41 calorie baked crab rangoon

123468

Replies

  • Cheeky_0102
    Cheeky_0102 Posts: 408 Member
    this looks like a 984 calorie recipe to me... maybe 492 if I decide to share.
    NOM
  • csunshine1414
    csunshine1414 Posts: 2 Member
    bump
  • mrswine
    mrswine Posts: 263 Member
    bump
  • barbaraellengarcia
    barbaraellengarcia Posts: 25
    bump
  • alicecorsiatto
    alicecorsiatto Posts: 35 Member
    Thanks, sounds good.
  • bethlaf
    bethlaf Posts: 954 Member
    i do not know what is up with this, but everything i see, i cannot see this adding to 41 calories per piece...
  • KimberlyDCZ
    KimberlyDCZ Posts: 525 Member
    bump for later. I don't even like crab but love crab rangoons!
  • ExplorinLauren
    ExplorinLauren Posts: 991 Member
    yummmmm
  • 19bryan55
    19bryan55 Posts: 9 Member
    See you are just getting started, hang in there you are a beautiful woman and you can do this. Good luck
  • greatmom2
    greatmom2 Posts: 95 Member
    Bump!! Oh my, these are my absolute favorite when we would go out to eat Chinese or Thai food!! I would get one of everything else and 50 of crab rangoons!! And still want more!! (Good thing we haven't been in a long while, but I still crave them quite a bit!) Thank you so much for this recipe!! Excited to try it out!! Maybe try to find a 'healthy' Chinese food night!!
  • Seaglass1123
    Seaglass1123 Posts: 500 Member
    Neeed to make these!
  • Mztae78
    Mztae78 Posts: 25 Member
    BUMP
  • strickland8052
    strickland8052 Posts: 105 Member
    Sounds amazing. Crab rangoons at Cheesecake Factory are my weakness. I need an alternative.
  • g3322
    g3322 Posts: 16
    bump for later
  • KKWilson
    KKWilson Posts: 68 Member
    BUMP!
  • openskybeach
    openskybeach Posts: 294 Member
    yummers! Thanks
  • C0ffeeBreak
    C0ffeeBreak Posts: 21 Member
    Looks great! Can't wait to try making these.
  • KimbersNewLife
    KimbersNewLife Posts: 646 Member
    OK so crab rangoons are my enemy when it comes to chineese food. i love them so much. but i found an amazing recipe that you can make them for only 41 calories a piece.. UHHHH WOOOOHOOOO

    Nutrition Info: makes 24 rangoons
    Per piece:
    41 calories
    1.1g fat
    2.7g protein

    Ingredients:
    24 wonton wrappers (I used Nasoya brand)
    olive oil cooking spray
    8oz lump crab meat
    1 tsp Worcestershire sauce
    2.5 tsp curry powder
    1 tsp ground ginger
    1/2 tsp cayenne pepper (optional)
    1/2 cup reduced fat cream cheese
    1/3 cup scallions, washed and thinly sliced

    Step by step:

    1. Preheat oven to 375

    2. Spray mini muffin tin with olive oil spray

    3. Push a wonton wrapper into each muffin tin

    4. In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne

    5. Mix with a fork, breaking up large chunks of crab

    6. Add cream cheese, mashing with a fork until fully incorporated

    7. Using a teaspoon, spoon filling mixture into wontons

    8. Fold ends of wonton wrapper over mixture, wet finger to seal

    9. Bake for 10 minutes, until ends are slighly browned

    10. Serve hot garnished with scallions

    ENJOY

    can't wait to try them!! :-)
  • heathersme1
    heathersme1 Posts: 6 Member
    Bump:smile:
  • dawn1801
    dawn1801 Posts: 117 Member
    bump
  • BrilliantResilient1
    BrilliantResilient1 Posts: 34 Member
    bump
  • rsdgirl
    rsdgirl Posts: 241 Member
    bump
  • jerber160
    jerber160 Posts: 2,607 Member
    BUMP
  • kareyn19
    kareyn19 Posts: 26 Member
    Bump
  • jennifersmiles444
    jennifersmiles444 Posts: 118 Member
    OMG! Last weekend, I listed the three foods that I still really miss, and crab rangoon was #1! THANK YOU!!!!!!!!!!!!!!!!!!
  • mariabee
    mariabee Posts: 212 Member
    bump
  • Jason67o48
    Jason67o48 Posts: 87
    Thanks for posting this 'godsend' of a recipe. :) Cant wait to try it out!!! :)
    ~Bump>
  • steelerlicious4me
    steelerlicious4me Posts: 22 Member
    This must be heaven sent...my alltime fave chinese food!! Thanks for this post!
  • apgant
    apgant Posts: 82 Member
    Bump....sounds tasty!
  • leeroxboro
    leeroxboro Posts: 142 Member
    bump

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