let's hear it for maintainenance

mumx5

Bump to read later

soniabogonia

Thanks for sharing your stories!!!

PrimalSiren

I've been maintaining for a year now. I follow the paleo/primal lifestyle and since I've switched I've been able to maintain without even thinking about it. It's great. I no longer have to constantly count calories or think about every little thing that goes into my mouth. I don't have to log hours of jogging and/or cardio to feel like I won't gain. It really is effortless for me. I will log calories on occasion to see where my macros are. If I'm working out a bit more heavy then I adjust my ratios accordingly.

A_Fit_Mom

Bump to read later ..only 9 more pounds for me.

JenNuma

Bumping for when I have more time.