Favorite Lifts.. With Pics
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Siege_Tank
Posts: 781 Member
I saw A post of a lift I had never seen before, and my eyes popped out of my head.
It was this >
A Hip Thrust
So epic.. What are some of your favorite lifts. Post pictures!! I'll add a second one that I found, Maybe we can put together a group of fun lifts That everyone can use!
Barbell Pullover
And of course, the squat. Ladies and Girls can do it too!!!!!!!!!!!
It was this >
A Hip Thrust
So epic.. What are some of your favorite lifts. Post pictures!! I'll add a second one that I found, Maybe we can put together a group of fun lifts That everyone can use!
Barbell Pullover
And of course, the squat. Ladies and Girls can do it too!!!!!!!!!!!
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Replies
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bump for later0
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Props to the spotter in pic three for his eye direction0
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barbell hip thrusts rock! sadly, i don't look as hot as the chic you posted.0
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Hang Snatch - the name ALONE makes this lift worth doing...
Sumo Deadlift - wide feet, lower stance, better for women, lets them use more legs and core
My personal favorite
Jeannie Bassi -235 pounds, She deadlifted double her body weight, +5 pounds (she was 115)
http://www.youtube.com/watch?v=gujO4xYSAdo&feature=endscreen&NR=10 -
barbell hip thrusts rock! sadly, i don't look as hot as the chic you posted.
You're right, you look WAY hotter, absolutely stunning. The chick there in the black has some dark eyed Cruella DeVille thing going on...0 -
Bump for later...this is gonna be a great thread!0
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That first lift looks like a very quick and easy way to break your neck.0
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I also LOVE snatches, jerks, and cleans.. Such a full body power move!
I'd never heard of this one, but it looks like a good lift to perform!
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Big bump! This will be a fun one to keep track of! Looking forward to trying those barbell hip thrusts!0
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I saw A post of a lift I had never seen before, and my eyes popped out of my head.
It was this >
A Hip Thrust
I'm gonna need a moment . . .0 -
bump0
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bump0
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Bump for later0
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bump0
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1. This is a box squat. There's a difference
2. You act like it's surprising that girls can do it too... :grumble:
And of course, the squat. Ladies and Girls can do it too!!!!!!!!!!!
[/quote]0 -
And yes, barbell hip thrusts = amazing booty. Glad it's getting some props lately!0
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1. This is a box squat. There's a difference
2. You act like it's surprising that girls can do it too... :grumble:
And of course, the squat. Ladies and Girls can do it too!!!!!!!!!!!
No No I didn't mean that they couldn't, I meant that they should! and 90% of the women I know only ever do cardio or treadmills ever. And I wanted to take a shot at mentally poking those women on here that thought it was just for men to show girls doing these lifts.
Plus it's hot.0 -
Bent over Barbell rows
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I love doing squats!0
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Nothing to add, just enjoying the fact that I can read through these and go "Oh, I can do that. And that. And that....and that..."0
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