PASTE YOUR PHOTOS HERE -- I NEED INSPIRATION !!!

BADGIRLstl

Hi - you look great! This is really encouraging for me bc.. I look like your "before" and am having a hard time visualizing making any more progress. (Specifically, the flat stomach you've got going on!) I'm about 5'4.5 and 144...

Would you mind sharing what exercise you've been doing and how closely you've been sticking to your calorie goal? (I want those abs!!!!)

Thanks! I just sent you a response to the personal message you sent.

Hey there...is there anyway that you can send me your exercise plan....I am in absolutely awwww of your before and after pix.....thanks!!!!

cynthiaj777

Last July around 247 lbs.



About a month ago around 200 lbs.

Wow....looking good! You definitely look younger!

cynthiaj777

The first photo was taken when I was 190 lbs, the second and last at 163... I am now 152 so will have new pics when I come back from florida... sorry if they are big.. I have no clue how to do this

Ironically holding a cake....thought that was funny. You look awesome now!

cynthiaj777

Wow, everyone looks GREAT! So much hard work, it surely pays off, doesn't it?

These are my 90 day before/after pictures using a program called P90X. It was incredible how much it changed my figure. This is AFTER 2 kids too. There is hope ladies!!!!


Before: 157lbs


After: 132lbs

I look your height. Have you ever been 132 before? When I was 130ish I still looked like your before. Would you look so good if you hadn't of worked out and just lost weight? I'm thinking when I get back down, I need to tone everything in order to be happy.

cmw72

I still have a long ways to go, but here's my current progress after 80lbs lost.



Just be glad I didn't use the one I took before I put my shirt on!

hamton

I have to give a lot of credit to P90X. It really changed me. I finished Round 4 a month ago. I started doing it again for the 5th time. Hopefully I can get rid of the of the fat around my belly this time. I don't have end of Round 3 results handy, but I gained weight. I felt I was losing too much muscle mass, so I bulked up in Round 3 and started slowly trying to trim off the fat only in Round 4.
Day 1: 183lbs
Day 90: 164
Day 180: 158
Day 360: 159

modestkelly

I'm doing it the lazy way! :laugh: I posted this a few weeks ago. Has before/after photos! :bigsmile:
http://www.myfitnesspal.com/topics/show/73722-success-to-hopefully-keep-you-going

omg! you look AMAZING!! Congrats and thanks for the inspiration!

Jovialation

I have to give a lot of credit to P90X. It really changed me. I finished Round 4 a month ago. I started doing it again for the 5th time. Hopefully I can get rid of the of the fat around my belly this time. I don't have end of Round 3 results handy, but I gained weight. I felt I was losing too much muscle mass, so I bulked up in Round 3 and started slowly trying to trim off the fat only in Round 4.
Day 1: 183lbs
Day 90: 164
Day 180: 158
Day 360: 159

you look best in round 4 phase 2....

then again i dont like really buff guys. hell, day 120 is damn good lookin to me lol

cmw72

I have to give a lot of credit to P90X. It really changed me. I finished Round 4 a month ago. I started doing it again for the 5th time. Hopefully I can get rid of the of the fat around my belly this time. I don't have end of Round 3 results handy, but I gained weight. I felt I was losing too much muscle mass, so I bulked up in Round 3 and started slowly trying to trim off the fat only in Round 4.
Day 1: 183lbs
Day 90: 164
Day 180: 158
Day 360: 159

Now that's impressive!

My goal weight is your starting weight ...

wjassell

I have to give a lot of credit to P90X. It really changed me. I finished Round 4 a month ago. I started doing it again for the 5th time. Hopefully I can get rid of the of the fat around my belly this time. I don't have end of Round 3 results handy, but I gained weight. I felt I was losing too much muscle mass, so I bulked up in Round 3 and started slowly trying to trim off the fat only in Round 4.
Day 1: 183lbs
Day 90: 164
Day 180: 158
Day 360: 159

Great Job love the X

hamton

JoviAllTogetha - yeah. I really don't want to be really buffed. I just want to look athletic and healthy. I was at the point of looking scrawny. I think I was just swollen at the end of Round 4.

wjassell - Thanks. You keep X-ing it out too. I like see real life results from real people.

cmw72 - 183 wasn't my heaviest point. I lifted weights and ran but was stuck at that weight for a while. Here a picture after I worked out for a while. Way before P90X. Oh man, the gut just spills over. Weighing in about 192lbs.

hiddensecant

I just updated my progression photo. I've been doing P90X also ... here I am at Day 1, 90, and 150 (today).



EDIT: oops, I just realized I mislabeled the photo .. it say day 120 but it's 150.

MFT2010

BUMP

drvvork

You will just have to go to my profile... I'm obviously not literate enough to post photos. Sorry...:blushing: Send me to school and for what... not posting photos... that's for sure.

Loulouslim

If I had any doubts that this site might not work, I don't now. I have just spend the last 10 minutes looking at all fantastic before and after shots. I am looking forwards to getting mine up here shortly

Well done to everyone who has made it and everyone who is on the journey


Luisa
Kent, England

kittytrix

I really needed this today.

I fell off the wagon so many times and this time it really feels different. I have the complete support of my hubby and most importantly I have found my own strength.

You all look wonderful and I can't wait until I can post my own before and afters here!

lovebrittnie

Wow, I think that all of these before and afters are a great motivation for the rest of us to keep going and working out so that someday soon we can share are own before and afters!!!! every has worked so hard and it shows!

leix

17th jan 2010. Erm 16st 4lb.


14th may. Dont know weight off top of my head.

31st May. 14st

georgette70

Love love love this post!! Thanks everyone for sharing...congrats on the hard work! Very inspirational!

P.S. Wonder what the total amount of pounds lost adds up to for EVERYONE on MFP!!!

LoveMy4Kids

I can never get my images to paste in here. What's the trick?

Ok really, honestly, these pictures look like mother and daughter pictures!!!!! You literally took 20 years or more off of your age, truly insipiring!