January 2013 MOVE IT 180-360+ minutes a week Challenge

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  • amandaj1966
    amandaj1966 Posts: 342 Member
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    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180 Went over my goal. :laugh:

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
    Sat: ... 20 minutes exercise bike.
    Sun: ...20 walk @ 2mph.

    Total / goal: 270 / 250 2nd week finished and beat my goal. :happy: Onto week 3. x

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon: ... 45 minutes aerobic class & 20 minute walk.
    Tue: ....45 minutes aerobic class & 25 minute walk.
    Wed: ...45 minutes aerobic class.
    Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
    Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
    Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
    Sun: ...25 minutes 30 DS.

    Total / goal: 430 / 250 Week 3 completed and did a lot more exercise than my goal. Really happy.
    Onto week 4. :laugh:

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon: ..45 minutes aerobic class & 25 minutes 30 DS.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
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  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
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    Week # 1 -- December 31 -- Goal 120 minutes:
    Total / min left: 122 / 0 (2 over)
    Week # 2 -- January 7 -- Goal 250 minutes
    Total / min left: 117 / 133 (was sick)
    Week # 3 -- January 14 -- Goal 220 minutes
    Total / min left: 166 / 54 (sick again)
    Week # 4 -- January 21 -- Goal 220 minutes

    Mon: 74 min (soccer)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 74 / 146
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 4: January 21 – January 27--- Goal 180 minutes:

    Mon – 32 minutes – Walking
    Tue –
    Wed –
    Thurs –
    Fri –
    Sat –
    Sun –

    Total / min left: 32 / 148
  • wendydav3
    wendydav3 Posts: 55
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    I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.

    Week # 1 -- December 31-January 6 -- Goal 240 minutes:

    Mon: 75 minutes Cardio (Tae Bo & Zumba)
    Tue: 60 minutes Cardio (Tae Bo & Zumba)
    Wed: 0 minutes ( due to neck injury :(
    Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
    Fri: 30 minutes cardio (Tae Bo)
    Sat: 0 minutes
    Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking

    Total / min left: 270 / 0


    Week # 2 -- January 7- 13 -- Goal 280 minutes:

    Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
    Tue: 30 minutes Cardio ( Zumba)
    Wed: 30 minutes Cardio (Zumba)
    Thur: 60 minutes ( 30 minutes cardio Tae Bo, and 30 minutes strength training with 5 lbs weights)
    Fri: 0 minutes (rest day)
    Sat: 175 minutes ( Tae Bo and hiking!!! ) So much fun today!!!
    Sun: 30 minutes Cardio (Tae Bo)

    Total / min left: 565 / 0

    Wow, I am way over my goal this week. Guess that can't be a bad thing lol. Wouldn't expect quite as much next week lol.


    Week # 3 -- January 14-20 -- Goal 300 minutes:

    Mon: 60 Minutes (Cardio and strength training)
    Tue: 0 minutes ( Rest day)
    Wed: 108 minutes (Tae Bo insane abs and ripped extreme)
    Thur: 90 minutes (Walking)
    Fri: 90 minutes (Walking)
    Sat: 90 minutes (Walking)
    Sun: 160 minutes (walking/ jogging)

    Total / min left: 598 / 0
    Wow can't believe how many minutes I put in this week!


    Week # 4 -- January 21-27 -- Goal 380 minutes:

    Mon: 158 minutes (Tae Bo and walking)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 158 / 222
  • towens00
    towens00 Posts: 1,033 Member
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    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645 / 504
    Week # 4 Goal 550
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 3 -- January 21 -- Goal 550
    Mon: 125
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    125 / 425
  • garnetsms
    garnetsms Posts: 10,018 Member
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    Week # 3 -- January 14-20 - Goal 230 mins

    Mon 30 mins
    Tue 30 mins
    Wed 30 mins
    Thur 30 mins
    Fri 30 mins
    Sat 30 mins
    Sun

    Total/min left: 50/230
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    Week # 4 -- January 21 -- 27 Goal 230 minutes: I CAN DO THIS!!

    Mon: 30 mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 230
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  • cappri
    cappri Posts: 1,089 Member
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    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon: 225 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 225 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue: 295 minutes
    Wed: 260 minutes
    Thur: 195 minutes
    Fri: 225 minutes
    Sat: 90 minutes
    Sun: 90 minutes

    Total / min left: 1405 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min 225 min :bigsmile: :bigsmile: :bigsmile:
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 4 -- January 21 -- Goal 200 minutes:

    Mon: 50 min (avg HR 113)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 150


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    weight.png
  • cpanus
    cpanus Posts: 19,399 Member
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    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps;total walking miles: 41.09, bike miles: 32.15!! Not too bad!
    Week # 3 -- Jan 14 -- 20: 448/66,550 mins/steps; walking miles:31.88 bike miles: 42.85 ...missed on my steps!
    Week # 4 -- Jan 21 -- 27:

    Mon: 187 mins walking, 9.0 miles; total steps 23,048, total miles 10.55
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins/total steps: 187/23,048 mins/steps to go: 213/46,952 total walking miles: 9.0 bike miles: 0
  • Taymay75
    Taymay75 Posts: 753 Member
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    Week # 4: January 21 – January 27--- Goal 180 minutes:

    Mon – 36 minutes – Everybody Steps DVD
    Tue – 31 minutes – Everybody Steps DVD
    Wed –
    Thurs –
    Fri –
    Sat –
    Sun –

    Total / min left: 67 / 113


    Week 1: 180/185 minutes
    Week 2: 180/110 minutes
    Week 3: 180/180 minutes
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Options
    Week # 1 Dec 31- jan 6th Goal 180 min - Actual min 130
    Week # 2 Jan 7-13 Goal 200 min - Actual min 255
    Week # 3 Jan 14 - 20 Goal 200 min - Actual min 280
    Week # 4 Jan 21- 27 Goal 200 min - Actual min
    Week # 5 Jan 28-Feb 3Goal 200 min - Actual min

    Week 4
    21st - 60 min Wii Just Sweat
    22nd
    23rd
    24th
    25th
    26th
    27th
  • jamaicanlady
    jamaicanlady Posts: 878 Member
    Options
    Adjusting goal again.

    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 0
    Tue: 0
    Wed: 40 (NROL Break-in A)
    Thur: 45 (NROL Break-in B)
    Fri: 35 (Insanity, Zumba)
    Sat: 68 (P90X)
    Sun: 0

    Total / min left: 188 / 0

    Week # 2 -- January 7 -- Goal 180 minutes:

    Mon: 45 (NROL Break-in A)
    Tue: 50 (NROL Break-in B)
    Wed: 41 (Insanity Plyometric Cardio Circuit)
    Thur: 0 (Rest day)
    Fri: 45 (NROL Break-in A)
    Sat: 38 (Insanity Cardio Power & Resistance)
    Sun: 0 (Rest day)

    Total / min left: 219 / 0

    Week # 3 -- January 14 -- Goal 200 minutes:

    Mon: 55 (NROL Break-in B)
    Tue: 70 (NROL Fat Loss IA)
    Wed: 38 (Insanity Pure Cardio)
    Thur: 0 (Rest day)
    Fri: 70 (NROL Fat Loss IB)
    Sat: 41 (Insanity Plyometric Cardio Circuit)
    Sun: 0 (Rest day)

    Total / min left: 274 / 0

    Week # 4 -- January 21 -- Goal 250 minutes:

    Mon: 0 (Rest day)
    Tue: 75 (NROL Fat Loss IA)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 175
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Weight 168:

    Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
    Week # 2 -- January 7-- Goal 250 minutes: actual 252
    Week # 3- January 14--Goal 250 minutes: actual 292

    Week # 4-January 21--Goal 250 minutes: actual

    Mon: 38/very brisk walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left:+ 212/ 38
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  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Options
    Week # 1 -- December 31 -- Goal 120 minutes:
    Total / min left: 122 / 0 (2 over)
    Week # 2 -- January 7 -- Goal 250 minutes
    Total / min left: 117 / 133 (was sick)
    Week # 3 -- January 14 -- Goal 220 minutes
    Total / min left: 166 / 54 (sick again)
    Week # 4 -- January 21 -- Goal 220 minutes

    Mon: 74 min (soccer)
    Tue: 45 min (elliptical, weight lifting)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 119 / 101
  • sharae216
    sharae216 Posts: 162 Member
    Options
    Week # 2: January 7 – January 13--- Total 136 Min, way under goal!

    Week 3: January 14-20 - Goal 200 Min

    Mon – 38 min
    Tue – 48 min
    Wed –30 min
    Thur - 40 min
    Fri –
    Sat –
    Sun – 40 min

    Total / min left: 196/4 :mad:

    Week 4: January 21 - 27 - Goal 200 mins
  • amandaj1966
    amandaj1966 Posts: 342 Member
    Options
    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180 Went over my goal. :laugh:

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
    Sat: ... 20 minutes exercise bike.
    Sun: ...20 walk @ 2mph.

    Total / goal: 270 / 250 2nd week finished and beat my goal. :happy: Onto week 3. x

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon: ... 45 minutes aerobic class & 20 minute walk.
    Tue: ....45 minutes aerobic class & 25 minute walk.
    Wed: ...45 minutes aerobic class.
    Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
    Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
    Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
    Sun: ...25 minutes 30 DS.

    Total / goal: 430 / 250 Week 3 completed and did a lot more exercise than my goal. Really happy.
    Onto week 4. :laugh:

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon: ..45 minutes aerobic class & 25 minutes 30 DS.
    Tue: ...45 minutes aerobic class & 25 minutes 30 DS.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 140 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
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  • lyndabyh
    lyndabyh Posts: 187 Member
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    In. Need this for motivation and accountability
    I'll say 180 for first 2 weeks then go from there

    Dec 31 Goal-180
    Mon- 25
    Tues
    Wed- 35
    Thurs- 45
    Fri- 0 ( sick)
    Sat -42
    Sun -54
    Total MIn : 201 /180

    Jan 7-13th- Goal 180


    Jan 13- Jan 20th
    Mon-)
    Tues-30
    Wed -30
    Thurs-62
    Fri-32
    Sat-39
    Sun-37-
    Total 230/180


    Jan 21-Jan 27th- Goal 220
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 4: January 21 – January 27--- Goal 180 minutes:

    Mon – 32 minutes – Walking
    Tue – 35 minutes - Walking
    Wed –
    Thurs –
    Fri –
    Sat –
    Sun –

    Total / min left: 67 / 113
  • towens00
    towens00 Posts: 1,033 Member
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    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645 / 504
    Week # 4 Goal 550
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 3 -- January 21 -- Goal 550
    Mon: 125
    Tue: 86
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    211 / 339
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    CLICK BELOW TO GO TO PART 2 OF THE MOVE-IT CHALLENGE

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