Going from *kitten* to fit!
Replies
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Congrats. What exercises did you do?
.. however now I've switched over to doing upper/ lower 2 days a week each. I think full body workouts are a great beginner routine.0 -
Nice job. Love how different the 200 lbs looks now.
Yup, people worry too much about the scale and numbers when in reality it's body composition that matters most.
Yep.
And... HOTT.0 -
Congrats. What exercises did you do?
In my workouts I tried to stick to compound movements and do 1 exercise for each body part. Here's a typical workout I'd do:
3 sets of:
Squats
Barbel rows
Inclined dumbbell press
Shoulder press
2 sets of:
Triceps push down
Biceps dumbbell curls
Side lateral raises
And for abs all I did was planks
You got those abs just by doing planks? No freakin' way! Did you plank for like an hour a day?0 -
Congrats. What exercises did you do?
In my workouts I tried to stick to compound movements and do 1 exercise for each body part. Here's a typical workout I'd do:
3 sets of:
Squats
Barbel rows
Inclined dumbbell press
Shoulder press
2 sets of:
Triceps push down
Biceps dumbbell curls
Side lateral raises
And for abs all I did was planks
You got those abs just by doing planks? No freakin' way! Did you plank for like an hour a day?
If you really squeeze your abs and keep your core as tight as you can while doing planks, they work wonders. It's not about how long you can hold it, but how much you feel the abs working while doing them. It's the mind-body connection.0 -
Well done, you look fantastic!0
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Very hot...I mean.... you look.... um.... great job.
^ This :laugh:0 -
Nicely done! I probably stared more than I should have. :blushing:
me too!!!! great job0 -
^^ yeah this. Burning out the battery on my cell. great work!0
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Nice job. Love how different the 200 lbs looks now.
Yup, people worry too much about the scale and numbers when in reality it's body composition that matters most.
SO TRUE!! I am just realizing this now, working on it, i was 19.1% last month, down to 17.6% yesterday...you look great !!!0 -
hey even your clothing got less and less!
CONGRATS ON THE FAT LOSS!!!!0 -
hey even your clothing got less and less!
CONGRATS ON THE FAT LOSS!!!!
Wait till you see my most recent transformation0 -
hey even your clothing got less and less!
CONGRATS ON THE FAT LOSS!!!!
Wait till you see my most recent transformation
hahaha here comes the banana hammock!!!0 -
Nice job. Love how different the 200 lbs looks now.
Yup, people worry too much about the scale and numbers when in reality it's body composition that matters most.
SO TRUE!! I am just realizing this now, working on it, i was 19.1% last month, down to 17.6% yesterday...you look great !!!
Thanks! Congrats on your fat loss too!0 -
Very good job,congratulations! Can I ask you how old are you?0
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Excellent job and without any mucking about, you look really great!0
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Very good job,congratulations! Can I ask you how old are you?
20 yo0 -
Good on you......and carry on,you got it right!0
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Cheers, I will!0
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hahaha here comes the banana hammock!!!
Boahahaha I never knew these things even existed! I guess I need to keep more in touch with fashion.0 -
I'm sorry what transformation???
OH!!!!!! now I see...was distracted0
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