Baked chicken tenders. OMG SO GOOD!

LaurenAOK
LaurenAOK Posts: 2,475 Member
in Recipes
I love chicken tenders. Who doesn’t? But the fried stuff you get from most places is incredibly unhealthy. This homemade version I came up with is delicious, filling, high-protein, and just overall better for your body!

Ingredients:

8oz boneless, skinless chicken breasts sliced thin (around 1 inch)
1/2 cup Panko or similar bread crumbs
1/4 cup grated parmesan cheese
1 tbsp light butter
1/3 cup yellow musard
All-purpose seasoning to taste

Melt the butter in a bowl, then stir in mustard until well-combined. In another bowl, combine bread crumbs, parmesan, and seasoning. Dip your chicken slices (you should have cut them pretty thin) into the mustard mixture and coat completely, then coat entirely with breadcrumb mixture. Lay out tenders on a baking pan coated in non-stick spray. Bake at 350 until chicken is cooked through, about 45 minutes. I served mine with honey mustard (only 10 calories a tablespoon)!

Nutritional Info: Calories: 565 | Carbs: 35g | Fat: 15g | Protein: 70g

Note: You may have to play around with ingredient amounts. I didn’t actually measure, I just eyeballed everything. I also didn’t use all of either mixture.
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