Favorite Lifts.. With Pics

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Siege_Tank
Siege_Tank Posts: 781 Member
in Fitness and Exercise
I saw A post of a lift I had never seen before, and my eyes popped out of my head.

It was this >

HipThrust.jpg
A Hip Thrust

So epic.. What are some of your favorite lifts. Post pictures!! I'll add a second one that I found, Maybe we can put together a group of fun lifts That everyone can use!

BarbellPullover1.jpg
Barbell Pullover

And of course, the squat. Ladies and Girls can do it too!!!!!!!!!!!
BoxSquats.jpg
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Replies

  • gredavis
    gredavis Posts: 8
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    bump for later
  • FullOfWin
    FullOfWin Posts: 1,414 Member
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    Props to the spotter in pic three for his eye direction
  • lauren3382
    lauren3382 Posts: 372 Member
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    barbell hip thrusts rock! sadly, i don't look as hot as the chic you posted.
  • Siege_Tank
    Siege_Tank Posts: 781 Member
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    Hangsnatch.jpg
    Hang Snatch - the name ALONE makes this lift worth doing...

    SumoDeadlift.jpg
    Sumo Deadlift - wide feet, lower stance, better for women, lets them use more legs and core

    My personal favorite

    Deadlift.jpg
    Jeannie Bassi -235 pounds, She deadlifted double her body weight, +5 pounds (she was 115)
    http://www.youtube.com/watch?v=gujO4xYSAdo&feature=endscreen&NR=1
  • Siege_Tank
    Siege_Tank Posts: 781 Member
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    barbell hip thrusts rock! sadly, i don't look as hot as the chic you posted.

    You're right, you look WAY hotter, absolutely stunning. The chick there in the black has some dark eyed Cruella DeVille thing going on...
  • karllundy
    karllundy Posts: 1,490 Member
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    Bump for later...this is gonna be a great thread!
  • Zomoniac
    Zomoniac Posts: 1,169 Member
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    That first lift looks like a very quick and easy way to break your neck.
  • Siege_Tank
    Siege_Tank Posts: 781 Member
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    I also LOVE snatches, jerks, and cleans.. Such a full body power move!

    Snatch.jpg

    I'd never heard of this one, but it looks like a good lift to perform!

    JeffersonSquats.jpg
  • yecatsml
    yecatsml Posts: 180 Member
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    Big bump! This will be a fun one to keep track of! Looking forward to trying those barbell hip thrusts!
  • _crafty_
    _crafty_ Posts: 1,682 Member
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    I saw A post of a lift I had never seen before, and my eyes popped out of my head.

    It was this >

    HipThrust.jpg
    A Hip Thrust

    I'm gonna need a moment . . .
  • sailinjen
    sailinjen Posts: 103 Member
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    bump
  • tmpayton
    tmpayton Posts: 149 Member
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    bump
  • PearonaPair
    PearonaPair Posts: 80
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    Bump for later :smile:
  • HealthyBodySickMind
    HealthyBodySickMind Posts: 1,207 Member
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    bump
  • FitandFab33
    FitandFab33 Posts: 718 Member
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    1. This is a box squat. There's a difference
    2. You act like it's surprising that girls can do it too... :grumble:

    And of course, the squat. Ladies and Girls can do it too!!!!!!!!!!!
    BoxSquats.jpg
    [/quote]
  • FitandFab33
    FitandFab33 Posts: 718 Member
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    And yes, barbell hip thrusts = amazing booty. :wink: Glad it's getting some props lately!
  • Siege_Tank
    Siege_Tank Posts: 781 Member
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    1. This is a box squat. There's a difference
    2. You act like it's surprising that girls can do it too... :grumble:

    And of course, the squat. Ladies and Girls can do it too!!!!!!!!!!!
    [/quote]

    No No I didn't mean that they couldn't, I meant that they should! and 90% of the women I know only ever do cardio or treadmills ever. And I wanted to take a shot at mentally poking those women on here that thought it was just for men to show girls doing these lifts.

    Plus it's hot. =)
  • Siege_Tank
    Siege_Tank Posts: 781 Member
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    Bent over Barbell rows

    BarbellRearDeltRow.jpg

    OneSquat.jpg

    OneDead.jpg

    PowerClean.jpg
  • miche_smash
    miche_smash Posts: 131 Member
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    I love doing squats!
  • julielittlefish
    julielittlefish Posts: 134 Member
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    Nothing to add, just enjoying the fact that I can read through these and go "Oh, I can do that. And that. And that....and that..." :wink:

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