur: 603, Walking, 3.5 mph, brisk pace, Circuit training, general (Day 1 of the 30 DS)
    Fri: 384, Walking, 3.5 mph, brisk pace, Circuit training, general (Day 2 of the 30 DS)
    Sat: 619, Walking, 3.5 mph, brisk pace, Circuit training, general (Day 3 of the 30 DS), Running (jogging), 6 mph (10 min mile)
    Sun: calories burned (how they were burned)

    Total: 1,743
    Left to go: 1,257
  • AndieAnderson
    AndieAnderson Posts: 32
    Weekly Goal: 7700 KCals

    Mon: 1560 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
    Tues: 1955 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
    Wed: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
    Thur: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
    Fri: 2085 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
    Sat: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
    Sun: calories burned (how they were burned)

    Total: 10400 KCals
    Left to go: None

    Yippee completed my target bit early....:wink::wink:

    Congratulations! Next week I will be much more dedicated in my logging, I didn't do it two days this week.
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: 1560 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
    Tues: 1955 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
    Wed: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
    Thur: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
    Fri: 2085 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
    Sat: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
    Sun: 1740 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .

    Total: 12140 KCals
    Left to go: None
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Thread for next week: http://www.myfitnesspal.com/topics/show/768896-3-500-calories-burned-challenge-mon-10-15-sun-10-21

    All the best for next week.........:smile:
  • healthynotthin
    healthynotthin Posts: 223 Member
    Weekly Goal: 4,000

    Mon: 494 (running, weights)
    Tues: 577 (running, biking)
    Wed: 598 (running, biking)
    Thur: 964 (running, strength, hiking)
    Fri: 177 (walking)
    Sat: 498 (hiking, walking)
    Sun: 692 (running, walking)

    Total: 4,000
    Remaining: EXACTLY zero :D
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Weekly Goal: 3500

    Mon: 696 calories burned (Cardio / Strength Training)
    Tues: 718 calories burned (Cardio / Strength Training)
    Wed: 429 calories burned (Cardio)
    Thur: 559 calories burned (Cardio / Strength Training)
    Fri: 664 calories burned (Cardio / Strength Training)
    Sat: 165 calories burned (Cardio)
    Sun: calories burned (how they were burned)

    Total: 3231
    Left to go: 269
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Week 2

    Weekly Goal: 4350

    Mon: 751 (Turbofire, dancing)

    Tues: 753 calories burned (Turbofire, Wii Zumba, Wii MJ)

    Wed: Rest day! 733 calories burned (Wii sports & Wii Zumba)

    Thur: 717 calories burned (Turbofire, dancing, other exercises)

    Fri: 1100 calories burned (Turbo fire, Zumba, other exercises)

    Sat: 246 calories burned (Turbofire)

    Sun: 649 calories burned (Turbofire)

    Total: 4949

    Left to go: 0

    Week 1 - 4755
  • helenecg
    helenecg Posts: 43 Member
    Week 5

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned) run - 530
    Fri: calories burned (how they were burned) run - 550
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned) long run - 1356



    Total: 2144
    Left to go: 1356 Rough week, got the stomach flu, hopefully next week will be better.
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 22

    Weekly Goal: 5500
    Mon: 932 calories burned (how they were burned)
    Tues: 768 calories burned (how they were burned)
    Wed: 581 calories burned (how they were burned)
    Thur: 948 calories burned (how they were burned)
    Fri: 860 calories burned (how they were burned)
    Sat: 959 calories burned (how they were burned)
    Sun: 638 calories burned (how they were burned)

    Total: 5686
    Left to go: +186
  • AndieAnderson
    AndieAnderson Posts: 32
    Weekly Goal: 3,000
    Mon: 137, Walking, 3.5 mph, brisk pace
    Tues: 0, I fell off the logging wagon this week :(
    Wed: 274, Walking, 3.5 mph, brisk pace (Fiance reminded me we took the dogs on a long walk!)
    Thur: 603, Walking, 3.5 mph, brisk pace, Circuit training, general (Day 1 of the 30 DS)
    Fri: 384, Walking, 3.5 mph, brisk pace, Circuit training, general (Day 2 of the 30 DS)
    Sat: 619, Walking, 3.5 mph, brisk pace, Circuit training, general (Day 3 of the 30 DS), Running (jogging), 6 mph (10 min mile)
    Sun: 784, Walking, 3.5 mph & 3.0, brisk pace, Running (jogging), 6 mph (10 min mile) & 5 mph (12 min mile)

    Total: 2,801
    Left to go: Short 199 :( - My best friend and roommate finished her last CPA exam today so we went out to celebrate. skipped the 30 DS DVD tonight.
  • AndieAnderson
    AndieAnderson Posts: 32
    Week 5

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned) run - 530
    Fri: calories burned (how they were burned) run - 550
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned) long run - 1356



    Total: 2144
    Left to go: 1356 Rough week, got the stomach flu, hopefully next week will be better.

    Hope you are feeling better, although it looks like you are based on Sunday's number.
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Week 5

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned) run - 530
    Fri: calories burned (how they were burned) run - 550
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned) long run - 1356



    Total: 2144
    Left to go: 1356 Rough week, got the stomach flu, hopefully next week will be better.

    Get well soon........:smile:
    Still u managed enough workout when u r not feeling well.....all the best for next week.......:smile:
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Weekly Goal: 3500

    Mon: 696 calories burned (Cardio / Strength Training)
    Tues: 718 calories burned (Cardio / Strength Training)
    Wed: 429 calories burned (Cardio)
    Thur: 559 calories burned (Cardio / Strength Training)
    Fri: 664 calories burned (Cardio / Strength Training)
    Sat: 165 calories burned (Cardio)
    Sun: 212 calories burned (Cardio / Calesthenics)

    Total: 3443
    Left to go: 57 - Failed...( but not really :P )
  • fitQueenbeast
    fitQueenbeast Posts: 298
    Week 4

    Weekly Goal: 5,000
    Mon: 1,035 (P90x Core Synergistics; elliptical trainer)
    Tues: 1,093 (P90x CardioX; elliptical trainer; jumping jacks; push ups; squats; crunches)
    Wed: 1,236 (P90x Chest, Shoulders, Arms; P90x Abs Ripper; elliptical; jumping jacks, squats, push ups)
    Thur: 714 (Elliptical, jumping jacks 120, squats (65 w/12# vest, push ups: 10 w/12# vest & 10 w/o)
    Fri: 1,039 (P90x Legs & Back, elliptical, jumping jacks 100, squats 70, push ups 80)
    Sat: calories burned (how they were burned)
    Sun: 1,420 (hotel elliptical, walking and climbing Stone Mountain)


    Total: 6,538
    Left to go: 0
This discussion has been closed.

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