Nipples................................& running

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  • johnie1979
    johnie1979 Posts: 2 Member
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    http://www.bodyglide.com/

    Got me through a Marathon (Dublin City) and all the training leading up to it.

    Irish and running shirtless = hypothermia and serious slagging. Slagging would be worse than the hypothermia I would imagine.
  • Macrocarpa
    Macrocarpa Posts: 121 Member
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    ow ow ow ow ow. I am channelling your post-run-shower pain right now.

    All I can say is: bandaids. bandaids. bandaids. For your reference:

    http://www.chayden.net/Runs/Adidas/tape.jpg
  • kbfref
    kbfref Posts: 7 Member
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    Buy yourself a push bike and change sport! :bigsmile:
  • drgndancer
    drgndancer Posts: 426 Member
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    Yep, as you've no doubt figured out by now, this is really common in men. I'll give you my reviews of all the solutions I know of:

    Nip-guards work, but they're expensive.

    Body glide works for short runs, but fails after five miles or so

    Compression shirts are the most cost effective solution, but I don't always want to wear compression shirts (though I almost always do on long runs, because body glide fails after 5 miles)

    Bandaids or tape seem like they should work, but I'm always reluctant to try new solutions. It hurts to much when they fail.
  • Sox90716
    Sox90716 Posts: 976 Member
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    Solid anti-perspirant. Works like a charm. Great for rub spots on your feet too! Good luck!
  • gjantenucci
    gjantenucci Posts: 1 Member
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    Bandaids or moleskin.......

    I had a similar problem once with the safety pins from my race bib.... OUCH!

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