Show me ur heavy lifting results please!

Options
1…2425262729

Replies

  • coleybug73
    coleybug73 Posts: 23 Member
    Options
    Before:

    100_3541.jpg

    heavy.jpg

    After:

    11_zps54a49eed.jpg

    10_zpsd2bd3a82.jpg

    Awesome!
  • luckyjuls
    luckyjuls Posts: 505 Member
    Options
    Before:

    100_3541.jpg

    heavy.jpg

    After:

    11_zps54a49eed.jpg

    10_zpsd2bd3a82.jpg

    Holy F. You look AMAZING!
    You too, DixieWhiskey.

    I just fainted.
  • becca2911
    becca2911 Posts: 149 Member
    Options
    bump
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Options

    You too, DixieWhiskey.

    I just fainted.

    Thank you!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Options

    Day 8:
    xlxetu.jpg

    Day 70 (today):
    fvfclv.jpg

    Here is an update post as I approach almost 90 days since lifting heavy:

    Day 1 - Jan 1, Day 83 was yesterday
    19593344_4703.jpg

    Day 83 (yesterday):
    19593344_3666.jpg

    3 days ago:
    19593344_6317.jpg
  • supahstar71
    supahstar71 Posts: 926 Member
    Options
    Not sure if I qualify as "lifting heavy" since I lift in the 8-15 rep range, but anyway, here's mine from last year. I'm a bit leaner and more muscular now, but not by that much...

    mfp35-1-1.jpg

    MFPabsJantoOct.jpg

    mfp41_zps17504c89.jpg



    OMG. You look incredible. :drinker:
  • yourenotmine
    yourenotmine Posts: 645 Member
    Options

    10_zpsd2bd3a82.jpg

    You are super cute! Lookin' good!

    Also, liftnlove & Dixie Whiskey - wow!! You girls are lovely.

    Great work everyone. :)
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Options
    Not sure if I qualify as "lifting heavy" since I lift in the 8-15 rep range, but anyway, here's mine from last year. I'm a bit leaner and more muscular now, but not by that much...

    mfp35-1-1.jpg

    MFPabsJantoOct.jpg

    mfp41_zps17504c89.jpg
    So you finally shared your progress pics...full of win!!
  • ktully93
    ktully93 Posts: 160 Member
    Options
    Bump to follow
  • Debbiedebbiey
    Debbiedebbiey Posts: 824 Member
    Options
    Bump for more
  • nashai01
    nashai01 Posts: 536 Member
    Options
    Bump
  • 13mjames
    13mjames Posts: 17 Member
    Options
    Everyone looks awesome. Just curious what kinds of reps & sets you are all doing?
  • ifychudy
    ifychudy Posts: 210 Member
    Options
    bump!!!
  • CactusF1ower
    CactusF1ower Posts: 174 Member
    Options
    Bump. What an inspirational thread!
  • PixieQueen25
    PixieQueen25 Posts: 118 Member
    Options
    At my worst

    Untitled-1.jpg

    After ~4 months lifting with suboptimal frequency and exercise selection

    IMG_0140_zpsa0b60c38.jpg

    After a few more months of proper cutting

    after2.jpg

    Your first picture wasn't necessarily your worst the.. wee tiny baby in your picture makes you all the more appealing sweet and even cute looking :) Baby's make daddy's look great. LOL :)

    Anyways...

    Your Results Pictures are Great! keep up the Great Work. Awesome Job. :)
  • AutumnisBSB
    AutumnisBSB Posts: 131 Member
    Options
    So inspiring!!
  • Slatzuk
    Slatzuk Posts: 80 Member
    edited October 2014
    Options

    Not a particularly helpful reply, to be honest. There is no way in the near future that I can get a squat rack. Are there any alternative programmes which don't require one?

    Look up the book "Convict Conditioning" it is all about building strength using body weight exercises.
    No power rack needed for that, just a body.
  • lauragibson888
    lauragibson888 Posts: 30 Member
    Options
    More pics please! Love the inspiration!
    How much cardio do you ladies do with heavy lifting when trying to lose weight?
  • hilaryhill
    hilaryhill Posts: 156 Member
    Options
    12dc4a19-da7b-42f5-858e-0ad4d171987f_zps202275cd.jpg

    This is after only 65 days of being on MFP. I think I started StrongLifts after the first week or two.

    I do Zumba 2-3x a week and on those same days do my weightlifting routine. So about 1.5 hrs in the gym 3x a week. BUT I eat back all or most of my exercise calories. I do Zumba bc I like it and I like to eat, haha!

    Ive had 3 children within the span of 4 yrs (my youngest is 8 mos, I gained 80 lbs with him, yikes! lol)

    Im a believer in lifting now!
  • Lucevie
    Lucevie Posts: 1
    Options
    Hey guys!! I know this is a fairly old thread but I have a question for all of you amazing inspirational women! (:

    I've been really wanting to get into heavy lifting to give me the body I want, and have just recently come of age to join MFP to finally ask all of you wonderful ladies a question.

    How much did you eat to get to where you are? Over your TDEE? or below?

    Thanks so much. You guys have always been such an inspiration to me, and I really can't thank you beautiful and determined women enough! (:

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!