January 2013 MOVE IT 180-360+ minutes a week Challenge

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  • Cyndi62
    Cyndi62 Posts: 106 Member
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    Week # 1 Dec 31- jan 6th Goal 180 min - Actual min 130
    Week # 2 Jan 7-13 Goal 200 min - Actual min 255
    Week # 3 Jan 14 - 20 Goal 200 min - Actual min 280
    Week # 4 Jan 21- 27 Goal 200 min - Actual min
    Week # 5 Jan 28-Feb 3Goal 200 min - Actual min

    Week 4
    21st - 60 min Wii Just Sweat
    22nd - 30
    23rd - 0
    24th
    25th
    26th
    27th
  • jamaicanlady
    jamaicanlady Posts: 878 Member
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    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 0
    Tue: 0
    Wed: 40 (NROL Break-in A)
    Thur: 45 (NROL Break-in B)
    Fri: 35 (Insanity, Zumba)
    Sat: 68 (P90X)
    Sun: 0

    Total / min left: 188 / 0

    Week # 2 -- January 7 -- Goal 180 minutes:

    Mon: 45 (NROL Break-in A)
    Tue: 50 (NROL Break-in B)
    Wed: 41 (Insanity Plyometric Cardio Circuit)
    Thur: 0 (Rest day)
    Fri: 45 (NROL Break-in A)
    Sat: 38 (Insanity Cardio Power & Resistance)
    Sun: 0 (Rest day)

    Total / min left: 219 / 0

    Week # 3 -- January 14 -- Goal 200 minutes:

    Mon: 55 (NROL Break-in B)
    Tue: 70 (NROL Fat Loss IA)
    Wed: 38 (Insanity Pure Cardio)
    Thur: 0 (Rest day)
    Fri: 70 (NROL Fat Loss IB)
    Sat: 41 (Insanity Plyometric Cardio Circuit)
    Sun: 0 (Rest day)

    Total / min left: 274 / 0

    Week # 4 -- January 21 -- Goal 250 minutes:

    Mon: 0 (Rest day)
    Tue: 75 (NROL Fat Loss IA)
    Wed: 75 (NROL Fat Loss IB)
    Thur: 39 (Insanity Pure Cardio)
    Fri: 0 (Rest day)
    Sat:
    Sun:

    Total / min left: 189 / 61
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min 225 min :bigsmile: :bigsmile: :bigsmile:
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 4 -- January 21 -- Goal 200 minutes:

    Mon: 50 min (avg HR 113)
    Tue: 25 min (avg HR 115)
    Wed: rest day
    Thur: 35 min
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 90

    exercise.png

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  • garnetsms
    garnetsms Posts: 10,018 Member
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    Week # 1 Goal 180 min - Actual min 180 min
    Week # 2 Goal 210 min - Actual min 215 min
    Week # 3 Goal 230 min - Actual min 180 min

    Week # 4 -- January 21 -- 27 Goal 230 minutes: I CAN DO THIS!!

    Mon: 30 mins
    Tue: 30 mins
    Wed: 30 mins
    Thur: 60 mins
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 230
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min 225 min :bigsmile: :bigsmile: :bigsmile:
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 4 -- January 21 -- Goal 200 minutes:

    Mon: 50 min (avg HR 113)
    Tue: 25 min (avg HR 115)
    Wed: rest day
    Thur: 50 min
    Fri:
    Sat:
    Sun:

    Total / min left: 125 / 75
    exercise.png

    weight.png
  • AinE_75
    AinE_75 Posts: 38
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    Week 1:

    Monday - 0
    Tuesday - 0
    Wednesday - 0
    Thursday - 30 min
    Friday - 30 min
    Saturday - 0
    Sunday - 45 min
    Total - 105 min

    Week 2:

    Monday - 60 min
    Tuesday - 40 min
    Wednesday - 45 min
    Thursday - 40 min
    Friday - 0
    Saturday - 65 min
    Sunday - 45 min
    Total - 305 min

    Week 3:

    Monday - 40 min
    Tuesday - 40 min
    Wednesday - 0 min
    Thursday - 70 min
    Friday - 50 min
    Saturday - 65 min
    Sunday - 65 min
    Total - 330 min

    Week 4:

    Monday - 0
    Tuesday - 65 min
    Wednesday - 65 min
    Thursday - 60 min
    Friday -
    Saturday -
    Sunday -
    Total - 190 min


    exercise.png
  • IWantToo
    IWantToo Posts: 162
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    I feel horrible because I have one week before my weigh in and I haven't been exercising... well i did once for like 10 mins before work... my work schedule has been really busy... roughly 5am -6pm everyday its been horrible my feet HURRRRRRTTTTTT! I CANT EXERCISE AFTER BEING ON MY FEET 12 PLUS HOURS... they are SOOO SORE!!!!!!!!!!!!! lol oh well im not one of those people to count daily activities as exercise so....

    Week# 4 1/21/2013 Goal 100 mins
    Monday 0
    Tuesday 0
    Wednesday 10 mins
    Thrusday 0
    Friday
    Saturday
    Sunday
    Today was whatever.. I have 4 hours before I have to wake up for work I feel bad because m morning exercise isnt happening with my new schedule... we'll see hmmm.. my total for the week isnt to bad.. it could have been zero zilch lol

    Week # 3 -- 1-14-13 Goal 180 minutes:
    Mon: 55 mins
    Tue: 40 mins
    Wed: 40 mins
    Thurs: 30 mins
    Fri: 10 mins
    Sat: 75 mins
    Sun: 45 mins

    Total / min left: 295/ 180
    What happened to my post from last night lol.... not what i would have liked but better than not doing anything...

    Week # 2 -- 1-7-13 Goal 180 minutes:
    Mon: 70 mins
    Tue: 70 mins
    Wed: 75 mins
    Thurs: 25 mins
    Fri: 10 mins
    Sat: 45 mins
    Sun: 55 mins

    Total / min left: 350/ 180
    I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected :)
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins

    Total / min left: 475 / 180
    [/quote]
    [/quote]
    [/quote]
  • towens00
    towens00 Posts: 1,033 Member
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    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645 / 504
    Week # 4 Goal 550
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 3 -- January 21 -- Goal 550
    Mon: 125
    Tue: 86
    Wed: 60
    Thur: 129
    Fri:
    Sat:
    Sun:

    400 / 150
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 Goal 200 min - 217 min, Made it.
    Week # 2 Goal 220 min - 245 min. Made it.
    Week # 3 Goal 230 min - 195 min didn't make it
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 220 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- Jan.21 -- Goal 200 minutes:

    Mon: active work/commute
    Tue: active work/commute
    Wed: active work/commute
    Thur: 75 minutes walk
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 125
  • cappri
    cappri Posts: 1,089 Member
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    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon: 225 minutes
    Tue: 115 minutes
    Wed: 125 minutes
    Thur: 270 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 735 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue: 295 minutes
    Wed: 260 minutes
    Thur: 195 minutes
    Fri: 225 minutes
    Sat: 90 minutes
    Sun: 90 minutes

    Total / min left: 1405 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • CelebrateLife
    CelebrateLife Posts: 247 Member
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    ~~> Week # 4 --- Jan 21 - 27 --- ***** Weekly Goal: 7000 Calories to Burn



    ***** Week# 3 --- Jan 14 - 20 --- ***** Weekly Goal: 7000 Calories

    ••• Total Calories Burned: 5348 •••

    ________________________________________________________________

    ***** Week# 2 --- Jan 7 - 13--- ***** Weekly Goal: 5000 Calories

    ••• Total Calories Burned: 5788 •••

    _______________________________________________________________

    ****** Week# 1 --- Dec 31 - 6--- ***** Weekly Goal: 5000 Calories

    ••• Total Calories Burned: 5170 •••
  • pcotter54
    pcotter54 Posts: 707 Member
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    Got off track in Week 3, but I'm back to the Challenge for this week...


    Week 4-- Goal is 225 Minutes

    21st: 80 walking
    22nd: 30 XL Glider
    23rd: 81 walking
    24th: 45 water aerobics
    25th
    26th
    27th
  • rockann16
    rockann16 Posts: 885 Member
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    Week #1 - 420 min/Goal 200 min
    Week #2 - 230 min/Goal 350 min
    Week #3 - 225 min/Goal 200 min
    Week #4 - 300 min

    Mon: 60 min (30 Body Revolution Phase 1 Workout 1/30 TM)
    Tue: 60 min (30 Body Revolution Phase 1 Workout 2/30 TM)
    Wed: 60 min (30 Body Revolution Phase 1 Cardio 1/30 TM)
    Thur: 0
    Fri: 50 min (30 Body Revolution Phase 1 Workout1/20 Elliptical)
    Sat:
    Sun:

    Total / min left: 230/70
  • Taymay75
    Taymay75 Posts: 753 Member
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    Week # 4: January 21 – January 27--- Goal 180 minutes:

    Mon – 36 minutes – Everybody Steps DVD
    Tue – 31 minutes – Everybody Steps DVD
    Wed – 0
    Thurs – 31 minutes – Everybody Steps DVD
    Fri – 32 minutes – Everybody Steps DVD
    Sat –
    Sun –

    Total / min left: 130 / 50


    Week 1: 180 Goal/185actual minutes
    Week 2: 180/110 minutes
    Week 3: 180/180 minutes
  • nursedianne
    nursedianne Posts: 69 Member
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    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue: 35 mins
    Wed: 45 min
    Thur: 65 min
    Fri:
    Sat:
    Sun:
    145/250
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Weight 168:

    Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
    Week # 2 -- January 7-- Goal 250 minutes: actual 252
    Week # 3- January 14--Goal 250 minutes: actual 292

    Week # 4-January 21--Goal 250 minutes: actual

    Mon: 38/very brisk walk
    Tue: 40/Latin Core
    Wed: 20 Exhale/24 weights
    Thur: 48/PW
    Fri:
    Sat:
    Sun:

    Total / min left:+ 80/ 170
    [/quote]
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Week # 1 Goal 200 min - 217 min, Made it.
    Week # 2 Goal 220 min - 245 min. Made it.
    Week # 3 Goal 230 min - 195 min didn't make it
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 220 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- Jan.21 -- Goal 200 minutes:

    Mon: active work/commute
    Tue: active work/commute
    Wed: active work/commute
    Thur: 75 minutes walk
    Fri: 70 minutes of Aquafit
    Sat:
    Sun:

    Total / min left: 145 / 50
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min 225 min :bigsmile: :bigsmile: :bigsmile:
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 4 -- January 21 -- Goal 200 minutes:

    Mon: 50 min (avg HR 113)
    Tue: 25 min (avg HR 115)
    Wed: rest day
    Thur: 50 min
    Fri: 20 min (avg HR 119); going to attempt to get another walk in later
    Sat:
    Sun:

    Total / min left: 145 / 55
    exercise.png

    weight.png
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
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    Week # 1 -- December 31 -- Goal 120 minutes:
    Total / min left: 122 / 0 (2 over)
    Week # 2 -- January 7 -- Goal 250 minutes
    Total / min left: 117 / 133 (was sick)
    Week # 3 -- January 14 -- Goal 220 minutes
    Total / min left: 166 / 54 (sick again)
    Week # 4 -- January 21 -- Goal 220 minutes

    Mon: 74 min (soccer)
    Tue: 45 min (elliptical, weight lifting)
    Wed: 65 min (elliptical, circuit training)
    Thur: -
    Fri: 20 min (sledding, elliptical)
    Sat:
    Sun:

    Total / min left: 204 / 16
  • sharae216
    sharae216 Posts: 162 Member
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    Week # 2: January 7 – January 13--- Total 136 Min, way under goal!
    Week 3: January 14-20 - Goal 200 Min, 4 mins short
    Week 4: January 21 - 27 - Goal 200 mins

    Mon –
    Tue – 50 min
    Wed –30 min
    Thur - 60 min
    Fri –
    Sat –
    Sun –

    Total / min left: 140/60

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