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cloou · December 2013

http://impruvism.com

a blog I was reading (a suggestion from a post on here)

laserturkey · December 2013

http://www.youtube.com/watch?v=jhuX-UaQiS4

Followingsea · December 2013

((added img tags))

darkon · December 2013

scan for EN_LKRIV == w_cCodRiv and EN_TPANA == "C"
if !(operaz == "lu")
if w_l_disd
replace EN_DISD with iif(operaz=="attiva",.t.,.f.)
endif
if w_l_pag
replace EN_PAG with iif(operaz=="attiva",.t.,.f.)
endif
if w_l_ba
replace EN_BA with iif(operaz=="attiva",.t.,.f.)
endif
if w_l_blu
replace EN_BLU with iif(operaz=="attiva",.t.,.f.)
endif
else
if !(w_c_lu = 9)
replace EN_LU with w_c_lu
endif
endif
endscan

jigsaw_me · December 2013

http://flintland.blogspot.com.au/2012/05/hey-fat-girl.html

kroonha · December 2013

http://www.youtube.com/watch?v=kqgWXW4nVe0#t=14

Summer_Lunatic · December 2013

A.
Deadlift x 3 reps (with PERFECT Form) @ 20X0 tempo
* Set 1 – 50% of possible 3-RM x 5 reps
* Set 2 – 75% of possible 3-RM x 3 reps
* Set 3 – 85% of possible 3-RM x 2 reps
* Set 4 – 90-95% of possible 3-RM x 1 rep
* Set 5 – Test 3-RM
* Set 6 (optional) – Exceed Set 5 weight for 3-RM

Rest exactly 3 minutes between lifts over 75% of your 3-RM.

B.
“Jackie”
For time:
1000 Meter Row
50 Thrusters (45/35)
30 Pull-Ups