What do your meals look like (show me pictures)....

Acg67

Chicken parm over spaghetti

Athijade

Strawberry Layer Cake I made on Friday.

Pony! =P

meagalayne

Breakfast was a killer roasted veg omelet with eggplant, brussel sprouts, carrots, onion, peppers and some fresh spinach and grape tomatoes. Nicely burned to taste. Topped with nutritional yeast, more sriracha and pico. Killer.

Dinner was deconstructed tacos - White fish dredged in cornmeal and spices, Korean slaw, spinach, pico, soft corn tortilla, and some tangy sour cream (not in the photo, added later).

pocketmole

spinach tamales with hatch chile salsa and three bean avocado salad (which i posted the recipe for last week - it's so yummy http://www.myfitnesspal.com/topics/show/905393-mexican-3-bean-salad)

sara_m83

My lunches the past two days: fried eggs with halloumi and mexican-style rice & beans (and peppers and corn) and a Chobani strawberry yoghurt.



Total Cals/Carbs/Fat/Protein: 408/34/15/35.

sara_m83

I baked these last night: Protein Pumpkin Cinnamon Rolls (top) & Upside-down Pineapple Strawberry Protein Cakes (bottom)

Please, please share your protein recipes! I'm always after delicious ways to up my protein content!

missyjane824

enchiladas

susannegreen

Geez, now I REALLY want some mexican food!!

nz_deevaa

Steak and caesar salad with avocado. I made croutons out of Persian olive oil bread.



Pork loin with salad and asparagus.

I cooked the asparagus in coconut oil then drizzled it with the left over salad dressing. Yum.

chrisdavey

wow!

spaghetti & meat sauce


roast lamb & pumpkin


choc peanut fluff


hoisin chicken stirfry

Mrs_Wellington

bumpity flippin' bump!

Linli_Anne

Southwest Chipoltle and Lime Steelhead Trout, Steamed Broccolini and a Crunchy Quinoa and Leek casserole

JLatham325

I baked these last night: Protein Pumpkin Cinnamon Rolls (top) & Upside-down Pineapple Strawberry Protein Cakes (bottom)

Please, please share your protein recipes! I'm always after delicious ways to up my protein content!

For anyone that wanted the recipes!!

Top picture: Pumpkin Cinnamon Rolls
Yields 4 Rolls
Each Roll: 97 Calories | Protein 10 g | Carbs 9 g | Fat 3 g

Roll Batter:
¼ c. canned pumpkin (pure pumpkin – not pie filling)
1 scoop Vanilla Whey protein powder
2 tsp Mccormick Pumpkin Pie Spice
2 tbsp coconut flour
1/3 c. egg whites
½ tsp baking powder
Glaze:
¼ c. sugar free maple syrup
2 tsp. almond butter, smooth
Dash of cinnamon
1. Preheat oven to 375 degrees.
2. In a bowl, mix all ingredients for the roll batter.
3. Spoon into a cupcake pan that has been sprayed with non-sticking cooking spray. You should end up with four rolls.
4. Place in oven and bake for about 10 minutes. Then, using a fork or knife, loosen the rolls from the pan and flip them over. Continue cooking the rolls for about 2-5 minutes. The rolls are cooked when you can insert a toothpick into the center of the rolls and it comes out clean (no batter on the toothpick). Be careful not to overcook.
5. Remove from oven, and allow the rolls to cool slightly.
6. Microwave the glaze ingredients for about 15-20 seconds. Remove from microwave and stir well.
7. Dip both sides of the rolls in the glaze mixture, set on a rack or plate to cool and sprinkle with cinnamon.


Bottom: Strawberry Pineapple Upside-down Protein Cake

½ scoop vanilla whey protein powder
3 Tbsp coconut flour
1 Tbsp whole wheat flour
¼ cup nonfat vanilla greek yogurt
½ cup egg whites
1 tsp vanilla extract
½ tsp butterscotch (or) rum extract
2 Tbsp Stevia
½ tsp baking soda
1/8 tsp salt
6 strawberries (diced)
4 chunks of pineapple

Spray 4 muffin tins with cooking spray, divide the diced fruit between the 4 tins. Pour batter over these 4 fruit filled muffin tins and bake at 325 for about 15minutes or until cooked through
Nutrition per cake: 87 Calories, 11g carbs, 1g fat, 8g protein

Allison22451

i juiced, green apple, kale, celery, cucumber, lemon, and ginger root... then blended it spinach, avocado, and chia seeds.
looked gross, tasted great.

nicolemtracy

Something like that ;P

devon0324

Chicken & Black Bean Salad w/ Cottage Cheese & Sour Cream as dressing. Drizzled w/ a lil teriyaki. YUM


These were my BoyFriends fatty, fried, battered Pork Chops (mine were pan seared)


Bacon I had with my Fritata(shown below)


My Fritata in the making........Eggs, spinach, cheese, red onins, tomatoes, S & P


Finished product. Doesnt look to great but it WAS!


My newest invention!!!!! Red Onion Gravy. Just sauteed red onions with a lil butter added sesoning to taste and coconut milk. I used it to pur over my pan-seared pork chop!


My Pan-fried Pork chop with Red Onion Gravy!!!


Some Rice A Roni I made for my family. They love this stuff! I had like a tablespoon


My late nite snack


late nite snack in the making! this was sooo YUM!!!


My Green Smoothie......Spinach, green apples, bananas & a pinch on cinnimon....DELISH!!!


Green Smoothie


I know i need to practice plating my food!!

tarawinner

Bump

MsFree09

Bump

Allison22451

Turkey Burger with mushrooms & caramelized onions

NYCNika

This is the meat from steak pizzaiola I made on Sunday:

LynseyC74

[img][/img]
5/3/13 evening by Loulouc74, on Flickr

Cajun chicken paprika wedges and chive dip

jayhen12

How did you make the chicken salad without mayo?

Lunch. Homemade no mayonnaise chicken salad, on a sandwich thin, with a side light Caesar salad and avocado. One word... BOMB!

darrenlad

.

Acg67

12oz patty with capricho de cabra, bacon and aioli

freasabreze

Salmon, brocolli, basil potatoes. Was so yummy.

freasabreze

How did you make the chicken salad without mayo?

Lunch. Homemade no mayonnaise chicken salad, on a sandwich thin, with a side light Caesar salad and avocado. One word... BOMB!

That looks awesome!

fastfoodietofitcutie

Bubble Up Enchilada Casserole

srach21

They aren't really hard at all. Trust me. I can't cook to save my life, lol, so if I can make em, you TOTALLY can! (:

Dahllywood

Lunch: Turkey sandwich - turkey, provolone, spinach, cuc, lettuce, and a banana



Dinners:
Chicken, brussels, sweet potato



Spaghetti squash w/ 'veggie crumbles', broccoli, cauliflower, jalapenos



Spaghetti squash w/ tuna and bell peppers

schaapj2

bump for amazing ideas!