41 calorie baked crab rangoon

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Replies

  • renamarie77
    renamarie77 Posts: 98 Member
    YUM! Definitely adding this to my list of to-do's.

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  • erindh87
    erindh87 Posts: 94
    Bump! Thanks for posting these fabulous recipes! They look delicious!!
  • mickeymouse38
    mickeymouse38 Posts: 54 Member
    bump
  • katie_fitzy
    katie_fitzy Posts: 83 Member
    whoo-hoo and bump! Love them too:smile:
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    Yum
  • cfc32flvrs
    cfc32flvrs Posts: 23 Member
    Awesome!
  • Jg04811
    Jg04811 Posts: 102 Member
    I made these this weekend....so yummy!!! And the family enjoyed them as well.
  • AmyP619
    AmyP619 Posts: 1,137 Member
    yum!!! I saw another recipe earlier today for some healthy sesame chicken..I'm going to have to have a chinese night soon! I haven't had Chinese food in like 7 months, and I've been dying for it!!! :) thanks for posting!
  • AmyP619
    AmyP619 Posts: 1,137 Member
    Oh it was you who posted the General Tso Chicken earlier! LOL That's what I was thinking of. I'll have to do a homemade chinese night with these recipes. thank you!
  • amberrose724
    amberrose724 Posts: 16
    thank you for this.i love crab rangoons,i could eat a bunch of them,but they're not healthy the traditional way to make them.gotta try these one day
  • AKosky585
    AKosky585 Posts: 607 Member
    bump....my husband would LOVE these....whenever we go to the chinese buffet, he always eats like, 12 rangoons!
  • mammiehorn
    mammiehorn Posts: 119 Member
    bump!
  • swweis
    swweis Posts: 43 Member
    thank you thank you
  • loseitd38
    loseitd38 Posts: 1
    Thanks for posting! I, too, go overboard with the rangoons!
  • quixoticmantis
    quixoticmantis Posts: 297 Member
    DANG, yum!! Thanks :)
  • 16Momma16
    16Momma16 Posts: 159 Member
    bump
  • mwgner
    mwgner Posts: 115
    Totally making these. I am right there with you, they are my biggest weakness when it comes to Chinese food.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    OK so crab rangoons are my enemy when it comes to chineese food. i love them so much. but i found an amazing recipe that you can make them for only 41 calories a piece.. UHHHH WOOOOHOOOO

    Nutrition Info: makes 24 rangoons
    Per piece:
    41 calories
    1.1g fat
    2.7g protein

    Ingredients:
    24 wonton wrappers (I used Nasoya brand)
    olive oil cooking spray
    8oz lump crab meat
    1 tsp Worcestershire sauce
    2.5 tsp curry powder
    1 tsp ground ginger
    1/2 tsp cayenne pepper (optional)
    1/2 cup reduced fat cream cheese
    1/3 cup scallions, washed and thinly sliced

    Step by step:

    1. Preheat oven to 375

    2. Spray mini muffin tin with olive oil spray

    3. Push a wonton wrapper into each muffin tin

    4. In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne

    5. Mix with a fork, breaking up large chunks of crab

    6. Add cream cheese, mashing with a fork until fully incorporated

    7. Using a teaspoon, spoon filling mixture into wontons

    8. Fold ends of wonton wrapper over mixture, wet finger to seal

    9. Bake for 10 minutes, until ends are slighly browned

    10. Serve hot garnished with scallions

    ENJOY
    :drinker:
  • huge2fan2
    huge2fan2 Posts: 62 Member
    Oh yeah! Gonna have to try this one too!!!
  • avir8
    avir8 Posts: 671 Member
    OK so crab rangoons are my enemy when it comes to chineese food. i love them so much. but i found an amazing recipe that you can make them for only 41 calories a piece.. UHHHH WOOOOHOOOO

    Nutrition Info: makes 24 rangoons
    Per piece:
    41 calories
    1.1g fat
    2.7g protein

    Ingredients:
    24 wonton wrappers (I used Nasoya brand)
    olive oil cooking spray
    8oz lump crab meat
    1 tsp Worcestershire sauce
    2.5 tsp curry powder
    1 tsp ground ginger
    1/2 tsp cayenne pepper (optional)
    1/2 cup reduced fat cream cheese
    1/3 cup scallions, washed and thinly sliced

    Step by step:

    1. Preheat oven to 375

    2. Spray mini muffin tin with olive oil spray

    3. Push a wonton wrapper into each muffin tin

    4. In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne

    5. Mix with a fork, breaking up large chunks of crab

    6. Add cream cheese, mashing with a fork until fully incorporated

    7. Using a teaspoon, spoon filling mixture into wontons

    8. Fold ends of wonton wrapper over mixture, wet finger to seal

    9. Bake for 10 minutes, until ends are slighly browned

    10. Serve hot garnished with scallions

    ENJOY

    bump sounds good!
  • leanveins
    leanveins Posts: 53 Member
    bump sounds great !!
  • loadsandloads
    loadsandloads Posts: 353 Member
    bump......now I can have some Chinese!!!! Thanks!!!!
  • blueeyess55
    blueeyess55 Posts: 36 Member
    bump
  • Hambone23
    Hambone23 Posts: 486 Member
    You're my hero. The Asian place back home knew my name because I would come in almost every day for a bag of ragoons. :embarassed:
  • wildmustng87
    wildmustng87 Posts: 61
    bump!
  • eudemonia
    eudemonia Posts: 149 Member
    i love crab rangoon so much, thanks for the recipe! i can pop more of them in my mouth now with gusto.
  • welfeln
    welfeln Posts: 58 Member
    The hubby will love these too!
  • danikat15
    danikat15 Posts: 113 Member
    This sounds awesome! Where can I get the wraps?!
  • ritalef
    ritalef Posts: 93 Member
    yum!
  • sll1083
    sll1083 Posts: 31
    I LOVE crab rangoons! Bumping for later :) Thank you!

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