January 2013 MOVE IT 180-360+ minutes a week Challenge

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    ***** PART 2 *****

    Are you ready to MOVE-IT, shake and wiggle those bodies??!!

    January 2013 is here and so is a time to set new goals. What will the New Year bring for you? What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

    We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!!

    We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

    The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

    Newcomers are always welcome!

    If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

    You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min 225 min :bigsmile: :bigsmile: :bigsmile:
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 4 -- January 21 -- Goal 200 minutes:

    Mon: 50 min (avg HR 113)
    Tue: 25 min (avg HR 115)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 125


    exercise.png

    weight.png
  • cappri
    cappri Posts: 1,089 Member
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    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon: 225 minutes
    Tue: 115 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 340 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue: 295 minutes
    Wed: 260 minutes
    Thur: 195 minutes
    Fri: 225 minutes
    Sat: 90 minutes
    Sun: 90 minutes

    Total / min left: 1405 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • pcotter54
    pcotter54 Posts: 707 Member
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    Got off track in Week 3, but I'm back to the Challenge for this week...


    Week 4-- Goal is 225 Minutes

    21st: 80 walking
    22nd: 30 XL Glider
    23rd
    24th
    25th
    26th
    27th
  • jamaicanlady
    jamaicanlady Posts: 878 Member
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    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 0
    Tue: 0
    Wed: 40 (NROL Break-in A)
    Thur: 45 (NROL Break-in B)
    Fri: 35 (Insanity, Zumba)
    Sat: 68 (P90X)
    Sun: 0

    Total / min left: 188 / 0

    Week # 2 -- January 7 -- Goal 180 minutes:

    Mon: 45 (NROL Break-in A)
    Tue: 50 (NROL Break-in B)
    Wed: 41 (Insanity Plyometric Cardio Circuit)
    Thur: 0 (Rest day)
    Fri: 45 (NROL Break-in A)
    Sat: 38 (Insanity Cardio Power & Resistance)
    Sun: 0 (Rest day)

    Total / min left: 219 / 0

    Week # 3 -- January 14 -- Goal 200 minutes:

    Mon: 55 (NROL Break-in B)
    Tue: 70 (NROL Fat Loss IA)
    Wed: 38 (Insanity Pure Cardio)
    Thur: 0 (Rest day)
    Fri: 70 (NROL Fat Loss IB)
    Sat: 41 (Insanity Plyometric Cardio Circuit)
    Sun: 0 (Rest day)

    Total / min left: 274 / 0

    Week # 4 -- January 21 -- Goal 250 minutes:

    Mon: 0 (Rest day)
    Tue: 75 (NROL Fat Loss IA)
    Wed: 75 (NROL Fat Loss IB)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150 / 100
  • amandaj1966
    amandaj1966 Posts: 342 Member
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    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180 Went over my goal.

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
    Sat: ... 20 minutes exercise bike.
    Sun: ...20 walk @ 2mph.

    Total / goal: 270 / 250 2nd week finished and beat my goal. Onto week 3. x

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon: ... 45 minutes aerobic class & 20 minute walk.
    Tue: ....45 minutes aerobic class & 25 minute walk.
    Wed: ...45 minutes aerobic class.
    Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
    Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
    Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
    Sun: ...25 minutes 30 DS.

    Total / goal: 430 / 250 Week 3 completed and did a lot more exercise than my goal. Really happy.
    Onto week 4.

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon: ..45 minutes aerobic class & 25 minutes 30 DS.
    Tue: ...45 minutes aerobic class & 25 minutes 30 DS.
    Wed: ...25 minutes 30 DS & 10 minutes weigh training.
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 180 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
  • nursedianne
    nursedianne Posts: 69 Member
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    So I'm back.......was so sick with the flu I couldn't move or shake anything. yesterday was my first day back doing any exercise and it ws HARD. Still have a cough and feel sluggish but I can do this.

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue: 35 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
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    Week # 1 -- December 31 -- Goal 120 minutes:
    Total / min left: 122 / 0 (2 over)
    Week # 2 -- January 7 -- Goal 250 minutes
    Total / min left: 117 / 133 (was sick)
    Week # 3 -- January 14 -- Goal 220 minutes
    Total / min left: 166 / 54 (sick again)
    Week # 4 -- January 21 -- Goal 220 minutes

    Mon: 74 min (soccer)
    Tue: 45 min (elliptical, weight lifting)
    Wed: 65 min (elliptical, circuit training)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 184 / 36
  • lisa2219
    lisa2219 Posts: 85 Member
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    Week # 1 Goal 300 min - 480 min.
    Week # 2 Goal 300 min - 327 min.
    Week # 3 Goal 300 min - 100 min.
    Week # 4 Goal 300 min - Actual min
    Week # 5 Goal 300 min - Actual min
    __________________________________________________________________________________________________

    Week # 4 -- January 21 - January 27 -- Goal minutes: 300

    Mon: 30 min. - trainer
    Tue:
    Wed: 60 min. - Zumba
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 210
  • garnetsms
    garnetsms Posts: 10,018 Member
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    Week # 1 Goal 180 min - Actual min 180 min
    Week # 2 Goal 210 min - Actual min 215 min
    Week # 3 Goal 230 min - Actual min 180 min

    Week # 4 -- January 21 -- 27 Goal 230 minutes: I CAN DO THIS!!

    Mon: 30 mins
    Tue: 30 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 230
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Weight 168:

    Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
    Week # 2 -- January 7-- Goal 250 minutes: actual 252
    Week # 3- January 14--Goal 250 minutes: actual 292

    Week # 4-January 21--Goal 250 minutes: actual

    Mon: 38/very brisk walk
    Tue: 40/Latin Core
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left:+ 172/ 78
  • nursedianne
    nursedianne Posts: 69 Member
    Options
    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue: 35
    Wed: 45
    Thur:
    Fri:
    Sat:
    Sun:

    goal: 250
    80/250
  • wendydav3
    wendydav3 Posts: 55
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    Week # 1 -- December 31-January 6 -- Goal 240 minutes:

    Mon: 75 minutes Cardio (Tae Bo & Zumba)
    Tue: 60 minutes Cardio (Tae Bo & Zumba)
    Wed: 0 minutes ( due to neck injury :(
    Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
    Fri: 30 minutes cardio (Tae Bo)
    Sat: 0 minutes
    Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking

    Total / min left: 270 / 0


    Week # 2 -- January 7- 13 -- Goal 280 minutes:

    Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
    Tue: 30 minutes Cardio ( Zumba)
    Wed: 30 minutes Cardio (Zumba)
    Thur: 60 minutes ( 30 minutes cardio Tae Bo, and 30 minutes strength training with 5 lbs weights)
    Fri: 0 minutes (rest day)
    Sat: 175 minutes ( Tae Bo and hiking!!! ) So much fun today!!!
    Sun: 30 minutes Cardio (Tae Bo)

    Total / min left: 565 / 0

    Wow, I am way over my goal this week. Guess that can't be a bad thing lol. Wouldn't expect quite as much next week lol.


    Week # 3 -- January 14-20 -- Goal 300 minutes:

    Mon: 60 Minutes (Cardio and strength training)
    Tue: 0 minutes ( Rest day)
    Wed: 108 minutes (Tae Bo insane abs and ripped extreme)
    Thur: 90 minutes (Walking)
    Fri: 90 minutes (Walking)
    Sat: 90 minutes (Walking)
    Sun: 160 minutes (walking/ jogging)

    Total / min left: 598 / 0
    Wow can't believe how many minutes I put in this week!


    Week # 4 -- January 21-27 -- Goal 380 minutes:

    Mon: 158 minutes (Tae Bo and walking)
    Tue: 98 minutes cardio and strength training (Tae Bo)
    Wed: 108 minutes cardio and strength training (Tae Bo)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 364 / 16
  • rockann16
    rockann16 Posts: 885 Member
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    Week #1 - 420 min/Goal 200 min
    Week #2 - 230 min/Goal 350 min
    Week #3 - 225 min/Goal 200 min
    Week #4 - 300 min

    Mon: 60 min (30 Body Revolution Phase 1 Workout 1/30 TM)
    Tue: 60 min (30 Body Revolution Phase 1 Workout 2/30 TM)
    Wed: 60 min (30 Body Revolution Phase 1 Cardio 1/30 TM)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180/120
  • cpanus
    cpanus Posts: 19,371 Member
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    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps;total walking miles: 41.09, bike miles: 32.15!! Not too bad!
    Week # 3 -- Jan 14 -- 20: 448/66,550 mins/steps; walking miles:31.88 bike miles: 42.85 ...missed on my steps!
    Week # 4 -- Jan 21 -- 27:

    Mon: 187 mins walking, 9.0 miles; total steps 23,048, total miles 10.55
    Tue: rest day; total steps 5,508, total miles 2.52
    Wed: 90 mins, bike, weights, dvd, total steps 4,493, total miles 2.81, bike miles 10.75
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins/total steps: 277/33,049 mins/steps to go: 123/36,951 total walking miles: 14.33 bike miles: 10.75
  • cappri
    cappri Posts: 1,089 Member
    Options
    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon: 225 minutes
    Tue: 115 minutes
    Wed: 125 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 465 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue: 295 minutes
    Wed: 260 minutes
    Thur: 195 minutes
    Fri: 225 minutes
    Sat: 90 minutes
    Sun: 90 minutes

    Total / min left: 1405 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • towens00
    towens00 Posts: 1,033 Member
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    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645 / 504
    Week # 4 Goal 550
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 3 -- January 21 -- Goal 550
    Mon: 125
    Tue: 86
    Wed: 60
    Thur:
    Fri:
    Sat:
    Sun:


    271 / 279
  • Taymay75
    Taymay75 Posts: 753 Member
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    Week # 4: January 21 – January 27--- Goal 180 minutes:

    Mon – 36 minutes – Everybody Steps DVD
    Tue – 31 minutes – Everybody Steps DVD
    Wed – 0
    Thurs – 31 minutes – Everybody Steps DVD
    Fri –
    Sat –
    Sun –

    Total / min left: 98 / 82


    Week 1: 180/185 minutes
    Week 2: 180/110 minutes
    Week 3: 180/180 minutes
  • amandaj1966
    amandaj1966 Posts: 342 Member
    Options
    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180 Went over my goal.

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
    Sat: ... 20 minutes exercise bike.
    Sun: ...20 walk @ 2mph.

    Total / goal: 270 / 250 2nd week finished and beat my goal. Onto week 3. x

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon: ... 45 minutes aerobic class & 20 minute walk.
    Tue: ....45 minutes aerobic class & 25 minute walk.
    Wed: ...45 minutes aerobic class.
    Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
    Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
    Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
    Sun: ...25 minutes 30 DS.

    Total / goal: 430 / 250 Week 3 completed and did a lot more exercise than my goal. Really happy.
    Onto week 4.

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon: ..45 minutes aerobic class & 25 minutes 30 DS.
    Tue: ...45 minutes aerobic class & 25 minutes 30 DS.
    Wed: ...25 minutes 30 DS & 10 minutes weigh training.
    Thur: ....25 minutes 30DS & 10 minutes circuit training.
    Fri:
    Sat:
    Sun:

    Total / goal; 215 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
  • garnetsms
    garnetsms Posts: 10,018 Member
    Options
    Week # 1 Goal 180 min - Actual min 180 min
    Week # 2 Goal 210 min - Actual min 215 min
    Week # 3 Goal 230 min - Actual min 180 min

    Week # 4 -- January 21 -- 27 Goal 230 minutes: I CAN DO THIS!!

    Mon: 30 mins
    Tue: 30 mins
    Wed: 30 mins
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 230

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