Going from *kitten* to fit!

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  • Game8
    Game8 Posts: 442
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    Congrats. What exercises did you do?


    .. however now I've switched over to doing upper/ lower 2 days a week each. I think full body workouts are a great beginner routine.
  • bluelena
    bluelena Posts: 304 Member
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    Nice job. Love how different the 200 lbs looks now.

    Yup, people worry too much about the scale and numbers when in reality it's body composition that matters most.

    Yep.

    And... HOTT.
  • jbwegner
    jbwegner Posts: 254 Member
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    Congrats. What exercises did you do?

    In my workouts I tried to stick to compound movements and do 1 exercise for each body part. Here's a typical workout I'd do:

    3 sets of:

    Squats
    Barbel rows
    Inclined dumbbell press
    Shoulder press

    2 sets of:

    Triceps push down
    Biceps dumbbell curls
    Side lateral raises

    And for abs all I did was planks

    You got those abs just by doing planks? No freakin' way! Did you plank for like an hour a day?
  • Game8
    Game8 Posts: 442
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    Congrats. What exercises did you do?

    In my workouts I tried to stick to compound movements and do 1 exercise for each body part. Here's a typical workout I'd do:

    3 sets of:

    Squats
    Barbel rows
    Inclined dumbbell press
    Shoulder press

    2 sets of:

    Triceps push down
    Biceps dumbbell curls
    Side lateral raises

    And for abs all I did was planks

    You got those abs just by doing planks? No freakin' way! Did you plank for like an hour a day?


    If you really squeeze your abs and keep your core as tight as you can while doing planks, they work wonders. It's not about how long you can hold it, but how much you feel the abs working while doing them. It's the mind-body connection.
  • DawnVanSlim
    DawnVanSlim Posts: 10,471
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    Well done, you look fantastic!
  • xSakura
    xSakura Posts: 288 Member
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    Very hot...I mean.... you look.... um.... great job. :)

    ^ This :laugh:
  • lynnacuff
    lynnacuff Posts: 75
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    Nicely done! I probably stared more than I should have. :blushing:

    me too!!!! great job
  • Love2lift72
    Love2lift72 Posts: 157 Member
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    ^^ yeah this. Burning out the battery on my cell. :) great work!
  • jennaworksout
    jennaworksout Posts: 1,739 Member
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    Nice job. Love how different the 200 lbs looks now.

    Yup, people worry too much about the scale and numbers when in reality it's body composition that matters most.

    SO TRUE!! I am just realizing this now, working on it, i was 19.1% last month, down to 17.6% yesterday...you look great !!!
  • AimersBee
    AimersBee Posts: 775 Member
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    hey even your clothing got less and less!

    CONGRATS ON THE FAT LOSS!!!!
  • Game8
    Game8 Posts: 442
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    hey even your clothing got less and less!

    CONGRATS ON THE FAT LOSS!!!!

    Wait till you see my most recent transformation ;)
  • AimersBee
    AimersBee Posts: 775 Member
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    hey even your clothing got less and less!

    CONGRATS ON THE FAT LOSS!!!!

    Wait till you see my most recent transformation ;)


    hahaha here comes the banana hammock!!!
  • Game8
    Game8 Posts: 442
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    Nice job. Love how different the 200 lbs looks now.

    Yup, people worry too much about the scale and numbers when in reality it's body composition that matters most.

    SO TRUE!! I am just realizing this now, working on it, i was 19.1% last month, down to 17.6% yesterday...you look great !!!


    Thanks! Congrats on your fat loss too!
  • jeanmoreno
    jeanmoreno Posts: 139 Member
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    Very good job,congratulations! Can I ask you how old are you?
  • ShreddedTweet
    ShreddedTweet Posts: 1,326 Member
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    Excellent job and without any mucking about, you look really great!
  • Game8
    Game8 Posts: 442
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    Very good job,congratulations! Can I ask you how old are you?


    20 yo
  • jeanmoreno
    jeanmoreno Posts: 139 Member
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    Good on you......and carry on,you got it right!
  • Game8
    Game8 Posts: 442
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    Cheers, I will!
  • Game8
    Game8 Posts: 442
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    hahaha here comes the banana hammock!!!


    Boahahaha I never knew these things even existed! I guess I need to keep more in touch with fashion.
  • shanae727
    shanae727 Posts: 546 Member
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    I'm sorry what transformation???


    OH!!!!!! now I see...was distracted

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