41 calorie baked crab rangoon
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Neeed to make these!0
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Sounds amazing. Crab rangoons at Cheesecake Factory are my weakness. I need an alternative.0
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bump for later0
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BUMP!0
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yummers! Thanks0
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Looks great! Can't wait to try making these.0
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OK so crab rangoons are my enemy when it comes to chineese food. i love them so much. but i found an amazing recipe that you can make them for only 41 calories a piece.. UHHHH WOOOOHOOOO
Nutrition Info: makes 24 rangoons
Per piece:
41 calories
1.1g fat
2.7g protein
Ingredients:
24 wonton wrappers (I used Nasoya brand)
olive oil cooking spray
8oz lump crab meat
1 tsp Worcestershire sauce
2.5 tsp curry powder
1 tsp ground ginger
1/2 tsp cayenne pepper (optional)
1/2 cup reduced fat cream cheese
1/3 cup scallions, washed and thinly sliced
Step by step:
1. Preheat oven to 375
2. Spray mini muffin tin with olive oil spray
3. Push a wonton wrapper into each muffin tin
4. In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne
5. Mix with a fork, breaking up large chunks of crab
6. Add cream cheese, mashing with a fork until fully incorporated
7. Using a teaspoon, spoon filling mixture into wontons
8. Fold ends of wonton wrapper over mixture, wet finger to seal
9. Bake for 10 minutes, until ends are slighly browned
10. Serve hot garnished with scallions
ENJOY
can't wait to try them!! :-)0 -
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OMG! Last weekend, I listed the three foods that I still really miss, and crab rangoon was #1! THANK YOU!!!!!!!!!!!!!!!!!!0
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Thanks for posting this 'godsend' of a recipe.
Cant wait to try it out!!!
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This must be heaven sent...my alltime fave chinese food!! Thanks for this post!0
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Bump....sounds tasty!0
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