110lbs lost before & after, pic heavy @ goal weight

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  • akarney
    akarney Posts: 124 Member
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    Amazing! Congrats!
  • primal7
    primal7 Posts: 151 Member
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    Fantastic Job!
    Love the Gluten free, Low carb...!
    Surprising how Gluten and grains can damage our health.
    Congratulations!
  • Taes_Hunt
    Taes_Hunt Posts: 41 Member
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    Awesome job!!!! :flowerforyou:
  • montanadanni
    montanadanni Posts: 184 Member
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    Fantastic Job!
    Love the Gluten free, Low carb...!
    Surprising how Gluten and grains can damage our health.
    Congratulations!

    it really is such a big difference! night and day, i could tell by the end of the week of my gluten free diet that i just felt better
  • Truaxmelanie
    Truaxmelanie Posts: 29 Member
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    You look fantastic and great job !!
  • Kelly_Runs_NC
    Kelly_Runs_NC Posts: 474 Member
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    You look amazing. Just gorgeous! Congrats!!
  • msacurrie
    msacurrie Posts: 144 Member
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    You look beautiful, healthy, and happy! Great job, God bless, and Merry Christmas!
  • PreciousOnetoHim
    PreciousOnetoHim Posts: 10
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    Congratulations! WOW! You look Marvelous! I bet you feel wonderful too! APPLAUSE! This is very encouraging!
  • BACONJOKESRSOFUNNY
    BACONJOKESRSOFUNNY Posts: 666 Member
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    DAT TOOSH! Great job!
  • missyfitter
    missyfitter Posts: 11 Member
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    You're an inspiration! I damaged my lower back in 2009 and I'm having trouble finding a workout routine that is strenuous enough to burn lots of calories and build muscles but won't make me reach for my pain meds. Any tips/ideas? (Right now I can 'swim/doggy paddle' for 45 mins and bike steady for 20 mins as well as walk my two dogs for 30-60 mins)
  • Yaya1976
    Yaya1976 Posts: 357 Member
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    You look amazing! Congratulations on all your hard work! :)
  • debstermorton
    debstermorton Posts: 13 Member
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    That really is incredible & inspiring. Way to go for hanging in there. You took charge of your life & turned it around.
  • skyttles
    skyttles Posts: 33 Member
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    Great job! So inspirational :)
  • plynn54
    plynn54 Posts: 912 Member
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    wow your before pics look very similar to my start, hopfully I can look as good as you when im done, way to go and keep at it for overcoming all your obsticles :)
  • leantool
    leantool Posts: 365 Member
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    salute you warrior!past steroid therapy and thyroid dysfunction has left me where i am , but i'm working slowly but doggedly, you are an inspiration to people like us. God bless you.
  • sue36
    sue36 Posts: 26 Member
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    You look amazing!! :smile:
  • qresha
    qresha Posts: 1
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    Hi

    My name is Rae and i have pcos as well....how many carbs a day did you eat?
  • montanadanni
    montanadanni Posts: 184 Member
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    Hi

    My name is Rae and i have pcos as well....how many carbs a day did you eat?

    i stayed under 50 carbs for several months, then gradually added in more carbs. currently i am at 100 carbs
  • canadianbugga
    canadianbugga Posts: 101 Member
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    Wow I can't believe that's the same person! You look amazing! So tiny and years younger! Great work, congrats on taking control of your health and thank you for being an inspiration to those with health issues beyond our weight.
  • serenapitala
    serenapitala Posts: 441 Member
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    Great work. You look younger and so much happier!

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