41 calorie baked crab rangoon

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  • Seaglass1123
    Seaglass1123 Posts: 500 Member
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    Neeed to make these!
  • Mztae78
    Mztae78 Posts: 25 Member
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    BUMP
  • strickland8052
    strickland8052 Posts: 105 Member
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    Sounds amazing. Crab rangoons at Cheesecake Factory are my weakness. I need an alternative.
  • g3322
    g3322 Posts: 16
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    bump for later
  • KKWilson
    KKWilson Posts: 68 Member
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    BUMP!
  • openskybeach
    openskybeach Posts: 294 Member
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    yummers! Thanks
  • C0ffeeBreak
    C0ffeeBreak Posts: 21 Member
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    Looks great! Can't wait to try making these.
  • KimbersNewLife
    KimbersNewLife Posts: 645 Member
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    OK so crab rangoons are my enemy when it comes to chineese food. i love them so much. but i found an amazing recipe that you can make them for only 41 calories a piece.. UHHHH WOOOOHOOOO

    Nutrition Info: makes 24 rangoons
    Per piece:
    41 calories
    1.1g fat
    2.7g protein

    Ingredients:
    24 wonton wrappers (I used Nasoya brand)
    olive oil cooking spray
    8oz lump crab meat
    1 tsp Worcestershire sauce
    2.5 tsp curry powder
    1 tsp ground ginger
    1/2 tsp cayenne pepper (optional)
    1/2 cup reduced fat cream cheese
    1/3 cup scallions, washed and thinly sliced

    Step by step:

    1. Preheat oven to 375

    2. Spray mini muffin tin with olive oil spray

    3. Push a wonton wrapper into each muffin tin

    4. In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne

    5. Mix with a fork, breaking up large chunks of crab

    6. Add cream cheese, mashing with a fork until fully incorporated

    7. Using a teaspoon, spoon filling mixture into wontons

    8. Fold ends of wonton wrapper over mixture, wet finger to seal

    9. Bake for 10 minutes, until ends are slighly browned

    10. Serve hot garnished with scallions

    ENJOY

    can't wait to try them!! :-)
  • heathersme1
    heathersme1 Posts: 6 Member
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    Bump:smile:
  • dawn1801
    dawn1801 Posts: 117 Member
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    bump
  • BrilliantResilient1
    BrilliantResilient1 Posts: 34 Member
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    bump
  • rsdgirl
    rsdgirl Posts: 246 Member
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    bump
  • jerber160
    jerber160 Posts: 2,606 Member
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    BUMP
  • kareyn19
    kareyn19 Posts: 26 Member
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    Bump
  • jennifersmiles444
    jennifersmiles444 Posts: 118 Member
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    OMG! Last weekend, I listed the three foods that I still really miss, and crab rangoon was #1! THANK YOU!!!!!!!!!!!!!!!!!!
  • mariabee
    mariabee Posts: 212 Member
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    bump
  • Jason67o48
    Jason67o48 Posts: 87
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    Thanks for posting this 'godsend' of a recipe. :) Cant wait to try it out!!! :)
    ~Bump>
  • steelerlicious4me
    steelerlicious4me Posts: 22 Member
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    This must be heaven sent...my alltime fave chinese food!! Thanks for this post!
  • apgant
    apgant Posts: 82 Member
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    Bump....sounds tasty!
  • leeroxboro
    leeroxboro Posts: 142 Member
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    bump

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