Let's start a new PR post .............

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  • Big_Daddy6
    Big_Daddy6 Posts: 188
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    Going to max out on almost every thing this week. I am going to blow my 1rm for the bench, close grip bench, and d/l out of the freakin water........
  • aStrongerSteph
    aStrongerSteph Posts: 161 Member
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    Took my first outdoors bike ride (without the kids) and averaged 19 miles an hour! Didn't even realize I was capable! Felt so blessed by the changes in myself :)
  • Big_Daddy6
    Big_Daddy6 Posts: 188
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    Got 325lbs on the bench press today.....
  • nickwylie
    nickwylie Posts: 35
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    leg press: 195kg/429lb

    5km - 36min
    3km - 20.30min - Really want to get that under!!
  • MsMarlaMae
    MsMarlaMae Posts: 144 Member
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    Longest time I had sex: 5 hours.

    Lol

    Good job on that one. I'm usually bored after twenty minutes. xD

    You might have ADD...


    Lol, nah, I have no problem focusing on tasks. I can just think of better things to do with my time. ;)


    Better things to do with your time? You are doing it wrong.
  • warriordude07run
    warriordude07run Posts: 64 Member
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    I've only been running for 10 months now..

    I started running in January of 2012
    January
    1 mile- 9:37
    5k- 32 minutes
    10k- couldn't ran that far without stopping

    October
    1 mile- 6:09
    5k- 22:42 (did a speed workout on Friday that indicated a 21:30 5k)
    10k- never ran one all out yet but split 48:40 for my 10k en route to my half marathon
    10 mile- 1:17
    Half marathon- 1:43:22 (first one ever, want to kill this time next half)
  • Big_Daddy6
    Big_Daddy6 Posts: 188
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    Those are some good times....... going to work on my running some this winter I hope.
  • Big_Daddy6
    Big_Daddy6 Posts: 188
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    Overhead press 1rm of 240lbs today.
  • Mummyadams
    Mummyadams Posts: 1,125 Member
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    1st ever Muscle Up on rings - assisted by my coach's hand but did 5 - so happy!
  • chefsmash
    chefsmash Posts: 53 Member
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    Today I upped my bench...

    155 lbs x 3 (technically 4, but I can't count it because I got help on the way up).

    And, the other day I upped my my overhead press to 95 lb x 5
  • Rynatat
    Rynatat Posts: 807 Member
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    I did tricep dips with my own body weight, no assistance from the machine. Holy hell, I got tricep muscles & it felt GOOOOD!
  • Big_Daddy6
    Big_Daddy6 Posts: 188
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    Hit 305lbs on the close grip bench today.....up 20lbs.
  • Mummyadams
    Mummyadams Posts: 1,125 Member
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    At CF this morning I did 3 x sets of 9 of toes to bar - yeah!

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