Canned Tuna - Need Suggestions

Options
1234568

Replies

  • monty619
    monty619 Posts: 1,308 Member
    Options
    salsa, dil pickle relish, sriracha... an extra 20-30 cals.
  • Berendina
    Berendina Posts: 4 Member
    Options
    This recipe is from weight watchers. It is really good,

    Tuna Noodle Casserol:

    4 1/2 ounces medium egg noodles
    1 cup chopped onions
    1 cup chopped celery
    1 cup chopped bell peppers (green, red and yellow)
    1 cup sliced mushrooms
    1/2 cup frozen sweet corn, thawed
    1 (10.5 ounce) can reduced-calorie undiluted mushroom
    soup (70 calories per can)
    8 ounces drained canned chunk light tuna packed in water, flaked
    1/2 cup skim milk
    Few drops hot pepper sauce
    2 tablespoons minced parsley
    1/2 teaspoon freshly ground black pepper
    2 slices reduced-calorie fresh whole-wheat bread, made into crumbs
    1 tablespoon plus 1 teaspoon grated Parmesan cheese
    2 medium tomatoes, sliced

    Heat oven to 350 degrees F. Spray shallow 2-quart casserole with nonstick cooking spray
    Read more at http://www.recipegoldmine.com
  • DreamOfSunshine
    DreamOfSunshine Posts: 911 Member
    Options
    I do it with some carrots and sweet corn. Add some olive oil and you have amazing and very filling salad! :)
  • amandammmq
    amandammmq Posts: 394 Member
    Options
    Some excellent ideas in here! Like many others, I put it on top of any given salad...
  • kuntry_navy
    kuntry_navy Posts: 677 Member
    Options
    mix in an egg and bread crumbs and make tuna burger
  • bthewes2
    bthewes2 Posts: 23
    Options
    One of my favorite ways for Tuna is in a cold salad. Bear with me here and at least give it a try....

    1 can of Tuna in Water, drained
    Green Beans (preferrable steamed and cut but drained can and rinsed works well too)
    3 T. Balsalmic Vinegar
    Pepper
  • EKfitness10
    EKfitness10 Posts: 6
    Options
    I add diced onions adn 2 tbsp of Wishbone Rasberry Hazelnut Vinaigrette (with a 2 cans of tuna) it's awesome.
  • ShellyakaLady
    ShellyakaLady Posts: 75 Member
    Options
    I like canned tuna w/1 cap full of vinegar, 1 tsp mayo, 1 tsp hot relish w/ tomatoes or cucumbers on wheat crackers! It is really good.... :tongue:
  • shella_bella
    shella_bella Posts: 180
    Options
    Oh my goodness! I just came back to this thread. You're all beauties! Thanks for all the awesome ideas! :love:
  • _SABOTEUR_
    _SABOTEUR_ Posts: 6,833 Member
    Options
    I make a pasta bake with leek and mushroom soup. Bit high on the salt content, but tastes good.
  • kbmnurse
    kbmnurse Posts: 2,484 Member
    Options
    I thrown a can in my salads. Yum Yum
    Tuna wrap on whole wheat wrap
    Lettuce wraps yum
  • Corjogo
    Corjogo Posts: 201 Member
    Options
    Bump
  • sheepy23
    sheepy23 Posts: 22
    Options
    http://www.simplyrecipes.com/recipes/tuna_patties/


    tuna burgers/patties. definitely tasty! made them a few weeks ago and really itching to make them again! just make sure you dont use the egg yolk and you should be fine. also take or leave the mustard :)
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    Options
    Bumping this cos i wanna start eating tua
  • palmerig88
    palmerig88 Posts: 623 Member
    Options
    saving post
  • ebailey710
    ebailey710 Posts: 271 Member
    Options
    Bump to read later. I'm glad someone posted this, because I have 4 cans of tuna and no miracle whip!!
  • acogg
    acogg Posts: 1,871 Member
    Options
    Dark rye bread, a little cold butter, a thin layer of sweet onions and tuna out of fhe can. This and a small bottle of coke was a yearly ritual with my dad. I have no idea why, but it was my yearly outdoor picnic with my dad. I treasured it then, now I wonder what mother was doing to need me out of the house.
  • Contrarian
    Contrarian Posts: 8,138 Member
    Options
    I feed it to my cat as a special treat.
  • Trickybird
    Trickybird Posts: 23 Member
    Options
    Salsa and chopped celery!
  • ethieman
    ethieman Posts: 99 Member
    Options
    Great thread! Bumping!

Categories