I got told 1200 calories is too low??????

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  • xSakura
    xSakura Posts: 288 Member
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    Depends on your height/weight

    I'm 4'11" and 1200 - 1250 is perfectly fine for me, lost a stone since September :smile: (reset my tracker when I started Thyroid meds). I haven't completely cut out ''bad'' food, I just have much less, and have found healthier alternatives. I've stuck to 1200cal and 3-5 days of walking/exercise bike, seems to be working for me :bigsmile:

    Best of luck!
  • Reesecup312
    Reesecup312 Posts: 277 Member
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    Hi!
    I eat between 1200-1300 everyday and have been doing so since the end of March and I have lost 93 pounds. I lose about 2 pounds a week and I am fine. I don't get hungry much either.
    Good luck to you and your weight loss.

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