Ladies and weight lifting

zaph0d

I lift 5lb dumbbells and then THROW them to the floor after I'm done with my 50 reps because I am absolutley exhausted. I'm going for tone. Not bulk.

:laugh:

maqsmj

I lift 5lb dumbbells and then THROW them to the floor after I'm done with my 50 reps because I am absolutley exhausted. I'm going for tone. Not bulk.

i just loved this one

ihateroses

I lift 5lb dumbbells and then THROW them to the floor after I'm done with my 50 reps because I am absolutley exhausted. I'm going for tone. Not bulk.

Sarauk2sf

No. to lose FAT/inches we should lift and eat. You might not lose as much weight, because muscle is heavier than fat. But you will lose inches and you will lose body fat. I've lost slightly more than 30 lbs of body fat but added 12 pounds of muscle, so the total weight loss isn't particularly impressive. But I've dropped from a size 16/18 to a size 10. That IS impressive (to me, anyway.)

How have you measure the increase in muscle mass? How long did it take you?

I work out at a gym and they have one of those scales that measure fat %, water weight, muscle mass, etc. I've been working out seriously since February, a couple of times a week, plus additional cardio (treadmill) about 3- 4 times per week.

GREAT - they are known for their accuracy.

12lb in about 8 -9 months...for a female....on a deficit,..strength training a couple of times a week....sounds legit!

MoreBean13

Quoting OP from another thread.....OP Prescribes weightlifting, dislikes chicks with muscles....interesting. :huh:

Reviving this thread to post DLB.

i will never date a girl who looks like this, i like soft girls

Don't worry she would not give you a second look.

i wont give her a first look to start with

ihateroses

^ /thread (lolll)

EvgeniZyntx

that handstand?

Winwinwinwin and WIN!

(Makes up for the silly hat / mini duckface)