January 2013 MOVE IT 180-360+ minutes a week Challenge

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  • garnetsms
    garnetsms Posts: 10,018 Member
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    Week # 1 Goal 180 min - Actual min 180 min
    Week # 2 Goal 210 min - Actual min 215 min
    Week # 3 Goal 230 min - Actual min 180 min
    Week # 4 Goal 230 min - Actual min 190 min

    Week #5 Jan 28 - Feb 3 Goal 210

    Monday -35 mins
    Tuesday-35 mins + 50 sit ups
    Wednesday - 50 mins


    90/210 left
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,370 Member
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    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min 225 min :bigsmile: :bigsmile: :bigsmile:
    Week # 4 Goal 200 min - Actual min 200 min :bigsmile: :bigsmile: :bigsmile: :bigsmile:
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 5 -- January 28 -- Goal 200 minutes:

    Mon: another rest day
    Tue: 35 min (112 avg HR)
    Wed: 15 min (120 avg HR)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 150

    exercise.png

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  • IWantToo
    IWantToo Posts: 162
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    Today was my weigh-in day and I lost 5 pounds im happy about it, could it have been better yes...im starting to get bored with my workouts, i need to spice it up... im just so tired before an after work my body is literally squeaking and creaking lol popping lol, my feet hurt.. not funny.. but I shall do what I must do... I took it easy today :)
    Week #5 -- Goal 180 minutes:

    Mon: 50 mins
    Tue: 50 mins
    Wed: 30 mins
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 130 / 180
    Week #5 its a partial week i guess.. my weigh in is in 2 days its gonna be pretty lackluster my eating has been terrible... i'll be lucky if I lose two pound forget 10 lol... I feel better no so stuffed and bloated is the main thing...although I was craving sweets today ugh...

    Week #5 -- Goal 180 minutes:

    Mon: 50 mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 180



    Week 4 was a doozy, Today wasnt so bad with waking up at 3am to exercise and then being out the door by 4 something lol...sounds awful but we'll see how the week goes... I met my goal even though I didnt workout most of the week...as long as I dont do overtime i should be okay for the week exercise wise..food wise thats another thing lol..

    Week# 4 1/21/2013 Goal 100 mins
    Monday 0
    Tuesday 0
    Wednesday 10 mins
    Thrusday 0
    Friday 70 mins
    Saturday 80 mins
    Sunday 50 mins

    Total: 210/100
    I feel horrible because I have one week before my weigh in and I haven't been exercising... well i did once for like 10 mins before work... my work schedule has been really busy... roughly 5am -6pm everyday its been horrible my feet HURRRRRRTTTTTT! I CANT EXERCISE AFTER BEING ON MY FEET 12 PLUS HOURS... they are SOOO SORE!!!!!!!!!!!!! lol oh well im not one of those people to count daily activities as exercise so....

    Week# 4 1/21/2013 Goal 100 mins
    Monday 0
    Tuesday 0
    Wednesday 10 mins
    Thrusday 0
    Friday
    Saturday
    Sunday
    Today was whatever.. I have 4 hours before I have to wake up for work I feel bad because m morning exercise isnt happening with my new schedule... we'll see hmmm.. my total for the week isnt to bad.. it could have been zero zilch lol

    Week # 3 -- 1-14-13 Goal 180 minutes:
    Mon: 55 mins
    Tue: 40 mins
    Wed: 40 mins
    Thurs: 30 mins
    Fri: 10 mins
    Sat: 75 mins
    Sun: 45 mins

    Total / min left: 295/ 180
    What happened to my post from last night lol.... not what i would have liked but better than not doing anything...

    Week # 2 -- 1-7-13 Goal 180 minutes:
    Mon: 70 mins
    Tue: 70 mins
    Wed: 75 mins
    Thurs: 25 mins
    Fri: 10 mins
    Sat: 45 mins
    Sun: 55 mins

    Total / min left: 350/ 180
    I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected :)
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins

    Total / min left: 475 / 180
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  • Taymay75
    Taymay75 Posts: 753 Member
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    I'm almost there. I WILL MAKE GOAL THIS WEEK DAMN IT!

    Week # 5: January 28 – February 3--- Goal 180 minutes:

    Mon – 31 minutes – Everybody Steps DVD
    Tue – 32 minutes – Everybody Steps DVD
    Wed – 34 minutes – Everybody Steps DVD
    Thurs – 44 minutes – Everybody Steps DVD
    Fri –
    Sat –
    Sun –

    Total / min left: 141 / 39


    Week 1: 185 min/Goal 180
    Week 2: 110 min/Goal 180
    Week 3: 180 min/Goal 180
    Week 4: 130 min/Goal 180
  • amandaj1966
    amandaj1966 Posts: 342 Member
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    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180 Went over my goal.

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
    Sat: ... 20 minutes exercise bike.
    Sun: ...20 walk @ 2mph.

    Total / goal: 270 / 250 2nd week finished and beat my goal. Onto week 3. x

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon: ... 45 minutes aerobic class & 20 minute walk.
    Tue: ....45 minutes aerobic class & 25 minute walk.
    Wed: ...45 minutes aerobic class.
    Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
    Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
    Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
    Sun: ...25 minutes 30 DS.

    Total / goal: 430 / 250 Week 3 completed and did a lot more exercise than my goal. Really happy.
    Onto week 4.

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon: ..45 minutes aerobic class & 25 minutes 30 DS.
    Tue: ...45 minutes aerobic class & 25 minutes 30 DS.
    Wed: ...25 minutes 30 DS & 10 minutes weigh training.
    Thur: ....25 minutes 30DS & 10 minutes circuit training.
    Fri:....25 minutes 30 DS.
    Sat:... 0
    Sun: 45 minutes walk @3mph.

    Total / goal; 290 / 250 On to week 5. :smile:

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon: ..45 minutes aerobic class & 25 minutes 30 DS. .
    Tue: ...45 minutes aerobic class & 60 minutes walk @3mph
    Wed:....45 minutes aerobic class & 20 minutes walk @3mph
    Thur: ....25 minute walk @3pmh.
    Fri:
    Sat:
    Sun:

    Total / goal; 265 / 250
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  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    The hurrieder I go the behinder I get!
    Weight 168:

    Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
    Week # 2 -- January 7-- Goal 250 minutes: actual 252
    Week # 3- January 14--Goal 250 minutes: actual 292
    Week # 4-January 21--Goal 250 minutes: actual 252

    Week # 5 January 28--Goal 250 minutes: actual ?

    Mon: 40/Latin Core
    Tue: 20/Resistence bands
    Wed: 45/shoveling very deeeep snow
    Thur: 40/shoveling really deep snow ( Is there a theme here?)
    Fri:
    Sat:
    Sun:

    Total / min left: 145/ 105
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  • Taymay75
    Taymay75 Posts: 753 Member
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    Week # 5: January 28 – February 3--- Goal 180 minutes:

    Mon – 31 minutes – Everybody Steps DVD
    Tue – 32 minutes – Everybody Steps DVD
    Wed – 34 minutes – Everybody Steps DVD
    Thurs – 44 minutes – Everybody Steps DVD + 24 minutes – Everybody Steps DVD
    Fri –
    Sat –
    Sun –

    Total / min left: 165 / 15


    Week 1: 185 min/Goal 180
    Week 2: 110 min/Goal 180
    Week 3: 180 min/Goal 180
    Week 4: 130 min/Goal 180
  • cappri
    cappri Posts: 1,089 Member
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    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon: 270
    Tue: 170
    Wed: 190
    Thur: 135
    Fri:
    Sat:
    Sun:

    Total / min left: 665 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon: 225 minutes
    Tue: 115 minutes
    Wed: 125 minutes
    Thur: 270 minutes
    Fri: 235 minutes
    Sat: 230 minutes
    Sun: 320 minutes

    Total / min left: 1520 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue: 295 minutes
    Wed: 260 minutes
    Thur: 195 minutes
    Fri: 225 minutes
    Sat: 90 minutes
    Sun: 90 minutes

    Total / min left: 1405 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • cpanus
    cpanus Posts: 19,427 Member
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    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps; walking miles: 41.09, bike miles: 32.15!! Not too bad!
    Week # 3 -- Jan 14 -- 20: 448/66,550 mins/steps; walking miles: 31.88, bike miles: 42.85...missed my steps!
    Week # 4 -- Jan 21 -- 27: 744/76,257 mins/steps; walking miles: 33.62, bike miles:31.32...much better!
    Week #5 -- Jan 28 -- Feb 2:

    Mon: 120 mins, walking, bike, weights; total steps 13,151, total miles 6.34, bike miles 10.5
    Tue: 90 mins, DVD, weights, stairs; total steps 4,954, total miles 2.27
    Wed: 61 walking, 4 miles; total steps 13,775, total miles 6.31
    Thur: 93 mins, 4.12 miles, weights; total steps 12,982, total miles 6.58
    Fri:
    Sat:
    Sun:

    Total mins/total steps: 364/44,862 mins/steps to go: 36/25,138 total miles: 21.5 bike miles:10.5
  • towens00
    towens00 Posts: 1,033 Member
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    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645 / 504
    Week # 4 Goal 550 / 645
    Week # 5 Goal 645
    __________________________________________________________________________________________________

    Week # 5-- January 21 -- Goal 645
    Mon: 118
    Tue: 102
    Wed: 88
    Thur: 77
    Fri:
    Sat:
    Sun:

    385 / 260
  • Taymay75
    Taymay75 Posts: 753 Member
    Options
    I met my goal! Whooohooo! :drinker: :drinker:

    Week # 5: January 28 – February 3--- Goal 180 minutes:

    Mon – 31 minutes – Everybody Steps DVD
    Tue – 32 minutes – Everybody Steps DVD
    Wed – 34 minutes – Everybody Steps DVD
    Thurs – 44 minutes – Everybody Steps DVD + 24 minutes – Everybody Steps DVD
    Fri – 32 minutes – Everybody Steps DVD
    Sat –
    Sun –

    Total / min left: 197 / 17 over


    Week 1: 185 min/Goal 180
    Week 2: 110 min/Goal 180
    Week 3: 180 min/Goal 180
    Week 4: 130 min/Goal 180
  • amandaj1966
    amandaj1966 Posts: 342 Member
    Options
    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180 Went over my goal.

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
    Sat: ... 20 minutes exercise bike.
    Sun: ...20 walk @ 2mph.

    Total / goal: 270 / 250 2nd week finished and beat my goal. Onto week 3. x

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon: ... 45 minutes aerobic class & 20 minute walk.
    Tue: ....45 minutes aerobic class & 25 minute walk.
    Wed: ...45 minutes aerobic class.
    Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
    Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
    Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
    Sun: ...25 minutes 30 DS.

    Total / goal: 430 / 250 Week 3 completed and did a lot more exercise than my goal. Really happy.
    Onto week 4.

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon: ..45 minutes aerobic class & 25 minutes 30 DS.
    Tue: ...45 minutes aerobic class & 25 minutes 30 DS.
    Wed: ...25 minutes 30 DS & 10 minutes weigh training.
    Thur: ....25 minutes 30DS & 10 minutes circuit training.
    Fri:....25 minutes 30 DS.
    Sat:... 0
    Sun: 45 minutes walk @3mph.

    Total / goal; 290 / 250 On to week 5. :smile:

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon: ..45 minutes aerobic class & 25 minutes 30 DS. .
    Tue: ...45 minutes aerobic class & 60 minutes walk @3mph
    Wed:....45 minutes aerobic class & 20 minutes walk @3mph
    Thur: ....25 minute walk @3pmh.
    Fri: .....30 minutes walk @3mph
    Sat:
    Sun:

    Total / goal; 295 / 250
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  • garnetsms
    garnetsms Posts: 10,018 Member
    Options
    Week # 1 Goal 180 min - Actual min 180 min
    Week # 2 Goal 210 min - Actual min 215 min
    Week # 3 Goal 230 min - Actual min 180 min
    Week # 4 Goal 230 min - Actual min 190 min

    Week #5 Jan 28 - Feb 3 Goal 210

    Monday -35 mins
    Tuesday-35 mins + 50 sit ups
    Wednesday - 50 mins
    Thursday - 50 mins

    40/210 left
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,370 Member
    Options
    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min 225 min :bigsmile: :bigsmile: :bigsmile:
    Week # 4 Goal 200 min - Actual min 200 min :bigsmile: :bigsmile: :bigsmile: :bigsmile:
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 5 -- January 28 -- Goal 200 minutes:

    Mon: another rest day
    Tue: 35 min (112 avg HR)
    Wed: 15 min (120 avg HR)
    Thur:
    Fri: 45 min - hope to get some more in
    Sat:
    Sun:

    Total / min left: 95 / 105

    exercise.png

    weight.png

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,370 Member
    Options
    Please join us in the days worked out challenge for February:

    See links below to join IF interested in a little more motiviation:

    http://www.myfitnesspal.com/topics/show/875085-days-worked-out-february-2013?page=1#posts-13222452

    Link to join: http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps; walking miles: 41.09, bike miles: 32.15!! Not too bad!
    Week # 3 -- Jan 14 -- 20: 448/66,550 mins/steps; walking miles: 31.88, bike miles: 42.85...missed my steps!
    Week # 4 -- Jan 21 -- 27: 744/76,257 mins/steps; walking miles: 33.62, bike miles:31.32...much better!
    Week #5 -- Jan 28 -- Feb 2:

    Mon: 120 mins, walking, bike, weights; total steps 13,151, total miles 6.34, bike miles 10.5
    Tue: 90 mins, DVD, weights, stairs; total steps 4,954, total miles 2.27
    Wed: 61 walking, 4 miles; total steps 13,775, total miles 6.31
    Thur: 93 mins, 4.12 miles, weights; total steps 12,982, total miles 6.58
    Fri: 172 mins, 4.12 miles, weights, killer challenge; total steps 14,294, total miles 7.18
    Sat:
    Sun:

    Total mins/total steps: 536/59,156 mins over/steps to go: 136/10,844 total miles: 28.68 bike miles:10.5
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    The hurrieder I go the behinder I get!
    Weight 168:

    Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
    Week # 2 -- January 7-- Goal 250 minutes: actual 252
    Week # 3- January 14--Goal 250 minutes: actual 292
    Week # 4-January 21--Goal 250 minutes: actual 252

    Week # 5 January 28--Goal 250 minutes: actual ?

    Mon: 40/Latin Core
    Tue: 20/Resistence bands
    Wed: 45/shoveling very deeeep snow
    Thur: 40/shoveling really deep snow ( Is there a theme here?)
    Fri: 20/weights 20 Exhale
    Sat:
    Sun:

    Total / min left: 185/ 65
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  • towens00
    towens00 Posts: 1,033 Member
    Options
    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645 / 504
    Week # 4 Goal 550 / 645
    Week # 5 Goal 645
    __________________________________________________________________________________________________

    Week # 5-- January 21 -- Goal 645
    Mon: 118
    Tue: 102
    Wed: 88
    Thur: 77
    Fri: 73
    Sat:
    Sun:

    458 / 187
  • cappri
    cappri Posts: 1,089 Member
    Options
    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon: 270
    Tue: 170
    Wed: 190
    Thur: 135
    Fri: 255
    Sat:
    Sun:

    Total / min left: 920 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon: 225 minutes
    Tue: 115 minutes
    Wed: 125 minutes
    Thur: 270 minutes
    Fri: 235 minutes
    Sat: 230 minutes
    Sun: 320 minutes

    Total / min left: 1520 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue: 295 minutes
    Wed: 260 minutes
    Thur: 195 minutes
    Fri: 225 minutes
    Sat: 90 minutes
    Sun: 90 minutes

    Total / min left: 1405 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Options
    Week # 1 -- December 31 -- Goal 120 minutes:
    Total / min left: 122 / 0 (2 over)
    Week # 2 -- January 7 -- Goal 250 minutes
    Total / min left: 117 / 133 (was sick)
    Week # 3 -- January 14 -- Goal 220 minutes
    Total / min left: 166 / 54 (sick again)
    Week # 4 -- January 21 -- Goal 220 minutes
    Total / min left: 334 / 0 (114 over)
    Week # 5 -- January 28 -- Goal 220 minutes

    Mon: 80 min (soccer)
    Tue: 20 min (circuit training)
    Wed: 30 min (running)
    Thur: -
    Fri: -
    Sat: 80 min (running, zumba, weight lifting)
    Sun:

    Total / min left: 210 / 10

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