60 lbs GONE FOREVER :D
Anclote
Posts: 43 Member
Here I am in 2010, about 200 pounds and very unhappy. In these pictures you can see I am pretty active; I love backpacking and traveling; but my diet was terrible and I drank too much beer:
That's me in the nerdy shirt and the green shorts with my sister:
And here I am on the left with my other sister on the right:
By making little changes to my activity (heavier weights in the gym & started jogging 4 days a week) and a BIG change to my diet (MUCH less meat, lots more veggies, and beer in moderation), I have lost more than 60 lbs and started to see some muscle tone in my arms, abs, and legs.
Here I am today:
And here come my abs... they were under there all along :P:
I am still working on losing a few more pounds, eating healthy, and sculpting some more muscle tone! I have never been happier with my body, and actually enjoy running now! Too bad I still love craft beer more than anything...
You can do it guys!!!!
Anclote
That's me in the nerdy shirt and the green shorts with my sister:
And here I am on the left with my other sister on the right:
By making little changes to my activity (heavier weights in the gym & started jogging 4 days a week) and a BIG change to my diet (MUCH less meat, lots more veggies, and beer in moderation), I have lost more than 60 lbs and started to see some muscle tone in my arms, abs, and legs.
Here I am today:
And here come my abs... they were under there all along :P:
I am still working on losing a few more pounds, eating healthy, and sculpting some more muscle tone! I have never been happier with my body, and actually enjoy running now! Too bad I still love craft beer more than anything...
You can do it guys!!!!
Anclote
0
Replies
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You look amazing!0
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go girl0
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Holy shiz. You look like a completely different person. Great job, girl!0
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Wow! I've often thought that I could lose a decent amount of weight, but would never be as trim and fit as I'd like to be. You've totally proven that hard work can yield amazing results. I'm aiming high (or i guess low) for now on! Thanks for sharing!0
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Thanks so much!!
The secret is weights. don't be afraid to LIFT and LUNGE and SQUAT!
You can do it if I did...0 -
Nice work. You look great.0
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WOW!!!!!!!! you look absolutely amazing!!! you are a huge inspiration to me! thank you I needed this today!0
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amazing!! What an inspiration!!0
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WOW!!! What a transformation!!! I am looking at all of these before & after pictures to remain focused! Great work!0
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Wow good job way to go0
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You look amazing!!!! Hard work paid off, excellent job0
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Great JOB!0
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WOW!! Amazing transformation! Congratulations! You are my inspiration today!0
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Wow great weight loss story. You look like a completely different person.0
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incredible! you are my inspiration!0
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bump.0
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wow great job...you look amazing babes!!!!0
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Wow! You look like a completely different person. Congrats on your success!0
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Awesome!0
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WOw congratulations!0
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Awesome. You look so great now. You are really beautiful0
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You look almost completely different!!! Such an inspiration! You go girl!0
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You look fantastic. Great job. Just what I needed today, thanks for sharing.0
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Great Job!
________[img]http://sfgf.lilyslim.com/PzhJm6.png width="400" height="80" border="0"[/img]________0 -
You look amazing! Great job! Great dedication and determination!0
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I am so Speechless.....JUST WOW.....You were alway pretty...but my word GORGEOUS0
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You look amazing!!! Awesome job!0
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Dang girl! Your transformation is awesome. Thanks for inspiring me today. I'm gonna lift heavy and eat healthier this week! I hope to look as great as you do when I'm down 60 pounds!0
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Wow! What was your starting weight? How long would you spend on cardio?0
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Wow, that is absolutely incredible!! You look stunning, congrats on all your hard work0
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