Going from *kitten* to fit!

Game8

Very well done and very impressive that you are still on the same weight. I hope more people see this to help them understand how much of a difference weight lifting can make.

A solid strength + hypertrophy training routine is the best form of physical exercise in my book. It will give you all the health benefits, it will prevent injury an make you stronger, it will make give you the best looking physique and it's just fun to do!

Game8

Them quads!!!!

Most guys at my gym don't even hit legs. They look ridiculous walking around like half empty tooth pastes lol.

HeatherTransformed

I find on MFP that so many guys end up being super skinny though they may look "fit." It's nice to see that you didn't drop to 160 lbs to accomplish what you have. You look fabulous! Damn!

Edit: I hope you don't plan on losing that 19 lbs that your posts say you want to. (

sarahg148

Note to self...get to the gym and do WEIGHTS!!!!!:bigsmile:

33Freya

ahem, yummy. In all three pics. just sayin'

Game8

I find on MFP that so many guys end up being super skinny though they may look "fit." It's nice to see that you didn't drop to 160 lbs to accomplish what you have. You look fabulous! Damn!

Edit: I hope you don't plan on losing that 19 lbs that your posts say you want to. (

Don't worry, 200 lb more or less will remain my goal weight.

Game8

Note to self...get to the gym and do WEIGHTS!!!!!:bigsmile:

That's the way to go!

Game8

I find on MFP that so many guys end up being super skinny though they may look "fit." It's nice to see that you didn't drop to 160 lbs to accomplish what you have. You look fabulous! Damn!

Edit: I hope you don't plan on losing that 19 lbs that your posts say you want to. (

There, the ticker is gone, happy now?

Darcyclementine

Blimey - well done!

sho3girl

wow impressive !

lukedonohue

Great work mate.
Can I ask what type of diet you ate (high protein/standard mixture etc)

I'm just starting out at 218lbs and aim to end up at 190lbs (5'10")

anesthesiaaa

Wow, that's awesome how different one weight might look. You are an inspiration to all who only measure weight like I do so far:-) How do you measure your body fat level?

Game8

Great work mate.
Can I ask what type of diet you ate (high protein/standard mixture etc)

I'm just starting out at 218lbs and aim to end up at 190lbs (5'10")

More or less %50 carbs, %30 protein, %20 fat

Game8

Wow, that's awesome how different one weight might look. You are an inspiration to all who only measure weight like I do so far:-) How do you measure your body fat level?

There are formulas you can use, electronic machines and you can just survey experienced people who can just tell from looking at you.

vanessaclarkgbr

Congrats. What exercises did you do?

In my workouts I tried to stick to compound movements and do 1 exercise for each body part. Here's a typical workout I'd do:

3 sets of:

Squats
Barbel rows
Inclined dumbbell press
Shoulder press

2 sets of:

Triceps push down
Biceps dumbbell curls
Side lateral raises

And for abs all I did was planks

*wanders off to do first plank in months...* that's amazing, great results, well done :-)

ChetThaker

Great to see you accomplished all of this through a no nonsense approach. Simple yet very effective! Well done!

NocturnalGirl

You look hawt, I mean great But seriously, great job!! Proof that the scale means nothing

AimersBee

Them quads!!!!

Most guys at my gym don't even hit legs. They look ridiculous walking around like half empty tooth pastes lol.

hahahaha that is a hilarious analogy!

Burlesque12

Fantastic job! I can see this being possible at 20 yo. I was able to drop 7 lbs in a week back then...those days are LONG GONE! Haha! Keep up the great fitness work.

banks89202

Oh wow....:noway: