3,500+ Calories Burned Challenge: Mon, 12/24- Sun, 12/30
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4th Week Goal: 5408
Mon: walk: 213
Tues: treadmill: 709
Wed: walk: 185 / stationary bike: 321 / treadmill: 276 | SUBTOTAL: 782
Thur: 30 Day Shred: 279
Fri: 30 Day Shred: 223 / walk outside: 185 / treadmill: 286 | SUBTOTAL: 694
Sat: hike (steep): 980
Sun:
Total: 3657
Left to go: 17510 -
Got off 2 a late start this week..... But, STiL gona up my goal AND givit my best shot.
Week #3
Weekly Goal: 3500
Mon:
Tues:
Wed: 847 (aerobix, calisthenix, and elliptical)
Thur: 436 (zumba)
Fri: 924 (aerobix, calisthenix, and elliptical)
Sat: 622 (zumba and mall walking)
Sun: calories burned (how they were burned)
Total: 2829
Left to go: 176 :glasses:0 -
Weekly Goal: 7700
Mon: 2432 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Tues: 2326 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Wed: 2429 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 70 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Thur: 2476 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 41 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Fri: 2168 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 17 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Sat: 2388 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 35 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Sun: calories burned (how they were burned)
Total: 14219 (Target Completed............ )
Left to go: Nil.....
Awesum burnz!! Seemz lyke U shuld triple yur weekly goal 4 a REAL challenge.0 -
Weekly Goal: 7700
Mon: 2432 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Tues: 2326 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Wed: 2429 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 70 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Thur: 2476 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 41 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Fri: 2168 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 17 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Sat: 2388 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 35 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Sun: 155 KCals by 45 mins walk @ 3.5Kmph)..........
Total: 14374 (Target Completed............ )
Left to go: Nil.....0 -
congratz 2 all those who have completed their predefined targets.........rest must pull up their socks for next week...........here if the thread 4 next week.......http://www.myfitnesspal.com/topics/show/830032-3-500-calories-burned-challenge-mon-12-31-sun-01-060
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Weekly Goal: 2100
Mon: 462 calories burned - Marching band, 280 calories burned walking dog 3mph - Total = 742 calories
Tues: Nothing logged, but cooked Xmas dinner chased round after the kids played on the wii with them- no idea how much burned!!!
Wed: 247 calories burned - walking dog 3mph
Thur: 127 calories burned - walking 3mph
Fri: 486 calories burned - 30mins elliptical and 25 mins walking
Sat: 289 calories burned - 60 mins slow walking
Sun: calories burned (how they were burned)
Total: 1891
Left to go:2090 -
Weekly Goal: 2100
Mon: 462 calories burned - Marching band, 280 calories burned walking dog 3mph - Total = 742 calories
Tues: Nothing logged, but cooked Xmas dinner chased round after the kids played on the wii with them- no idea how much burned!!!
Wed: 247 calories burned - walking dog 3mph
Thur: 127 calories burned - walking 3mph
Fri: 486 calories burned - 30mins elliptical and 25 mins walking
Sat: 289 calories burned - 60 mins slow walking
Sun: 189 calories burned -20 mins cycling, 122 calories burned 22 mins Zumba wii, 299 calories burned 30 mins elliptical
Total: 2501
Left to go: over by 401 :happy: :happy: :happy: :happy:0 -
Weekly Goal:3200
Mon: 625 kcal burned (hill program on treadmill, rowing machine, yoga, strength training)
Tues: 574 kcal burned (20min ab assault routine, treadmill, rowing machine)
Wed: 000
Didn't get a chance!!
Thur: 698 kcal burned (burned up the treadmill, strength training, ab assault routine)
Fri: 0
Sat: 515 kcal burned (strength training, rowing machine, treadmill)
Sun: 788 kcal burned (hill program on treadmill + sprints, kickboxing, yoga, calisthenics)
Total: 3200
Left to go: 0
EXACTLY!! Do I get a prize?
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Goal: 5408
Mon: walk: 213
Tues: treadmill: 709
Wed: walk: 185 / stationary bike: 321 / treadmill: 276 | SUBTOTAL: 782
Thur: 30 Day Shred: 279
Fri: 30 Day Shred: 223 / walk outside: 185 / treadmill: 286 | SUBTOTAL: 694
Sat: hike (steep): 980
Sun: treadmill: 431
Total: 4088
Left to go: 1320
Ah well, just wasn't up to it this week.0 -
Week 4 Goal : 6000- This week is going to be a real challenged- I was scheduled to sub 2 classes on Friday that both got cancelled. But I am going to do all I can anyway (teaching classes forces me in the gym) wink My gym is closed today but I found another one open - 1 day drop in fee-thats fine, I am determined to hit this!!!
Mon:1017- walk/run intervals 45 min/ Precor AMT- 15 min/ Strength training- legs 45 min
Tues: 1415- walk/run intervals 35 min/ Precor AMT- 60 minutes
Wed:698 Aqua Zumba (teaching) 50 minutes
Thur: 698 Aqua Zumba (teaching) 50 minutes
Fri: 700 Body Pump- 60 min
Sat: 690 Zumba- teaching
Sun: off- recovery day
Total:5218
Left to go: 782- goal was too high based on presumed teaching schedule- I'll probably take it down to 5200 this next week - but thats why we are here0 -
Weekly Goal: 4000
Mon: 617 (c25k w4d2, 20 min walk)
Tues:
Wed: 1040 (c25k w4d3, walking for 30 minutes, elliptical for 24 minutes)
Thur: 1043 (c25k w5d1, c25k w2d1, elliptical 30 minutes)
Fri: 714 (C25K W5D2, 30 min on incline elliptical)
Sat: 274 (running)
Sun: calories burned (how they were burned)
Total: 3688
Left to go: 312
Sick with the flu so I didn't meet goal, hopefully I get over this soon and can kick it into gear next week.0 -
Week 6
Weekly Goal: 3000
Mon: 524(60min@5mph/10min@3mph)
Tues: 524 (60min@5mph/10min@3mph)
Wed: 394(40min@5mph/10min@3moh)
Thur: Day Off
Fri: 541(6@5mph/15@3mph)
Sat: 541(see above)
Sun: 541(see above)
Total: 3,065
Left to go: 0 65 Over!0 -
I am just going with 4500 this week. Had issues last week and didnt finish. I'm not feeling well right now so here we go.
Weekly Goal: 4500
Mon: 608 (120min cleaning, 15min walking)
Tues: 1340 (20min moving household furniture, 20m in cleaning, 31min wii active 2, 40m zumba)
Wed: 554 (60min cleaning, 35min wii active 2)
Thur: 653 (60min cleaning, 20min walking, 30min active 2)
Fri: 0(how they were burned)
Sat: 646 (145min cleaning)
Sun: 1042 (45min moving furniture, 45min moving boxes)
Total: 4235
Left to go: 2650 -
Vey late but I wanted to complete the week anyway.
Week 2 Goal: 3500
Mon: 403 (Elliptical, walking 3.5 mph & running 5.0 mph intervals on the treadmill, and walking highest incline at 3.5 mph on the treadmill )
Tues: 520 (Weight training - upper body, elliptical, walking 3.5 mph & running 5.0 mph intervals on the treadmill, and walking highest incline at 3.5 mph on the treadmill)
Wed: 499 (Arc trainer and weight training - lower body)
Thur: 839 (Elliptical, Arc Trainer, and weight training - upper body)
Fri: 824 (Elliptical, Arc Trainer, and weight training - lower body)
Sat: No Workout!
Sun: 377 (Stationary Bike, Intervals on the treadmill-3.5mph and 5.0mph, and strength training - upper body)
Total: 3462
Left to go:380 -
Week# 4 ---Dec 24 - 30--- *** Goal 7000
Mon Dec 24: 145 Minutes --- Calories Burned: 377
Tues Dec 25: 275 687
Wed Dec. 26: 45 261
Thurs Dec27: 82 253
Fri Dec. 28: 290 1054
Sat Dec. 29: 260 1097
Sun Dec 30: 310 924
Total Minutes: 1667
Total Calories Burned: 5349
**Wow Better than I had expected with the chaos of the Holidays and all very much pleased with my results 0
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