41 calorie baked crab rangoon

changingforthegood
changingforthegood Posts: 127
in Recipes
OK so crab rangoons are my enemy when it comes to chineese food. i love them so much. but i found an amazing recipe that you can make them for only 41 calories a piece.. UHHHH WOOOOHOOOO

Nutrition Info: makes 24 rangoons
Per piece:
41 calories
1.1g fat
2.7g protein

Ingredients:
24 wonton wrappers (I used Nasoya brand)
olive oil cooking spray
8oz lump crab meat
1 tsp Worcestershire sauce
2.5 tsp curry powder
1 tsp ground ginger
1/2 tsp cayenne pepper (optional)
1/2 cup reduced fat cream cheese
1/3 cup scallions, washed and thinly sliced

Step by step:

1. Preheat oven to 375

2. Spray mini muffin tin with olive oil spray

3. Push a wonton wrapper into each muffin tin

4. In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne

5. Mix with a fork, breaking up large chunks of crab

6. Add cream cheese, mashing with a fork until fully incorporated

7. Using a teaspoon, spoon filling mixture into wontons

8. Fold ends of wonton wrapper over mixture, wet finger to seal

9. Bake for 10 minutes, until ends are slighly browned

10. Serve hot garnished with scallions

ENJOY
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