41 calorie baked crab rangoon

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  • midnight333
    midnight333 Posts: 149
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    "Bumpalicious" Sounds super yummy I absolutely :heart: crab rangoon. So cool of you to share thanks so much.
  • superraachel
    superraachel Posts: 106 Member
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    Mmmmmmm Going to have to try this!
  • margojr4
    margojr4 Posts: 259 Member
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    Bump, thank you!!!!
  • 78brownie_wechanged
    78brownie_wechanged Posts: 291
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    Bumpadeedoda
  • VirtuousVal
    VirtuousVal Posts: 138 Member
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    OK so crab rangoons are my enemy when it comes to chineese food. i love them so much. but i found an amazing recipe that you can make them for only 41 calories a piece.. UHHHH WOOOOHOOOO

    Nutrition Info: makes 24 rangoons
    Per piece:
    41 calories
    1.1g fat
    2.7g protein

    Ingredients:
    24 wonton wrappers (I used Nasoya brand)
    olive oil cooking spray
    8oz lump crab meat
    1 tsp Worcestershire sauce
    2.5 tsp curry powder
    1 tsp ground ginger
    1/2 tsp cayenne pepper (optional)
    1/2 cup reduced fat cream cheese
    1/3 cup scallions, washed and thinly sliced

    Step by step:

    1. Preheat oven to 375

    2. Spray mini muffin tin with olive oil spray

    3. Push a wonton wrapper into each muffin tin

    4. In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne

    5. Mix with a fork, breaking up large chunks of crab

    6. Add cream cheese, mashing with a fork until fully incorporated

    7. Using a teaspoon, spoon filling mixture into wontons

    8. Fold ends of wonton wrapper over mixture, wet finger to seal

    9. Bake for 10 minutes, until ends are slighly browned

    10. Serve hot garnished with scallions

    ENJOY


    These are my weakness when I want some Chinese food of course that was loaded in calories! I now have a Lower calorie alternative! So Thank you for sharing this recipe!

    Yummy! It is full of Deliciousness! Thanks for sharing your low calorie recipe idea! Have a blessed and prosperous day! † ♥♥HUGS♥♥

    Bump this to save for later!

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  • slleader
    slleader Posts: 66 Member
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    bump
  • schaapj2
    schaapj2 Posts: 320 Member
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    bump
  • gchamb
    gchamb Posts: 4
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    Yummmmmmm
  • joaneebabee_123
    joaneebabee_123 Posts: 41 Member
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    Bump
  • starcatcher1975
    starcatcher1975 Posts: 292 Member
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    can't wait to try these too!! thanks so much
  • TheeGeeMarie
    TheeGeeMarie Posts: 59 Member
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    So excited to make these. Thanks!
  • jomom2
    jomom2 Posts: 429 Member
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    bump
  • meshamoo
    meshamoo Posts: 200 Member
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    bump
  • ashlielinn
    ashlielinn Posts: 920
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    Bump!
  • BeckZombie
    BeckZombie Posts: 138 Member
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    Oohhh, I am SO trying these. Thanks for posting!
  • ThorneDust
    ThorneDust Posts: 189 Member
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    Bumping for later!!!
  • marthajudge
    marthajudge Posts: 2
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    Can some one tell me how to print these delish recipes?
  • BeingAwesome247
    BeingAwesome247 Posts: 1,171 Member
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    mmmmmm!!!

    must try and I love how easy it looks
  • Nito888
    Nito888 Posts: 5
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    Great!! I love crab ragoon!
  • StephMartin519
    StephMartin519 Posts: 1 Member
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    yum these sound great! Can't wait to try them next time we have homemade chinese :happy:

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