The Original Power 90 Check In?

rrebern

I missed a couple days last week, but just picked up where I left off. It doesn't seem like I really lost any ground, and it's nice that P90 is structured in a way that you don't need to start only on Mondays. Haven't done my 2nd weigh-in yet, but I'm hoping for a little bit of weight loss. I definitely feel stronger and a little less winded after each workout. Today is Day 16 for me.

lobster888

Had a great week and weekend. Still keeping up with everything exercise and food wise. Did my boot camp this morning - there was this one exercise I had trouble with - so I am going to practice so I can do it on Wed. Day 117 tomorrow morning - I think it is core cardio. I can almost do two full pull ups now. That is such a goal for me!!! I know that I will be off schedule for about three weeks with the wedding /honeymoon but I will be right back here after to get back on track!!!

I hope to here from everyone this week and know how you guys are doing!

Keep pushing play!!!!

nehptune

Started Power 90 today!
My boyfriend and I are doing it together, hopefully we can keep each other motivated.

We are using resistance bands, but I really want to get hold of some dumbbells.

Kath712

Still pushing play!! :happy: Yesterday was Day 25 for me... feeling great, loving the workout. Resisting the temptation to weigh and measure myself until I complete Day 30. Glad to see you are all still here.

lobster888

Way to go Kath712!!! 4 more days until your first 30 days!!!!!!! I am so glad you love it - that felling is really great knowing you are getting fitter and stronger!!!!

My son is impressed with me - so you know I am doing good. Its' funny - he laughs at me but really helps me do better. Once when I was trying really hard to do a pull up he put his hand under me and said just step on it for a minute - if was just enough that I did the pull up. He worked with me until I can finally do it without any help!!!!

Hope everyone has a happy healthy day!!!!

nehptune

I can almost do two full pull ups now. That is such a goal for me!!!

that's so cool! being able to do pull-ups is one of my big goals. right now i'm struggling to get through all the pushups (especially the narrow ones - i can't push myself back up!!!), but it's only day 4 today, so i have lots of time to get stronger with the program.

do you have any special tips to help with pull-ups?

lobster888

nehptune,

Doing power 90 really help get stronger. In the begininng I could barely do the narrow push ups (girl style) or the dips (one leg bent). But slowly I could start doing them. About day 60 - I started trying to do the pull ups. I used my step to give be a little boost when I need it or I kinda jumped a little to get all the way up. I did that everyday. I never thought I would be able to do a full one on my own without the jump or step or help. But slowlly I was able to do it. I am almost there on the second one..... but just can't get my chin up over the bar...LOL It's kinda like the narrow push ups. You have to keep trying almost everyday or everyother day to do it. Your muscels will get stronger if you keep using them.

Also I am sure if where you do the pull-ups - I do my at home with the door frame bar. I am not too sure about how sturdy the bar has to be for this but my friend has the whole workout gym thing. She used the resistance bands - she had one over the bar and would put one foot in the handle and use that to pull up when she needed. She was doing push-ups in no time. She was doing p90X - it has lots of pull ups.

Hope that helps!!!

Have a happy healthy day!!!

nehptune

Completed my first week of Power 90! My boyfriend and I are really getting into the idea of getting home from work, doing the workout straight away and then getting on with more fun stuff for the rest of the evening.

Tomorrow is my rest day, but I'll be running the Tufts 10k... oh well, it's all good for me!

cindysimp

I just started Power 90 and finished one week. Pretty tough for me but I plan on making it through. Not sure how many people on this post are just starting it seemed to me like most have been going a while. I just started a new thread under Motivation for P90 and will see if other brand new people jump in. Hope I can stick to it! It is wonderful that you have your boyfriend doing it with you..that will keep you motivated!

cindysimp

I am so glad that you made this post. I have such a hard time with the push ups too. I guess my arms are super weak. I keep being told that if we stick to it we will get the strength sooner than we think so I am going to plug along!

nehptune

I just started Power 90 and finished one week. Pretty tough for me but I plan on making it through. Not sure how many people on this post are just starting it seemed to me like most have been going a while. I just started a new thread under Motivation for P90 and will see if other brand new people jump in. Hope I can stick to it! It is wonderful that you have your boyfriend doing it with you..that will keep you motivated!

I have just finished the first week of power 90 too! i'll friend you so we can keep each other on track

nehptune

how's everyone doing!?
i'm into my second week of Power 90. it's still fun!

push-ups are getting a bit easier, and i'm lifting heavier weight than last week. i really pushed myself to exhaustion on most of the sets yesterday.
cardio today!!

although, i can't help but wonder if i should be doing a longer workout, especially on the sculpt days. does anyone double up Power 90 with any other workouts/activities?

nopeekiepeekie

I'm starting Power 90 today, I'm pretty excited about it. Just wanted to get a post in so I don't lose the thread.

nopeekiepeekie

So, I did Day 1, but I have to use 3lb weights because my arms are so weak (it's laughable really lol) I really enjoyed this workout. It was simple, to the point and very informative. I'm glad I decided to start with P90 and not with any other 90+ day workout. I probably would have thrown in the towel.

Kath712

Hi Clarissa!
I'm on Day 34 and still loving it! I agree, P90 is totally simple, to the point and informative. I wouldn't say 3 pounds is so bad. I guarantee, if you stick with it, you will be moving up in no time! I started with 5 and quickly moved up to 8, although I still use 5 when Tony says, "You might want to lower your weight on this move." :laugh:
Welcome!

cindysimp

Clarissa- Welcome! I am doing P90 as well and I am sooooo glad I did not do P90X because I think the P90 is tough. I have been doing it for 2 weeks now and I can honestly say it is getting easier. I started with 3 lbs as well and I use 5 lbs most of the time and every now and then will sneak in 8 lbs when I feel like I can. Week one is the tough week so hang in there. I still like the workout. I LOVE simplicity though!

mkcole

Just started P90 today. Can't wait to see were 90 days takes me.

nehptune

Today will be day 16 of power 90 for me.

still enjoying it, and progressing with weights and reps. i am using 5lb, 8lb and 10lb weights... but i think i may have to invest in some 12lb-ers soon for the back exercises... i'm not feeling the burn as much as i think i should! still using the 5lb weights for shoulder flys though!!!

i haven't been using the supplements that are meant to go with the workouts, but i'm wondering if i really need to? does anyone have any advice about whether or not to use them? or alternatives?

Kath712

Today will be day 16 of power 90 for me.

still enjoying it, and progressing with weights and reps. i am using 5lb, 8lb and 10lb weights... but i think i may have to invest in some 12lb-ers soon for the back exercises... i'm not feeling the burn as much as i think i should! still using the 5lb weights for shoulder flys though!!!

i haven't been using the supplements that are meant to go with the workouts, but i'm wondering if i really need to? does anyone have any advice about whether or not to use them? or alternatives?

Hi,
Neither am I!! I'm curious to see what others have to say. I wonder if they could help us see more dramatic results and in less time? Thanks for asking this.
Kathy

nehptune

How's everyone doing?!

Power 90 - Day 23 for me!!

Wow, it'll be time to check stats and take a picture again in a week. I'm not how much of a change I'll see... I've definitely lost a couple of lbs and the workouts are getting easier, so hopefully that'll be reflected in my measurements and the new photos!

Still not bothering with the supplements, but I have made an effort to increase my protein intake a bit, it was always a bit lower than recommended by MFP.

mkcole

Day 9 here.... feeling great...

Keep pushing play!!!

cindysimp

That is great that you are still going strong and even better that you met your goal sooner than anticipated! Way to go!!!

How's everyone doing?!

Power 90 - Day 23 for me!!

Wow, it'll be time to check stats and take a picture again in a week. I'm not how much of a change I'll see... I've definitely lost a couple of lbs and the workouts are getting easier, so hopefully that'll be reflected in my measurements and the new photos!

Still not bothering with the supplements, but I have made an effort to increase my protein intake a bit, it was always a bit lower than recommended by MFP.

lobster888

I am ready to get back into it. After completing 120 days of power 90 and master series - I took a break of about three weeks of no structured exercise (this included my wedding and honeymoon) I am back with my walking and classes at the gym. So, I just order the Power Half Hour. I think I will try that for maintainance???? I can always switch in the power 90 and master series when needed. Just trying to get back into a everyday routine - an adjustment from time off. LOL I surely don't want to loose the muscle or gain back any weight.

So how is everyone doing??? Still pushing play I hope!!!!

I will be back pushing play real soon!!!

lobster888

Good morning all,

Managed to get in 30 min on the eliptical last night. I also got up this morning and did level 1 sculpt power 90. Figured I better start my routine now so that when my Power 1/2 hour comes in I will be ready!! Felt really good. I plan on going to step class tonight. My routine has changed so much.... my new married life. But, I already preapred a healthy dinner that he just has to pop in the oven about 30 before I will get home. That way I can still go to my class...and we won't be eating too late. His schedule changes all the time ... so I will just adjust when necessary. So my first plan of action is to do the power 1/2 hour for 30 days. Then I will switch in my other power 90 and master series tapes. That's my plan...

So, how is everyone doing??? Let me know...

Just push play!!!!

lobster888

Good morning all. Had a great weekend. I actually eat pretty good and healthy and that's good because I didn't get in any formal exercise. Really busty from morning till night runnign errands, cleaning and attended a horse show.

But got up this morning, (pretty easy becaise of time change) and di the fat burn express of Power 90 . I should be getting my Power 1/2 in any day now. So now trying to eat healthy today. I made my lunch a nice shrimp salad and two healthy snack. Some mixed nuts and a banana. I had a nice dinner fixed but I may have to eat on the run.... my son needs me to run something up to school for him - either I eat on the run or eat really late... not sure yet. But other than that doing really well. I feel like I am back into the swing of exercise, so just have to keep at it.

How is everyone else doing? Still pressing play???

lobster888

Where are all my power 90 peeps??? Hey, are you all going to let me talk to myself again???

Well, Ok - I got my power 1/2 hour in yesterday - so this morning it was the Ab burner !!! It was a great workout - really felt it. So tomorrow may be bum burner - not sure. There is 4 workouts and a strech workout. I think the strech will be good for days off - like Sunday's when I do something light.

Hope everyone is doing good!!!

Would like to hear from someone...anyone....someone...anyone????

lobster888

Power 90 1/2 hour - arms this morning. So, I thinking that I really like the Power 1/2 hour. Each dvd is sort of spot specific - arms, thighs, butt, arms and strech! So, I can target specific spots!!! If I continue to do my cardio three times a week and then do these DVD's in the morning - that should keep in good shape. I am pretty satified with my fitness and weight right now - but I don't want to loose it or gain any weight back!! I need to stay motivated !!!!! Ialso have a really good library of Tony, Julian Michaels and the Biggest loser so I can also switch up and add in!!!!

So has anyone else done the power 1/2 hour????

Hope everyone is have a happy healthy day.

I am still talking to myself huh?? Oh well it works for me LOL

nehptune

i'm still here!

am on ~ day 38 of power 90. we switched over to the sculpt and cardio 3-4 workouts and there's definitely a jump-up in intensity. i like it! but all hte push-ups are TOUGH (getting a bit easier).

i'm not a big fan of the cardio, so sometimes i substitute in something else, mostly cycling, but i always do the abs... (200 reps, OMG!!)

nehptune

had a bit of an off week last week, so started again today... i think we're calling it day 35 or thereabouts.

am wondering if doing the same set of exerciese for 90 days is really a good idea. i hear a lot about muscle confusion and mixing up your workouts, so i'm going to mix up my cardio a bit. tomorrow i'm going to substitute a spinning class for the sweat 3-4 session, and maybe do the same this weekend.

don't worry, i won't forget my 200 reps of ab exercises!

how is everyone getting along? still pushing play?!

lobster888

Hey guys, I am still here - kinda sort of. Been through a lot in th last two month..sickness and death in the family, holiday drama etc. - . but anyhoo, I am doing a running program trying to prepared for a 10K in April. ( my son's friend ask me to run it with her. He is running it - but with his fireman group so she wants me run with her.) So I haven't been doing Power 90. When I settle back into my routine...I will start doing the Power 1/2 on the days that I am not running, so 3-4 days a week. I am still do my classes at the gym and walking with my walk group at night.

I will still check in and give encouragement if anybody needs it. I love the power 90 - master series - power 1/2 hour. It is really a good program and I loved the results. I am stronger and more fit . I am just switching things up - I will be back in the future.

to everyone out there keep pushing play - it is worth it!!!