C25k, Sit-Ups, Push-Ups, oh my!

FitbitConnor

Also just did my pushup test and managed 55 which put me in the >40 category :0) tried to do WK3 D1 after but didnt stand a chance lol so i'll just be a day behind with the situps from here on i guess...

mamaturner

Hang in there gixercon, there's a lot of the stomach thing floating around. Luckily it skipped my household.... we just got the head cold
I'm behind as well, W5D2 of the sit ups... been super busy with the restaurant I work at trying to get occupancy, now our soft open today (AH! NERVOUS AND EXCITED!) then 1 more soft open next week, then hopefully open doors! So I'm hoping to get back on track today, but I've been hitting up zumba/masala bhangra 5 days a week! YEA! Burned I believe 3280 calories this week! SAY WHA!?

FitbitConnor

WOW thats awesome! :0) Thats what im looking forward to, as i get fitter i'll be able to exercise longer and burn more! starting swimming next week *if all things go well* havent been near a pool in about 15 years LOL

FitbitConnor

Did WK3 D3 last night just to burn off some of those extra pesky weekend calories will do WK4 D1 tomorrow... i found week four tough last time around so im hoping that will be easier as well :0)

FitbitConnor

Busy day today!

Completed Week 4 - Day 1 of C25K
Today's workout consisted of:
Brisk five-minute warmup walk, then: - Jog 3 minutes - Walk 90 seconds - Jog 5 minutes - Walk 2-1/2 minutes - Jog 3 minutes - Walk 90 seconds - Jog 5 minutes - Five-minute cooldown walk
9 hours ago via C25K app


Today I did a total of 50 pushups thanks to the Hundred Pushups iPhone app. (Week 3, Day 2, Level 1) #100Pushups
about an hour ago via Hundred Pushups

Today I did a total of 120 situps thanks to the 200 Situps iPhone app. (Week 3, Day 1, Level 3) #200Situps
56 minutes ago via Hundred Pushups

Found the run easier but still tough and the pushups half killed me as my muscles were still a little sore from the last set sit ups were ok :0)

Sunsh1ne

Finally wrapped up week 3 today - when I started it, I thought I'd have to repeat it, but when I finished today I felt SOOOO good, and I'm psyched to move on to week 4!

FitbitConnor

I forgot to report back on friday! Did WK5 D1 and aced it, im taking the weekend off running though as ive got a bit of a sore toe and want to rest it but i shall be hitting the freeweights instead! I shall do WK3 D3 sit-ups and pull-ups today :0)

SammyLynn010

Okay...so... I just heard about this hoopla and I have decided that I am going to try it. (even if running isn't my thing...well if I'm not running bases). I am worried about sticking with it though. Usually I do things for a few weeks and then give up... I might need some seriously motivation! ... yay for Spring, good motivation!

FitbitConnor

Today I did a total of 50 pushups thanks to the Hundred Pushups iPhone app. (Week 3, Day 2, Level 1) #100Pushups
23 March at 20:22 via Hundred Pushups

Today I did a total of 200 situps thanks to the 200 Situps iPhone app. (Week 3, Day 3, Level 3) #200Situps

SammyLynn010

W1D1 Complete! ... 1.5 miles in 30 mins. I'll get there! ... I didn't quite feel like I was going to die.

kwardklinck

I just did Week 3 Day 2 of C25K tonight. I was planning to start the push up challenge tomorrow. I really want to do the squat one but feel like I have to wait until my 5 k race is over in May. I don't want my legs to cramp up while running. I wanted to see how the push ups go before I add the sit-ups.

kwardklinck

W1D1 Complete! ... 1.5 miles in 30 mins. I'll get there! ... I didn't quite feel like I was going to die.

The trick is to only run as fast as you can breathe normally. That really hit home for me on Day 1 of Week 3 when I had to run 3 minutes at a time. I ran too fast and just about killed myself. This time I slowed down the pace and concentrated on the breathing and I didn't feel nearly as bad when I was done.

SammyLynn010

W1D1 Complete! ... 1.5 miles in 30 mins. I'll get there! ... I didn't quite feel like I was going to die.

The trick is to only run as fast as you can breathe normally. That really hit home for me on Day 1 of Week 3 when I had to run 3 minutes at a time. I ran too fast and just about killed myself. This time I slowed down the pace and concentrated on the breathing and I didn't feel nearly as bad when I was done.

I didn't actually do too bad with the breathing part of it. Softball taught me the beauty of breathing through my nose and out my mouth. It makes a big difference for the long haul...just have to remind myself to do it the more tired I get.

Thank you for the advice though!

FitbitConnor

Still feeling sore from last weeks over exertion, so im holding off the running for a little longer but will be cycling for the rest of this week to keep the cardio going :0) will get back to C25K WK5 D2 next wednesday. Hopefully ill be getting a pari of newtons soon as well so that should help my running along as well...

SammyLynn010

W1D2 is under my belt and I feel great about it! ... I did a mile and a half ... Though I am not sure if that is a good distance or not. lol ... It's more than I've been able to run/walk in a long time! haha

FitbitConnor

W1D2 is under my belt and I feel great about it! ... I did a mile and a half ... Though I am not sure if that is a good distance or not. lol ... It's more than I've been able to run/walk in a long time! haha

Great job! :0) i think thats roughly the distance i was covering as well? Its a really good program, i didnt realize i was making any progress until i repeated week 3 after doing week 4 day 1 and taking a couple of weeks off. It was so much easier! Keep up the good work :0)