Ladies 5'3 Weight Goals (healthy weight?)

prettymomma16

my doc told me between 110-125
that isn't going to happen because I love my chest and hips lol.. I am shooting for between 150-160 which is considered slightly overweight for our height, but honestly even my doctor said BMI isn't 100% accurate and doesn't take peoples builds into mind.

Colbyandsage

I am 5'3. I am 130 now, down from 160. I feel awesome at this weight. I am around 20-22% body fat.

ninakir88

I'm 5'4 and I start to look good (as in no fat sticking out, comfortable in clothes) around 140, but feel best at 120 (what I am right now).

LivingtheLeanDream

I'm 5ft 3" and I wanna be 137lbs right now I'm 144 so I'm getting there!
When I was younger and in my 20s I was around 128lbs but I know if I was that weight now in my 40's I'd probably look ill lol

rfsatar

I'm 5'3 3/4" and I'm aiming for 140 lbs. I'm a med/lg frame and usually fairly muscular, so I may stop at 145 lbs. I'll have to wait and decide when I get there though.

I have taken my shoes and socks off and counted on my fingers and toes... I make that around 10st... and that's what I am aiming for in my targets for normal BMI... which is that weight, give or take.

mommyami1

I'm 5'3" and I am aiming for 128 right now. I've been 123 and I although I felt great at the time, looking back I looked a little too small, and was eating the same things every day. My body loves to hover around 135. When I was 128 I thought I had a good balance of being able to enjoy eating and was still happy what my body could do and how I looked in the mirror.

shelbyfrootcake

I'm 5'4" and aiming for 112lb. Less and I look scrawny, but I look boxy weighing much more. 112-116lb is my ideal weight (from past experience).

nturner612

im 5'3 and my goal weight is 15-140. with muscle. ive been that weight before and i thought i looked pretty good. anything under that n i lose my already non-existant curves lol im at 159 and 160's now

indygal76

I am 5'3 and my curent weight is 132. My goal weight is 125. I started at 191 back in 2010.

PINKinquisition1908

I'm 5'3". I"m going for my happy weight of 115 lbs.

SarahCW1979

Im 33, 5'2" (and a *kitten*-butt) and Im aiming for 147lbs. Im 158lbs at the moment with 26% body fat which is in the 'ideal' range but my BMI is just a big fat meanie at 28/29 using this chart https://www.shopholistic.co.uk/view_doc.php?view_doc=53
Ive been 140lbs at my lightest adult weight and looked AWFUL, all bones and corners so I figured a 7lb 'padding' would look better lol

staceyseeger

I'm 5'3 & currently weigh 137. I was down to 125-127 lbs, but was told that looked too thin - now, that I have put back on a few lbs, I am looking "fuller". New Motto: "Strong is the new skinny!"

TeachTheGirl

I'm 5'3 and I set my original goal for 129lbs as it was midway between the two extremes of the BMI. Now I'm aiming for 121lbs knowing that I have plenty of fat left (especially around my tummy and hips) and then I'll readjust my goal when I get there.

MissLotte

I'm 5'3" and my goal is 125lbs but I am going to re-evaluate at 140lbs, my weight range should be 104.4 - 141lbs for a healthy BMI. I want my BMI back in a healthy range but I also want my BF% to be in a healthy range too.

dakitten2

I'm also 5'3. Started in October 2011 at 290 with a goal weight of 145. Currently 175.

I talked to my dietician last month about adjusting my goal weight downward and she recommended with my age (58) and my body frame (large), that I shouldnt go below 135. So right now, I'm aiming for the 145 and will evaluate at that time about another 10 pounds.

BaDaSsBrUnEtTe

im 5'3" my goal weight is 110lbs, current weight is 115lbs. i started out at 125lbs. any one feel free to add me

PennStateChick

I'm slightly under 5'4". I stopped weighing myself a couple weeks ago and really have no plans of starting again. I eat right, stay near my calorie goal, and exercise twice a day. I wasn't seeing ANY movement on the scale and when I did, it was 0.1 down then 0.2 up then 0.2 down. It got really frustrating.

Anyhow, I was pretty excited that I was able to put on my size 8 jeans yesterday. I'll weight myself again on Dec 31st. My weight goal is 123 right now, but that could change after I weigh myself in Dec depending on how I feel / what sizes I'm wearing.

kblu0816

I'm 5'4" currently fluctuating in between 165-170. My ideal weight is 135-140. When I was down to 125 people said I looked too thin and I did not feel my best so I think this would be the perfect weight range for me. I'm a medium to larger frame as well and gain muscle mass pretty easily once I start lifting. After 2 weeks of re-introducing weights after my back injury I already saw tons more definition in my back, it was awesome but not for my wardrobe lol.

_stephanie0

i'm 5'4, 140.

i'm not super unhappy with my body but i definitely have more fat than i want. i eat, and eat well, but don't focus on a number. i am just aiming to gain lean muscle and shed fat, so in the end i may still be 140, maybe 130

MamaTeter0912

I'm 5'3" and my ultimate goal weight is 110 lbs. I was 133 before having two children but would love to be 110-115 again! I was 140exercising after my second child and I looked really good for 140. That seems like a good goal to me.