November Step Challenge

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  • Qatsi
    Qatsi Posts: 2,191 Member
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    June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
    July totals: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
    August totals: 616,877 steps; 406,665 aerobic steps (3177 minutes); 282.13 miles
    September totals: 544,954 steps; 375,408 aerobic steps (2961 minutes); 249.27 miles
    October totals: 492,036 steps; 343,984 aerobic steps (2704 minutes); 225.10 miles

    November goals:
    Daily: A minimum of 14K steps and 11K aerobic steps every single day.
    Monthly: 525,000 steps; 390,000 aerobic steps (2700 minutes); 240 miles of walking.

    11/01: 15,456 steps; 11,871 aerobic steps (87 minutes); 7.07 miles
    11/02: 14,612 steps; 11,938 aerobic steps (84 minutes); 6.72 miles
    11/03: 19,263 steps; 12,078 aerobic steps (81 minutes); 8.81 miles - 2,278 miles since joining MFP*
    11/04: 15,098 steps; 12,286 aerobic steps (101 minutes); 6.91 miles
    11/05: 15,015 steps; 9,557 aerobic steps (73 minutes); 6.87 miles
    11/06: 16,768 steps; 11,385 aerobic steps (89 minutes); 7.67 miles
    11/07: 10,571 steps; 3,700 aerobic steps (28 minutes); 4.83 miles
    11/08: 10,183 steps; 6,785 aerobic steps (48 minutes); 4.66 miles - 1 year anniversary on MFP!
    11/09: 11,838 steps; 10,288 aerobic steps (72 minutes); 5.41 miles
    11/10: 14,100 steps; 11,251 aerobic steps (81 minutes); 6.45 miles
    11/11: 13,106 steps; 8,800 aerobic steps (70 minutes); 5.99 miles
    11/12: 15,733 steps; 12,298 aerobic steps (90 minutes); 7.20 miles
    11/13: 10,692 steps; 2,446 aerobic steps (25 minutes); 4.89 miles
    11/14: 18,625 steps; 13,235 aerobic steps (105 minutes); 8.52 miles
    11/15: 12,197 steps; 10,040 aerobic steps (80 minutes); 5.57 miles
    11/16: 19,750 steps; 10,784 aerobic steps (88 minutes); 9.03 miles
    11/17: 33,095 steps; 32,117 aerobic steps (225 minutes); 15.14 miles - 13.1 miles in 3hrs 23 min
    11/18: 13,816 steps; 11,747 aerobic steps (82 minutes); 6.32 miles
    11/19: 17,113 steps; 12,473 aerobic steps (91 minutes); 7.82 miles
    11/20: 12,734 steps; 8,238 aerobic steps (65 minutes); 5.82 miles - 2,400 miles since joining MFP
    11/21: 10,506 steps; 0 aerobic steps (0 minutes); 4.80 miles
    11/22: 11,427 steps; 7,164 aerobic steps (53 minutes); 5.23 miles
    11/23: 15,924 steps; 11,726 aerobic steps (80 minutes); 7.28 miles
    11/24: 24,002 steps; 13,400 aerobic steps (96 minutes); 10.97 miles
    11/25: 17,704 steps; 15,187 aerobic steps (106 minutes); 8.10 miles
    11/26: 16,145 steps; 11,981 aerobic steps (78 minutes); 7.38 miles

    26-day goal: 455,000 steps; 338,000 aerobic steps (2340 minutes); 208 miles
    26-day total: 405,473 steps; 282,775 aerobic steps (2078 minutes); 185.46 miles

    Not going to make my goals for this month. I was on vacation visiting family from 11/7-11/13. I managed to get my 10K steps each day while I was there, but that was about it.

    Next month will be better for getting some extra steps in. My next marathon is in February, and I have three long training walks (16, 18 and 20 miles) planned for December.

    *2,278 miles is the length of old Route 66, from Chicago to Los Angeles
  • adianeschu
    adianeschu Posts: 491 Member
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    Nov 1---5,497 steps today
    Nov 2--10,157
    Nov 3- 3602
    Nov 4-5471
    Nov 5-5758
    Nov 6-8149
    Nov 7-6611
    Nov 8-Forgot to wear FB
    Nov 9-10093
    Nov 10-5263
    Nov-11-3715
    Nov-12-7168
    Nov-13 No FB today
    Nov-14-11880
    Nov-15-6790
    Nov-16-10345
    Nov-17-7573
    Nov-18-4570
    Nov-19-forgot FB today
    Nov-20-11092
    Nov-21-8689
    Nov-22-5559
    Nov-23-6654
    Nov-24-4139
    Nov-25-2180
    Nov-26-8248



    Total-159203
  • adianeschu
    adianeschu Posts: 491 Member
    Options
    Nov 1---5,497 steps today
    Nov 2--10,157
    Nov 3- 3602
    Nov 4-5471
    Nov 5-5758
    Nov 6-8149
    Nov 7-6611
    Nov 8-Forgot to wear FB
    Nov 9-10093
    Nov 10-5263
    Nov-11-3715
    Nov-12-7168
    Nov-13 No FB today
    Nov-14-11880
    Nov-15-6790
    Nov-16-10345
    Nov-17-7573
    Nov-18-4570
    Nov-19-forgot FB today
    Nov-20-11092
    Nov-21-8689
    Nov-22-5559
    Nov-23-6654
    Nov-24-4139
    Nov-25-2180
    Nov-26-8248
    Nov-27-12011




    Total-171214
  • towens00
    towens00 Posts: 1,033 Member
    Options
    10000 - 15000 day

    11/01: 11276
    11/02: 15401
    11/03: 10089
    11/04: 11942
    11/05: 10103
    11/06: 11233
    11/07: 10218
    11/08: 10442
    11/09: 12821
    11/10: 10185
    11/11: 10411
    11/12: 13007
    11/13: 10449
    11/14: 13275
    11/15: 10330
    11/16: 10985
    11/17: 10464
    11/18: 12891
    11/19: 10523
    11/20: 13020
    11/21: 12932
    11/22: 9600
    11/23: 12089
    11/24: 10849
    11/25: 11006
    11/26: 11410
    11/27: 10670

    Total: 307,621
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    1-Nov : 4728 steps
    2-Nov : 13179 steps
    3-Nov : 12135 steps
    4-Nov : 6417 steps
    5-Nov : 15240 steps
    6-Nov : 14747 steps
    7-Nov : 14917 steps
    8-Nov : 7158 steps
    9-Nov : 11539 steps
    10-Nov : 11250 steps
    11-Nov : 12064 steps
    12-Nov : 16343 steps
    13-Nov : 10201 steps
    14-Nov : 16507 steps
    15-Nov : 12233 steps
    16-Nov : 17256 steps
    17-Nov : 10628 steps
    18-Nov : 9673 steps
    19-Nov : 11196 steps
    20-Nov : 11457 steps
    21-Nov : 7333 steps
    22-Nov : 15440 steps
    23-Nov : 14574 steps
    24-Nov : 7057 steps
    25-Nov : 10576 steps
    26-Nov : 15774 steps
    27-Nov : 16025 steps

    Total : 325647
    Goal : 450000
    To Do : 124353

    Daily Average : 12061
  • barbiecat
    barbiecat Posts: 16,997 Member
    Options
    ,I love my pedometer and have it with me in my pocket all the time.:bigsmile:
    June average
    22,412
    July average
    22.477
    August average----24,118
    September average---24,366
    October average---24,931

    :flowerforyou: My goal is to keep my average over 22,000 steps a day
    minimum 17,000

    November 1----25,503
    November 2---27,350
    November 3---20,030
    November 4---23,063
    November 5---24,604
    November 6----24,505
    November 7---24,058
    November 8---31,590
    November 9---24,807
    November 10
    24,010
    November 11---22,757
    November 12---24,484
    November 13---22,231
    November 14---24,189
    November 15---24,356
    November 16---31,043
    November 17---21,490
    November 18---21050
    November 19---20,043
    November 20---29,011
    November 21---25,670
    November 22---22,607
    November 23----26,081
    November 24---28,854
    November 25---22,152
    November 26--29,857
    November 27----21,314


    November total=668,105
    November average=24,745

    "I do not try to dance better than anyone else. I only try to dance better than myself." - Mikhail Baryshnikov

    1461351h0otf8hco5.gif

    :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    Daily goal 10,000
    Daily avg. 11,222


    11/1 - 11,719 Treadmill
    11/2 - 9,321 Treadmill
    11/3 - 10,442 Church Bazaar
    11/4 - 12,245 Walk, errands and getting things done around the house
    11/5 - 10,971 Walk, Treadmill
    11/6 - 9,515 Treadmill
    11/7 - 8,100 Lost step counter in market :(
    11/8 - 12,123 Treadmill
    11/9 - 11,487 Walk
    11/10 - 11,486 Walk
    11/11 - 34,722 Walking in DC
    11/12 - 22,857 More walking :)
    11/13 - 12,164 More walking :)
    11/14 - 12,204 Travel Day
    11/15 - 8,123 Treadmill
    11/16 - 10,037 Treadmill, helping with my daughters play
    11/17 - 10,496 Treadmill, helping with my daughters play
    11/18 - 10,003 Cleaning up at my daughters play
    11/19 - 5,781 Rest day
    11/20 - 3,844 More rest?
    11/21 - 9,633 After dinner walk in the dark
    11/22 - 12,006 Thanksgiving! Short walk
    11/23 - 12,408 Treadmill, Long walk
    11/24 - 7,901 No Walk :(
    11/25 - 8,097 Short walk
    11/26 - 10,185 Treadmill
    11/27 - 5,127 -

    Yesterday was not great. Today I have already been on the treadmill once and expect a second round on it so I should be able to make it today.
  • towens00
    towens00 Posts: 1,033 Member
    Options
    10000 - 15000 day

    11/01: 11276
    11/02: 15401
    11/03: 10089
    11/04: 11942
    11/05: 10103
    11/06: 11233
    11/07: 10218
    11/08: 10442
    11/09: 12821
    11/10: 10185
    11/11: 10411
    11/12: 13007
    11/13: 10449
    11/14: 13275
    11/15: 10330
    11/16: 10985
    11/17: 10464
    11/18: 12891
    11/19: 10523
    11/20: 13020
    11/21: 12932
    11/22: 9600
    11/23: 12089
    11/24: 10849
    11/25: 11006
    11/26: 11410
    11/27: 10670
    11/28: 10176

    Total: 317,797
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    1-Nov : 4728 steps
    2-Nov : 13179 steps
    3-Nov : 12135 steps
    4-Nov : 6417 steps
    5-Nov : 15240 steps
    6-Nov : 14747 steps
    7-Nov : 14917 steps
    8-Nov : 7158 steps
    9-Nov : 11539 steps
    10-Nov : 11250 steps
    11-Nov : 12064 steps
    12-Nov : 16343 steps
    13-Nov : 10201 steps
    14-Nov : 16507 steps
    15-Nov : 12233 steps
    16-Nov : 17256 steps
    17-Nov : 10628 steps
    18-Nov : 9673 steps
    19-Nov : 11196 steps
    20-Nov : 11457 steps
    21-Nov : 7333 steps
    22-Nov : 15440 steps
    23-Nov : 14574 steps
    24-Nov : 7057 steps
    25-Nov : 10576 steps
    26-Nov : 15774 steps
    27-Nov : 16025 steps
    28-Nov : 19374 steps

    Total : 345021
    Goal : 450000
    To Do : 104979

    Daily Average : 12322
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    Daily goal 10,000
    Daily avg. 11,369


    11/1 - 11,719 Treadmill
    11/2 - 9,321 Treadmill
    11/3 - 10,442 Church Bazaar
    11/4 - 12,245 Walk, errands and getting things done around the house
    11/5 - 10,971 Walk, Treadmill
    11/6 - 9,515 Treadmill
    11/7 - 8,100 Lost step counter in market :(
    11/8 - 12,123 Treadmill
    11/9 - 11,487 Walk
    11/10 - 11,486 Walk
    11/11 - 34,722 Walking in DC
    11/12 - 22,857 More walking :)
    11/13 - 12,164 More walking :)
    11/14 - 12,204 Travel Day
    11/15 - 8,123 Treadmill
    11/16 - 10,037 Treadmill, helping with my daughters play
    11/17 - 10,496 Treadmill, helping with my daughters play
    11/18 - 10,003 Cleaning up at my daughters play
    11/19 - 5,781 Rest day
    11/20 - 3,844 More rest?
    11/21 - 9,633 After dinner walk in the dark
    11/22 - 12,006 Thanksgiving! Short walk
    11/23 - 12,408 Treadmill, Long walk
    11/24 - 7,901 No Walk :(
    11/25 - 8,097 Short walk
    11/26 - 10,185 Treadmill
    11/27 - 5,127 -
    11/28 - 15,348 Treadmill

    Watching NCIS while on the treadmill helped get my step count up!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    Ready for December?

    http://www.myfitnesspal.com/topics/show/807564-december-step-challenge
  • barbiecat
    barbiecat Posts: 16,997 Member
    Options
    I love my pedometer and have it with me in my pocket all the time.:bigsmile:
    June average
    22,412
    July average
    22.477
    August average----24,118
    September average---24,366
    October average---24,931

    :flowerforyou: My goal is to keep my average over 22,000 steps a day
    minimum 17,000

    November 1----25,503
    November 2---27,350
    November 3---20,030
    November 4---23,063
    November 5---24,604
    November 6----24,505
    November 7---24,058
    November 8---31,590
    November 9---24,807
    November 10
    24,010
    November 11---22,757
    November 12---24,484
    November 13---22,231
    November 14---24,189
    November 15---24,356
    November 16---31,043
    November 17---21,490
    November 18---21050
    November 19---20,043
    November 20---29,011
    November 21---25,670
    November 22---22,607
    November 23----26,081
    November 24---28,854
    November 25---22,152
    November 26--29,857
    November 27----21,314
    November 28---23,086


    November total=691,191
    November average=24,685

    "I do not try to dance better than anyone else. I only try to dance better than myself." - Mikhail Baryshnikov

    1461351h0otf8hco5.gif

    :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
  • cpanus
    cpanus Posts: 19,462 Member
    Options
    Hit my October goal with steps to spare!! I'm in for a total of 300,000 steps in November.

    11-1.. 13,181
    11-2.. 14,788
    11-3.. 15,318
    11-4.. 12,557
    11-5.. 5,074
    11-6.. 12,411
    11-7.. 10,738
    11-8.. 5,121
    11-9.. 18,977
    11-10..10,819
    11-11..19,808
    11-12.. 4,005
    11-13.. 8,954
    11-14.. 6,121
    11-15..14,860
    11-16.. 5,323
    11-17..16,461
    11-18..10,261
    11-19.. 5,678
    11-20.. 6,442
    11-21..13,359
    11-22.. 4,672
    11-23..18,986
    11-24.. 21,362
    11-25..16,145
    11-26.. 3,660
    11-27.. 3,549
    11-28.. 3,385


    Total steps: 308,018 !!!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options

    "I do not try to dance better than anyone else. I only try to dance better than myself." - Mikhail Baryshnikov

    There are a few MFPers that have a picture that has a sleek runner on one side with a subtitle "This is how I feel when I run". The other side is a very awkward person running with the subtitle "This is how I look when I run" Replace dancing with running and that is me. Most times when I dance its when no one else is home and I have earbuds in so no one else knows or can see me.
  • Qatsi
    Qatsi Posts: 2,191 Member
    Options

    "I do not try to dance better than anyone else. I only try to dance better than myself." - Mikhail Baryshnikov

    There are a few MFPers that have a picture that has a sleek runner on one side with a subtitle "This is how I feel when I run". The other side is a very awkward person running with the subtitle "This is how I look when I run" Replace dancing with running and that is me. Most times when I dance its when no one else is home and I have earbuds in so no one else knows or can see me.

    When I'm out on my fast walks I probably look as silly as Dan Aykroyd in the opening credits of "Doctor Detroit".
  • towens00
    towens00 Posts: 1,033 Member
    Options
    10000 - 15000 day

    11/01: 11276
    11/02: 15401
    11/03: 10089
    11/04: 11942
    11/05: 10103
    11/06: 11233
    11/07: 10218
    11/08: 10442
    11/09: 12821
    11/10: 10185
    11/11: 10411
    11/12: 13007
    11/13: 10449
    11/14: 13275
    11/15: 10330
    11/16: 10985
    11/17: 10464
    11/18: 12891
    11/19: 10523
    11/20: 13020
    11/21: 12932
    11/22: 9600
    11/23: 12089
    11/24: 10849
    11/25: 11006
    11/26: 11410
    11/27: 10670
    11/28: 10176
    11/29: 10545

    Total: 328,342
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    1-Nov : 4728 steps
    2-Nov : 13179 steps
    3-Nov : 12135 steps
    4-Nov : 6417 steps
    5-Nov : 15240 steps
    6-Nov : 14747 steps
    7-Nov : 14917 steps
    8-Nov : 7158 steps
    9-Nov : 11539 steps
    10-Nov : 11250 steps
    11-Nov : 12064 steps
    12-Nov : 16343 steps
    13-Nov : 10201 steps
    14-Nov : 16507 steps
    15-Nov : 12233 steps
    16-Nov : 17256 steps
    17-Nov : 10628 steps
    18-Nov : 9673 steps
    19-Nov : 11196 steps
    20-Nov : 11457 steps
    21-Nov : 7333 steps
    22-Nov : 15440 steps
    23-Nov : 14574 steps
    24-Nov : 7057 steps
    25-Nov : 10576 steps
    26-Nov : 15774 steps
    27-Nov : 16025 steps
    28-Nov : 19374 steps
    29-Nov : 7517 steps

    Total : 352538
    Goal : 450000
    To Do : 97462

    Daily Average : 12156
  • barbiecat
    barbiecat Posts: 16,997 Member
    Options

    "I do not try to dance better than anyone else. I only try to dance better than myself." - Mikhail Baryshnikov

    There are a few MFPers that have a picture that has a sleek runner on one side with a subtitle "This is how I feel when I run". The other side is a very awkward person running with the subtitle "This is how I look when I run" Replace dancing with running and that is me. Most times when I dance its when no one else is home and I have earbuds in so no one else knows or can see me.

    When I went to my first line dance class about eight years ago my two goals were to not fall down and to not bump into anyone else.....everything I have achieved since then has been a big bonus and a surprise.
  • barbiecat
    barbiecat Posts: 16,997 Member
    Options
    I love my pedometer and have it with me in my pocket all the time.:bigsmile:
    June average
    22,412
    July average
    22.477
    August average----24,118
    September average---24,366
    October average---24,931

    :flowerforyou: My goal is to keep my average over 22,000 steps a day
    minimum 17,000

    November 1----25,503
    November 2---27,350
    November 3---20,030
    November 4---23,063
    November 5---24,604
    November 6----24,505
    November 7---24,058
    November 8---31,590
    November 9---24,807
    November 10
    24,010
    November 11---22,757
    November 12---24,484
    November 13---22,231
    November 14---24,189
    November 15---24,356
    November 16---31,043
    November 17---21,490
    November 18---21050
    November 19---20,043
    November 20---29,011
    November 21---25,670
    November 22---22,607
    November 23----26,081
    November 24---28,854
    November 25---22,152
    November 26--29,857
    November 27----21,314
    November 28---23,086
    November 29---22,152

    November total=713,343
    November average=24,598

    "I do not try to dance better than anyone else. I only try to dance better than myself." - Mikhail Baryshnikov

    1461351h0otf8hco5.gif

    :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
  • texasgal22
    texasgal22 Posts: 407 Member
    Options
    I missed my November challenge. I had to sit out a week due to colitis and I knew I would never recover the loss as work has been keeping me quite busy these last couple of weeks. CONGRATULATIONS! to all that met or exceeded their goals.

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