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Down 40lbs: from a size 12/14 to a size 6 (with pictures)
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Congratulations!
I've just finished level 1 of the 30 Day Shred, and I'm loving the motivation to keep going with it from you!
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You look fantastic. Way to stick with it. I may have to check out these Jillian Michaels videso that I keep hearing about once I get to onederland.0
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Makes me want to dig up my old jillian michaels dvds I gave up on them but this makes me want to try again! You look amazing congrats on the success:)0
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You look amazing!!0
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You look awesome! Congrats girl!0
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Congratulations!!0
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Amazing! Great job!!0
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Awesome job! Look fabulous!
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Good job, esp. like the "it can be done without a gym", as not everyone can afford a membership, $ 70.00 a month where I live.
WTG !0 -
Awesome job! You look great!0
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You look amazing; absolutely inspirational!
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Congrats! You look amazing!0
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You look great. Congratulations. Looks like you have a reason to shop on Balck Friday. WOOT WOOT0
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nice job!0
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WOnderful job. Such an inspiration!0
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Outstanding job!0
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You look amazing!0
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Awesome job! It makes me feel a bit more motivated now (:0
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DAMN! You look great!0
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Nice work!0
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incredible job! enjoy your success0
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Great job! That shows that hard work can pay off!0
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Great job!0
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Wow you look like a different person! Way to go!!!0
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Thanks so much for that. Yes MFP told me 1200 so I stuck to it. I did try other sites and they gave me higher calorie targets - but I said to my self "eat less, lose weight faster" and went with the 1200 target. Also, although I stick to the 1200 calorie target, I guess I need to figure out - how much of protiens, carbs and fats - that does make a difference? At this point, I'm like..."what if I eat more than 1200 calories and put on weight rather than lose" - I guess I just need to trust the experts and go for it....
I try to stick to this formula.... carb intake = protein intake + fat intake. for example, if I have 100g carbohydrates, ideally i'd have 40g fat and 60g protein. That's worked well for me; I never feel hungry and I lost most of my weight eating 1200 calories. I'm no expert but it worked for me! lol0 -
congrats on reaching your fitness journey0
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Congratulations! I cant wait to b in the same size as you soon!0
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YOU look fantastic!! Amazing job hun!!! 0
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You look amazing, fantastic job!!!!0
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