Give us your most useful weight loss secret!!!

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  • bgelliott
    bgelliott Posts: 610 Member
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    the secret is no secret at all, it's simple math. Take in less calories than you burn = weight loss
  • candypa
    candypa Posts: 73 Member
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    Bobbie and others you are inspiring. Thank you for your wealth of knowledge.
  • Gerald_King
    Gerald_King Posts: 2,031 Member
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    use a smaller plate

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