Ketosis Diets???? LOW carb HIGH protein??? Weight Loss?

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  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    . If you go too low on your carbs you can seriously hurt yourself and possibly die. Look it up, a few have died from it because they went TOO low carb.


    Look it up where? That's a pretty harsh thing to say with nothing to support it.

    Exactly! There are people that live on Meat, fat and water - as close as you can get to ZERO carb and they are thriving.

    Ah yes, terrific logic as always, a very small sample of people eat close to zero carb and do fine so no one at all could potentially have deleterious effects from doing the same.

    I don't think anyone is saying that a zero carb diet would be optimal for an active life style. But you could certainly survive on a zero carb diet - not sure you would want to, but you would.
  • Acg67
    Acg67 Posts: 12,142 Member
    . If you go too low on your carbs you can seriously hurt yourself and possibly die. Look it up, a few have died from it because they went TOO low carb.


    Look it up where? That's a pretty harsh thing to say with nothing to support it.

    Exactly! There are people that live on Meat, fat and water - as close as you can get to ZERO carb and they are thriving.

    Ah yes, terrific logic as always, a very small sample of people eat close to zero carb and do fine so no one at all could potentially have deleterious effects from doing the same.

    I don't think anyone is saying that a zero carb diet would be optimal for an active life style. But you could certainly survive on a zero carb diet - not sure you would want to, but you would.

    She countered the poster saying super low carb could have some very adverse effects in some people by using an example that some people eat super low carb without issues. That is a logic fail

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