Supplements!

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  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    Where are you going to get your Vitamin D?

    There's a giant ball of hydrogen gas floating several million light years away from earth for that.

    :laugh:
  • cboutin89
    cboutin89 Posts: 79 Member
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    lmfao cute:)
  • terijoestoes
    terijoestoes Posts: 205 Member
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    Multi, biotin 10000 mcg, calcium w/d twice a day 1200 mg, . Vit. C 1-2000 mg, thyroid complex, horse chestnut,
  • Mock_Turtle
    Mock_Turtle Posts: 354 Member
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    standard items:
    whey protein
    multivitamin
    omega 3's from fish oil

    then on occasion i will use vitamin C, flax, or a fiber supplement if i can't get enough from real food
  • ShiraDarling
    ShiraDarling Posts: 232 Member
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    Multi, BCAA'S, Fish Oil, Biotin, CLA, Glucosamine, Green Tea Extract
  • anapetrawohlhueter
    anapetrawohlhueter Posts: 1
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    any suggestions for supplmements to help with weight loss that doesn't make your heart race??
  • UticaBoy51
    UticaBoy51 Posts: 344 Member
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    Just Whey
  • JG1088
    JG1088 Posts: 38 Member
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    What's up MFPeeps. What do you guys take in terms of Supplements and are you getting good results?



    My regimen (daily)

    1. Vitamin Shoppe Creatine Monohydrate

    2. Vegefuel (Soy Protein)

    Careful not to overdo the soy, it's estrogen producing and can really screw with the thyroid.
  • JG1088
    JG1088 Posts: 38 Member
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    Multi for women
    Fish oil
    Evening primrose oil
    Teras whey
    Biotin
    Vitamin C
  • OspreyVista
    OspreyVista Posts: 464 Member
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    I take:

    Iron
    Magnesium
    Multi-Vitamin
    B+ complex
    D
    I aslo take Butterbur for my migraines... But dunno if that counts as a supplement?
  • ninerbuff
    ninerbuff Posts: 48,701 Member
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    Where are you going to get your Vitamin D?

    There's a giant ball of hydrogen gas floating several million light years away from earth for that.

    Yes and for those people who live where I do and it's too cold to go out side with most of my skin bare 6+ months out of the year and the sun isn't as close to the earth as in the summer where am I going to get my RDA of vitamin D again?

    And for the record I got my blood work done back in June and my vitamin D levels were high because I supplement and the doctor said to "keep doing what you are doing because you live up north and it's going to be winter soon". I take way more than the RDA whichnis super low any way and haven't had any issues.
    Anecdotally, 2 of my aunts, uncles and cousins live in Canada and don't supplement. They don't have issues either.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • rkr22401
    rkr22401 Posts: 216 Member
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    Where are you going to get your Vitamin D?

    There's a giant ball of hydrogen gas floating several million light years away from earth for that.

    Not to be a know-it-all, but the sun is only 8.31 light minutes away from earth. That is approximately 0.000015 light years.
  • AntWrig
    AntWrig Posts: 2,273 Member
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    The bro science is strong with some of you.
  • AntWrig
    AntWrig Posts: 2,273 Member
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    Where are you going to get your Vitamin D?

    There's a giant ball of hydrogen gas floating several million light years away from earth for that.
    The galaxy is 100,000 light years across. You fail.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    The bro science is strong with some of you.

    or too many subscriptions to popular fitness magaiznes

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