Lifting VS Love Handles.... Guess who won!!
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I recommend looking into the simplyshredded.com women's lifting plan.. or Jaime Eason's Livefit trainer.. one of the basic programs- at least to start. Like I said, I will gladly post a week of my specific workouts (I often post them in my status') but I pretty muhc tailored my workouts to my specific body and goals.
As far as HIIT: sometimes I'll do sprints/jogs 45 seconds sprint, 60 seconds jog, 10 rounds.. sometimes I'll do a workout from the fitchicks blog (tummy tuck which is circuit style planking/plank variations mixed with other core exercises or booty builder which is a lot of plyo stuff like squat jumps, also in a circuit style). I found an article that I love for a longer cardio workout to maximize burn from HIIT: http://www.trimmedandtoned.com/a-hiit-workout-routine-to-burn-belly-fat-fast
I have somewhere between 20 and 30 lbs and 10% BF left to lose to get to a competition level (I would like to compete next Fall). I plan on being down to the weight by the time my babe is a year old... that's 12 months from Birth--> Bikini :-)
YOu've done a marvelous job!!!! YOu look amazing. And frankly, I cant wait to look like your "Before" lol. Your "After" will be a miracle for me:laugh: But Im gonna try anyways:happy:0 -
you look awesome, that's dedication for ya!
way to go!!!!0 -
That's amazing!!0
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You look amazing!!! Do you honestly think you still want to lose 30lbs though? You look really great as you are0
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Wow you look great! Wish I had about 4 more inches in height. I am only 5'2 and started my journey to loosing weight when I got be 156 lbs. Ikes! I have been doing the right thing for over a year now. I weight 140 but still have 30% body fat for my 50 year old frame lol. I joined MFP with my friends and excercise at least 5 days a week, but I don't think I would ever have your shape lol.. I am working out to Insanity and boy that sheds fat like no other. I like it do to the fact that you use your body as weight. I have become so much stronger in 4 weeks of doing it. When I started I barely could do 2 push ups. Now I can do at least 15. You should try it if you haven't already? Good luck to you.0
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Thanks for the motivation and for all of the tips!0
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you go girl!!!!!!!!! you look amazing!0
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Holy crap that is amazing! I can't get over how amazing you look. I love lifting, going to go to the gym tonight and get it done!0
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You look great!! I can't wait to get my baby weight off! (it's been sitting there for 5 years...:grumble: )0
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Awesome job, you look amazing!0
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Wow! Simply amazing! Way to go!!0
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Yowzer!!!! :noway:
Incredible! Thanks for sharing, you look fan-stinkin-tastic!! I'm about three weeks into lifting heavy things and have discovered that it is my new love. Your post makes it even lovelier!0 -
Wow! I'm very close to you "before" and you're amazing transformation is so inspiring! I have been thinking of starting to lift, and you have Convinced me to join a gym immediately. Can't wait to see similar results!0
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bump0
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Just wow!!!!0
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bump! amazing job!0
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wow you look great, its not only your love handles your legs have really slimmed down as well. well done you must feel great0
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Wow awesome job in such a small space of time!0
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Fan-freakin-tastic. I was loving weights up until about a month ago; can't wait to get started again! I'll be coming back to this thread for motivation!0
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Amazing results. Can I ask what equipment you use? do you do this all at home with bub or at the gym? I have sent you a friend request , I'm sure you will be getting many0
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I would like to see your regiment. Thanks so much for sharing.0
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Just started 'lifting heavy' regimen soooo I'll def stick with it then.....*runs to gym*0
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Amazing progress!0
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AWESOME!!0
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You look fantastic.
Cute shoes, too. ♥0 -
You look great!!! Congrats!0
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Wow!! Your abs look awesome0
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Looks like progress to me Well done!!0
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Totally amazing! You look great! Keep doing whatever you're doing!0
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Wow!! I know who won!! congrats.0
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