41 calorie baked crab rangoon

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Replies

  • midnight333
    midnight333 Posts: 149
    "Bumpalicious" Sounds super yummy I absolutely :heart: crab rangoon. So cool of you to share thanks so much.
  • superraachel
    superraachel Posts: 106 Member
    Mmmmmmm Going to have to try this!
  • margojr4
    margojr4 Posts: 259 Member
    Bump, thank you!!!!
  • 78brownie_wechanged
    78brownie_wechanged Posts: 291
    Bumpadeedoda
  • VirtuousVal
    VirtuousVal Posts: 138 Member
    OK so crab rangoons are my enemy when it comes to chineese food. i love them so much. but i found an amazing recipe that you can make them for only 41 calories a piece.. UHHHH WOOOOHOOOO

    Nutrition Info: makes 24 rangoons
    Per piece:
    41 calories
    1.1g fat
    2.7g protein

    Ingredients:
    24 wonton wrappers (I used Nasoya brand)
    olive oil cooking spray
    8oz lump crab meat
    1 tsp Worcestershire sauce
    2.5 tsp curry powder
    1 tsp ground ginger
    1/2 tsp cayenne pepper (optional)
    1/2 cup reduced fat cream cheese
    1/3 cup scallions, washed and thinly sliced

    Step by step:

    1. Preheat oven to 375

    2. Spray mini muffin tin with olive oil spray

    3. Push a wonton wrapper into each muffin tin

    4. In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne

    5. Mix with a fork, breaking up large chunks of crab

    6. Add cream cheese, mashing with a fork until fully incorporated

    7. Using a teaspoon, spoon filling mixture into wontons

    8. Fold ends of wonton wrapper over mixture, wet finger to seal

    9. Bake for 10 minutes, until ends are slighly browned

    10. Serve hot garnished with scallions

    ENJOY


    These are my weakness when I want some Chinese food of course that was loaded in calories! I now have a Lower calorie alternative! So Thank you for sharing this recipe!

    Yummy! It is full of Deliciousness! Thanks for sharing your low calorie recipe idea! Have a blessed and prosperous day! † ♥♥HUGS♥♥

    Bump this to save for later!

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  • slleader
    slleader Posts: 66 Member
    bump
  • schaapj2
    schaapj2 Posts: 320 Member
    bump
  • gchamb
    gchamb Posts: 4
    Yummmmmmm
  • joaneebabee_123
    joaneebabee_123 Posts: 41 Member
    Bump
  • starcatcher1975
    starcatcher1975 Posts: 292 Member
    can't wait to try these too!! thanks so much
  • TheeGeeMarie
    TheeGeeMarie Posts: 59 Member
    So excited to make these. Thanks!
  • jomom2
    jomom2 Posts: 429 Member
    bump
  • meshamoo
    meshamoo Posts: 200 Member
    bump
  • ashlielinn
    ashlielinn Posts: 920
    Bump!
  • BeckZombie
    BeckZombie Posts: 138 Member
    Oohhh, I am SO trying these. Thanks for posting!
  • ThorneDust
    ThorneDust Posts: 189 Member
    Bumping for later!!!
  • marthajudge
    marthajudge Posts: 2
    Can some one tell me how to print these delish recipes?
  • BeingAwesome247
    BeingAwesome247 Posts: 1,171 Member
    mmmmmm!!!

    must try and I love how easy it looks
  • Nito888
    Nito888 Posts: 5
    Great!! I love crab ragoon!
  • StephMartin519
    StephMartin519 Posts: 1 Member
    yum these sound great! Can't wait to try them next time we have homemade chinese :happy:
  • melanieparker13
    melanieparker13 Posts: 110 Member
    bump for later
  • maryannevitt
    maryannevitt Posts: 2 Member
    Need a picture of these!
  • buzzcockgirl
    buzzcockgirl Posts: 260 Member
    bump *yum*
  • the3erwins
    the3erwins Posts: 37 Member
    bump
  • changingforthegood
    changingforthegood Posts: 127
    picture is in my profile under photos.
  • misclemence
    misclemence Posts: 18 Member
    I followed the recipe exactly as its posted. It was horrible and unedible! I think the curry measurement is off by a mile! Maybe you mean .25 of a teaspoon of curry?
  • rachelerwin
    rachelerwin Posts: 140 Member
    I made these last night and they were yummy. Thanks for a great recipe.
  • lambjoo
    lambjoo Posts: 60 Member
    BUMP
  • jesmommy
    jesmommy Posts: 2
    I am making these tonight with toasted sesame chicken and jasmine rice, thank you for the recipe:)
  • jessical30
    jessical30 Posts: 49 Member
    Bump

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