What do your meals look like (show me pictures)....
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Bump0
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2 ingredient pancakes with greek yoghurt, peach and strawberries 400kcal
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Made Turkey Shepherds Pie with Parsnip Potatoes for St Patty's
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bump :-) My first bump ever0
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I love this thread so much! Love all the new posts. That lentil soup looked especially delicious!
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corned beef a la great britain
We have that stuff here too (in Canada), but it is nowhere near as good as the non-canned kind from the meat department which we also have here.0 -
Chicken saltimbocca over spaghetti
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Dinner tonight:
Salmon is pan fried using cooking oil spray, with dill and lemon juice.
Image not working in three... two... one...0 -
Simple Grilled Peanut Butter Banana Sandwich
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I made salmon with tomato, mozzarella and red pepper tonight (with green giant string beans on the side). It may not look it but it came out delicious.
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Shrimp, tofu, veg and pesto stirfry, over some yam noodles.
All this salmon... Mmmm. Can't wait for grilling season!0 -
2) Peanut butter swirl protein brownies
ngredients
3/4 cup smooth peanut butter
6 oz. low fat vanilla greek yogurt (could use fat free)
1/4 cup almond milk (any milk will do)
1 large egg
1/4 tsp salt
1 tsp baking powder
1 cup Splenda
1/2 cup cocoa powder
1/2 cup rolled oats
5-6 pitted dates
1/4 cup all-purpose flour
30 grams chocolate protein powder
1. Place all of the ingredients except for the peanut butter into a blender or food processor. To make this easier, I started with just the liquid ingredients, then added the rest. Blend until mix is smooth and oats and dates are ground up. You will have to stop the blender and scrape down the sides a few times.
2. Mixture will be quite liquid-y. Pour into a greased pan.
3. Melt the peanut butter slightly in the microwave (about 30 seconds). Drop onto the brownie mixture in spoonfuls. Use a knife to swirl the peanut butter gently, creating a marbled effect but don't overmix.
4. Bake for 20-25 minutes on 350F (160 or so C) until brownies begin to pull away from sides of pan. Cool completely before cutting.
How many servings does this make?? I'm the only one in the house that likes PB, so don't want to make too many and then them go to waste!!
Oh they won't go to waste! I have 2 a day! This recipe made 18 brownies. Here are the macros (Cals/Carbs/Fat/Protein)
Total: 1409/189/42/65
Per Serving: 78/11/2/40 -
Potato, Italian sausage, and kale chowder.
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Half of my meal, tandoori basa fillet with coriander and mint chutney
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2) Peanut butter swirl protein brownies
ngredients
3/4 cup smooth peanut butter
6 oz. low fat vanilla greek yogurt (could use fat free)
1/4 cup almond milk (any milk will do)
1 large egg
1/4 tsp salt
1 tsp baking powder
1 cup Splenda
1/2 cup cocoa powder
1/2 cup rolled oats
5-6 pitted dates
1/4 cup all-purpose flour
30 grams chocolate protein powder
1. Place all of the ingredients except for the peanut butter into a blender or food processor. To make this easier, I started with just the liquid ingredients, then added the rest. Blend until mix is smooth and oats and dates are ground up. You will have to stop the blender and scrape down the sides a few times.
2. Mixture will be quite liquid-y. Pour into a greased pan.
3. Melt the peanut butter slightly in the microwave (about 30 seconds). Drop onto the brownie mixture in spoonfuls. Use a knife to swirl the peanut butter gently, creating a marbled effect but don't overmix.
4. Bake for 20-25 minutes on 350F (160 or so C) until brownies begin to pull away from sides of pan. Cool completely before cutting.
How many servings does this make?? I'm the only one in the house that likes PB, so don't want to make too many and then them go to waste!!
Oh they won't go to waste! I have 2 a day! This recipe made 18 brownies. Here are the macros (Cals/Carbs/Fat/Protein)
Total: 1409/189/42/65
Per Serving: 78/11/2/4
Thanks :happy: Will be trying these this weekend!!0 -
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My supermarket had pumpkin nice and cheap, so I've had a few pumpkin-based meals lately.
Tonight's meal...
Grilled salmon, pumpkin lentil and feta salad. (huge bowl, for 572 calories)
Grilled saba (Japanese mackerel) with mashed cauliflower, steamed silverbeet and roast pumpkin (297 calories)
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First time posting here.
Quinoa cookies. 65 kcal/serving, and they are obviously full of love
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First time posting here.
Quinoa cookies. 65 kcal/serving, and they are obviously full of love
Oh wow! I love to bake, and I've been looking for tasty low cal recipes! Can you share the recipe for this?0 -
bump! Thank you all for posting - I love looking at your food!0
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First time posting here.
Quinoa cookies. 65 kcal/serving, and they are obviously full of love
Oh wow! I love to bake, and I've been looking for tasty low cal recipes! Can you share the recipe for this?
These do look great!
Vikki, Please don't quote the images in this thread.0 -
Random snacking....
Banana and peanut butter oats topped with nuts, muesli and agave syrup.
Nuts & Seed muesli, half a banana, strawberries and mango yogurt.
Tuna pasta bake (6 servings - 319 cals) and Turkey Chilli (4 servings - 292 cals)
Chicken, turkey with cranberry sauce, hardboiled egg, cottage cheese, mixed seeds and salad.
Turkey burgers... Greek-ish salad and sriracha.
Sorry that they all look 'Instagrammy'... It's because they're all from my Instagram :laugh: :laugh:0 -
Sure!First time posting here.
Quinoa cookies. 65 kcal/serving, and they are obviously full of love
Oh wow! I love to bake, and I've been looking for tasty low cal recipes! Can you share the recipe for this?
For 30 cookies, you'll need:
240g of flour
100g of sugar
1/2 of a baking powder sachet (1 tsp maybe)
130g of butter
100g of quinoa
1 egg
1 pinch of salt
You basically mix everything, roll into a ball, let it cool in the fridge for half an hour. Then you can form the cookies and bake them for 15 min at 180°C (350°F).1 -
How do you post pictures on this board?
I have lots of meal photos on my blog! http://www.seestephrun.com/0 -
LOVE these threads!!0
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Lunch! Roast vegetable cous cous, carrot batons, feta stuffed peppers, lettuce, turkey and a dollop of tzatziki - 287 kcals0
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