Any runners who were not good runners before?

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  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    I want to get into running but first I'm trying to build up my endurance and cardio; that way, I can last a little longer and not get discouraged. Before I start though, I want to learn the proper form to run. I know there's a good way and a bad way. If we don't run properly, we won't last as long.

    Here's a good starter overview:
    http://www.youtube.com/watch?v=9zkapadQwHk

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