60 lbs GONE FOREVER :D
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I normally don't post on these - but you look awesome! Makes me wanna go jogging
you know... I just might! 0 -
Whoo HOo! Look at those Abs! You go girl! I love seeing such inspiration even though I know at my point, I'll never have those abs without skin removal... you look amazing!0
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Wow! What a transformation.0
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wowee kazowie! you look great and happy!0
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please tell me how you stayed inspired to lose all that weight, im 172 right now i was going down the right path for a little bit an got down to 168 but now i gained it back...
, im 5'4" and want to get down to about 115 or 110 pleaseee give me advice.:sad: 0 -
please tell me how you stayed inspired to lose all that weight, im 172 right now i was going down the right path for a little bit an got down to 168 but now i gained it back... , im 5'4" and want to get down to about 115 or 110 pleaseee give me advice.:sad:
To be honest, I'm not sure what made me start on my journey. Everyone has that breaking point, and mine came with the number 200 on the scale. I really wish I could help you, but I know that inspiration is not something anyone can give you; you have to make your own. I wanted to be 110 when I started, and I still want to lose about 10 more pounds, but to be honest I am happy with my body now at 135-140ish. If I didn't lose another pound I wouldn't be mad. You might find 110 is too skinny! It's awesome to be strong. I am getting into rock climbing now))))
I will tell you that I didn't start with diet, or with lifting weights, or with quitting smoking. I started with running. I wanted to become a runner. I envied girls I saw running who weren't jiggling, who looked really peaceful and graceful and strong out there sweating on the pavements. So every day I put on my sneakers and I got out there for 30 minutes. At first I couldn't even run for 5 minutes. But soon I could go a mile. And then when I could go a mile, I started making healthier food choices. And then when I started making healthier food choices, I got faster and ran farther. And then when I started running farther, I needed more lung capacity so I just naturally stopped smoking. It was easy as long as I kept running.
I would tell you, get addicted to cardio. Find something you like and stick to it. Everything else will follow.
I hope this helps, at least a little.
You can do it if I can, and I mean that. You just need to find your own strength. It's in you somewhere.
xo
An0 -
What you eat in private you wear in public anyway, so why not share it?!
I log EVERYTHING, and try to tell my friends to do the same thing. This is an awesome quote!!! So true!
Thank's for sharing your story. It's awesome to see someone lose so much weight and be so tone! I think some people believe that even if they lose weight, they won't look as good as if they never had the weight in the first place... you proved them wrong. You look awesome!
P.S. I'm going to friend you to check out your food if you don't mind. My eating habits need an overhaul.0 -
Wonderful way to get "waisted"! I see those abs girl!0
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Damn!! You look downright amazing, this is inspiring. I have similar stats to you I would love to come out on the other side of my journey with a body like yours.0
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You look amazing! Love your tat!0
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You look good well done 0
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You look damn fabulous, chickie! Superb accomplishment!0
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you look absolutely gorgeous!!0
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Total inspiration. Thanks for sharing 0
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You look amazing!!!! Great job!!! Congrats! :flowerforyou:0
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nice job!0
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You look amazing! Congratulations
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Thanks so much!!
The secret is weights. don't be afraid to LIFT and LUNGE and SQUAT!
You can do it if I did...
*Off to lunge and squat*0 -
Inspiration!! My goal is to lose 60 pounds and I needed this!0
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You look amazing!!! Congrats!0
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What an inspiration you are thank you for sharing! I have 104 lbs. to lose I've lost 10 lbs. so far have a ways to go. I CAN DO IT!! . I have a goal this time next year is my 30th high school class reunion want to walk in that room with the sexiest little black dress and wow my classmates. I have some motivation my health, family and reunion. I can't wait to be where you are now. Thank you!!0
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Good job, you look amazing. Thanks for sharing.0
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you look absolutely amazing o.O0
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What an inspiration you are. You look amazing. Congratulations.0
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Your transformation is the most inspiring I've seen yet. You look so strong,healthy, feminine, happy. Well done and thanks - just the boost I need today! I must have abs somewhere too, they just need coaxing out!0
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wow, very inspiring, look at this abs....amazing 0
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WOW!! You look fantastic!! Such a huge transformation and a great inspiration!! This is exactly what I needed to get my weight loss on the move!! 0
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Wonderful transformation!0
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Holy Hotness Batman! Looking good!0
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What a hottie! You're a total inspiration. 0
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