January 2013 MOVE IT 180-360+ minutes a week Challenge

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  • KeriA
    KeriA Posts: 3,274 Member
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    Week # 1 Goal 200 min - 217 min, Made it.
    Week # 2 Goal 220 min - 245 min. Made it.
    Week # 3 Goal 230 min - 195 min didn't make it
    Week # 4 Goal 200 min - 235 min. made it
    Week # 5 Goal 220 min - Actual min
    __________________________________________________________________________________________________

    Week # 5 -- Jan.28 -- Goal 200 minutes:

    Mon: 60 minutes Aquafit
    Tue: 60 minutes run/walk intervals C25K W2D2
    Wed:
    Thur:
    Fri:
    Sat: 60 minutes, Aquafit
    Sun:

    Total / min left: 180 / 20
  • AinE_75
    AinE_75 Posts: 38
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    1300 min! Done!!!

    Week 1:

    Monday - 0
    Tuesday - 0
    Wednesday - 0
    Thursday - 30 min
    Friday - 30 min
    Saturday - 0
    Sunday - 45 min
    Total - 105 min

    Week 2:

    Monday - 60 min
    Tuesday - 40 min
    Wednesday - 45 min
    Thursday - 40 min
    Friday - 0
    Saturday - 65 min
    Sunday - 45 min
    Total - 305 min

    Week 3:

    Monday - 40 min
    Tuesday - 40 min
    Wednesday - 0 min
    Thursday - 70 min
    Friday - 50 min
    Saturday - 65 min
    Sunday - 65 min
    Total - 330 min

    Week 4:

    Monday - 0
    Tuesday - 65 min
    Wednesday - 65 min
    Thursday - 60 min
    Friday - 20 min
    Saturday - 20 min
    Sunday -
    Total - 230 min

    Week 5:

    Monday - 60 min
    Tuesday - 55 min
    Wednesday - 65 min
    Thursday -
    Friday -
    Saturday -
    Sunday -
    Total - 180 min


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  • towens00
    towens00 Posts: 1,033 Member
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    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645 / 504
    Week # 4 Goal 550 / 645
    Week # 5 Goal 645
    __________________________________________________________________________________________________

    Week # 5-- January 21 -- Goal 645
    Mon: 118
    Tue: 102
    Wed: 88
    Thur: 77
    Fri: 73
    Sat: 93
    Sun:

    551 / 94
  • cpanus
    cpanus Posts: 19,326 Member
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    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps; walking miles: 41.09, bike miles: 32.15!! Not too bad!
    Week # 3 -- Jan 14 -- 20: 448/66,550 mins/steps; walking miles: 31.88, bike miles: 42.85...missed my steps!
    Week # 4 -- Jan 21 -- 27: 744/76,257 mins/steps; walking miles: 33.62, bike miles:31.32...much better!
    Week #5 -- Jan 28 -- Feb 2:

    Mon: 120 mins, walking, bike, weights; total steps 13,151, total miles 6.34, bike miles 10.5
    Tue: 90 mins, DVD, weights, stairs; total steps 4,954, total miles 2.27
    Wed: 61 walking, 4 miles; total steps 13,775, total miles 6.31
    Thur: 93 mins, 4.12 miles, weights; total steps 12,982, total miles 6.58
    Fri: 172 mins, 4.12 miles, weights, killer challenge; total steps 14,294, total miles 7.18
    Sat: 150 mins, 4.31 miles, weights, challenges; total steps 15,068, total miles 6.9, bike miles 13.8
    Sun:

    Total mins/total steps: 686/74,224 mins over/steps over: 286/4,224 total miles: 35.58 bike miles:24.3
  • cappri
    cappri Posts: 1,089 Member
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    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon: 270
    Tue: 170
    Wed: 190
    Thur: 135
    Fri: 255
    Sat: 165
    Sun:

    Total / min left: 1085 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon: 225 minutes
    Tue: 115 minutes
    Wed: 125 minutes
    Thur: 270 minutes
    Fri: 235 minutes
    Sat: 230 minutes
    Sun: 320 minutes

    Total / min left: 1520 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue: 295 minutes
    Wed: 260 minutes
    Thur: 195 minutes
    Fri: 225 minutes
    Sat: 90 minutes
    Sun: 90 minutes

    Total / min left: 1405 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • amandaj1966
    amandaj1966 Posts: 342 Member
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    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180 Went over my goal.

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
    Sat: ... 20 minutes exercise bike.
    Sun: ...20 walk @ 2mph.

    Total / goal: 270 / 250 2nd week finished and beat my goal. Onto week 3. x

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon: ... 45 minutes aerobic class & 20 minute walk.
    Tue: ....45 minutes aerobic class & 25 minute walk.
    Wed: ...45 minutes aerobic class.
    Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
    Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
    Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
    Sun: ...25 minutes 30 DS.

    Total / goal: 430 / 250 Week 3 completed and did a lot more exercise than my goal. Really happy.
    Onto week 4.

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon: ..45 minutes aerobic class & 25 minutes 30 DS.
    Tue: ...45 minutes aerobic class & 25 minutes 30 DS.
    Wed: ...25 minutes 30 DS & 10 minutes weigh training.
    Thur: ....25 minutes 30DS & 10 minutes circuit training.
    Fri:....25 minutes 30 DS.
    Sat:... 0
    Sun: 45 minutes walk @3mph.

    Total / goal; 290 / 250 On to week 5. :smile:

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon: ..45 minutes aerobic class & 25 minutes 30 DS. .
    Tue: ...45 minutes aerobic class & 60 minutes walk @3mph
    Wed:....45 minutes aerobic class & 20 minutes walk @3mph
    Thur: ....25 minute walk @3pmh.
    Fri: .....30 minutes walk @3mph
    Sat: ....55 minutes walk @ 2mph
    Sun:

    Total / goal; 350 / 250
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  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
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    Week # 1 -- December 31 -- Goal 120 minutes:
    Total / min left: 122 / 0 (2 over)
    Week # 2 -- January 7 -- Goal 250 minutes
    Total / min left: 117 / 133 (was sick)
    Week # 3 -- January 14 -- Goal 220 minutes
    Total / min left: 166 / 54 (sick again)
    Week # 4 -- January 21 -- Goal 220 minutes
    Total / min left: 334 / 0 (114 over)
    Week # 5 -- January 28 -- Goal 220 minutes

    Mon: 80 min (soccer)
    Tue: 20 min (circuit training)
    Wed: 30 min (running)
    Thur: -
    Fri: -
    Sat: 80 min (running, zumba, weight lifting)
    Sun: 38 min (running)

    Total / min left: 248 / 0 (28 over)
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week # 1 -- December 31-January 6 -- Goal 300 minutes:

    Mon: 130 min / 569 calories
    Tue: 213 min / 1004 calories
    Wed: 103 min / 580 Calories
    Thur: 205 min / 880 calories
    Fri: 65 min / 261 calories
    Sat: 245 min / 1063 calories
    Sun: 180 min / 597 calories

    Total / min left: 1141 min/ 4954 calories

    Week # 2 -- January 7- 13 -- Goal 300 minutes:

    Mon: 210 min / 700 calories
    Tue: 60 min / 200 calories
    Wed: 96 min / 360 calories
    Thur: 50 min / 163 calories
    Fri: 50 min / 163 calories
    Sat: 90 min / 304 calories
    Sun: 43 min / 259 calories

    Total / min left: 599min/ 2149 calories

    Week # 3 -- January 14-20 -- Goal 300 minutes:

    Mon: 83 min/ 293 calories
    Tue: 63 min / 226 min
    Wed: 70 min / 230 cal
    Thur: 71 min/ 229 cal
    Fri: 29 min/106 cal
    Sat: 146 min /536 min
    Sun: 47 min/ 237 calories

    Total / min left: 509 min/ 1860 cal

    Week # 4 -- January 21-27 -- Goal 300 minutes:

    Mon: 88 min/ 385 cal
    Tue: 94 min /552 cal
    Wed: 105 min / 570 cal
    Thur: 73 min/ 544 calories
    Fri: 134 min /620 calories
    Sat: 83 min/ 671 calories
    Sun: 50 min/ 432 calories

    Total / min left: 627 min/ 3774 cal

    Week # 5 -- January 28-February 3 -- Goal 300 minutes:

    Mon: 75 min / 515 calories
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 220
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    The hurrieder I go the behinder I get!
    Weight 168:

    Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
    Week # 2 -- January 7-- Goal 250 minutes: actual 252
    Week # 3- January 14--Goal 250 minutes: actual 292
    Week # 4-January 21--Goal 250 minutes: actual 252

    Week # 5 January 28--Goal 250 minutes: actual ?

    Mon: 40/Latin Core
    Tue: 20/Resistence bands
    Wed: 45/shoveling very deeeep snow
    Thur: 40/shoveling really deep snow ( Is there a theme here?)
    Fri: 20/weights 20 Exhale
    Sat: 45/PW-20/weights
    Sun: 20/ Exhale

    Total / min left: 270/ 20
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  • garnetsms
    garnetsms Posts: 10,018 Member
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    Week # 1 Goal 180 min - Actual min 180 min
    Week # 2 Goal 210 min - Actual min 215 min
    Week # 3 Goal 230 min - Actual min 180 min
    Week # 4 Goal 230 min - Actual min 190 min

    Week #5 Jan 28 - Feb 3 Goal 210

    Monday -35 mins
    Tuesday-35 mins + 50 sit ups
    Wednesday - 50 mins
    Thursday - 50 mins
    Friday - 30 mins
    Sat - 30 mins

    0/210 left +40
  • pcotter54
    pcotter54 Posts: 707 Member
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    Week # 5 -- January 28 -- February 3--- Goal is 240 minutes:

    28th, Mon: 0
    29th, Tue: 40 (spinning class)
    30th, Wed:
    31st, Thur:
    1st, Fri:
    2d, Sat: 30 (stationary bike at Mom's house)
    3d, Sun: 140 (hiking in Clear Creek Metro Park)

    Missed my goal, but at least the snow didn't stop me completely from exercising.
  • cpanus
    cpanus Posts: 19,326 Member
    Options
    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps; walking miles: 41.09, bike miles: 32.15!! Not too bad!
    Week # 3 -- Jan 14 -- 20: 448/66,550 mins/steps; walking miles: 31.88, bike miles: 42.85...missed my steps!
    Week # 4 -- Jan 21 -- 27: 744/76,257 mins/steps; walking miles: 33.62, bike miles:31.32...much better!
    Week #5 -- Jan 28 -- Feb 2: 873/89,887 mins/steps; walking miles: 42.75 bike miles: 24.3...great week!!!

    Mon: 120 mins, walking, bike, weights; total steps 13,151, total miles 6.34, bike miles 10.5
    Tue: 90 mins, DVD, weights, stairs; total steps 4,954, total miles 2.27
    Wed: 61 walking, 4 miles; total steps 13,775, total miles 6.31
    Thur: 93 mins, 4.12 miles, weights; total steps 12,982, total miles 6.58
    Fri: 172 mins, 4.12 miles, weights, killer challenge; total steps 14,294, total miles 7.18
    Sat: 150 mins, 4.31 miles, weights, challenges; total steps 15,068, total miles 6.9, bike miles 13.8
    Sun: 187 mins, 5.1 miles, Kill the Fat, challenges; total steps 15,663, total miles 7.17

    Total mins/total steps: 873/89,887 mins over/steps over: 473/19,557 total miles: 42.75 bike miles: 24.3
  • towens00
    towens00 Posts: 1,033 Member
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    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645 / 504
    Week # 4 Goal 550 / 645
    Week # 5 Goal 645 / 702
    __________________________________________________________________________________________________

    Week # 5-- January 21 -- Goal 645
    Mon: 118
    Tue: 102
    Wed: 88
    Thur: 77
    Fri: 73
    Sat: 93
    Sun: 151

    702 / 0
  • cappri
    cappri Posts: 1,089 Member
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    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon: 270
    Tue: 170
    Wed: 190
    Thur: 135
    Fri: 255
    Sat: 165
    Sun: 260

    Total / min left: 1745 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon: 225 minutes
    Tue: 115 minutes
    Wed: 125 minutes
    Thur: 270 minutes
    Fri: 235 minutes
    Sat: 230 minutes
    Sun: 320 minutes

    Total / min left: 1520 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue: 295 minutes
    Wed: 260 minutes
    Thur: 195 minutes
    Fri: 225 minutes
    Sat: 90 minutes
    Sun: 90 minutes

    Total / min left: 1405 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Please join us in the days worked out challenge for February:

    See links below to join IF interested in a little more motiviation:

    http://www.myfitnesspal.com/topics/show/875085-days-worked-out-february-2013?page=1#posts-13222452

    Link to join: http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Below is the link for the February MOVE IT challenge:
    http://www.myfitnesspal.com/topics/show/877582-february-2013-move-it-180-360-minutes-a-week-challenge?page=1#posts-13267402

    Please join us in the days worked out group challenge for February:

    See links below to join IF interested in a little more motiviation:
    http://www.myfitnesspal.com/topics/show/875085-days-worked-out-february-2013?page=1#posts-13222452

    Link to join group: http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge
  • lyndabyh
    lyndabyh Posts: 187 Member
    Options
    Week 1- 201/180
    Week 2 -
    Week 3 230/180
    Week 4 135/220


    Week 5 Goal is 220


    Mon-30
    Tues- 30
    Wed- 0
    Thurs-30
    Fri-30
    Sat-31
    Sun-59
    Total210/200

    Yeah!!!!

    Week 6 Goal -200 min
  • sharae216
    sharae216 Posts: 162 Member
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    Week # 2: January 7 – January 13--- Total 136 Min, way under goal!
    Week 3: January 14-20 - Goal 200 Min, 4 mins short
    Week 4: January 21 - 27 - Goal 200 mins/69 mins over

    Week 5: Jan 28- Feb 3- goal 180 mins/46 mins over

    Mon: 96 mins
    Tues: 40 mins
    Wed:
    Thurs: 30 mins
    Fri:
    Sat: 60 mins
    Sun:

    Total/min left: 226/
  • chicad83
    chicad83 Posts: 15
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    Week #2 Jan 28-Feb3rd

    My goal was to exercise 210min and I did that and more! Whohoo!

    Mon: 30min on the treadmill
    Tue: 60min on the treadmill
    Wed: 30min circuit training with BL Bootcamp
    Thur: 65min cardio with treadmill, yoga, and dance workout video
    Fri: 30min on the treadmill
    Sat: no offical workout but I did walk around downtown
    Sun: 30min circuit training with BL Bootcamp

    Total / min left: 245 / -35
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    The hurrieder I go the behinder I get!
    Weight 168:

    Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
    Week # 2 -- January 7-- Goal 250 minutes: actual 252
    Week # 3- January 14--Goal 250 minutes: actual 292
    Week # 4-January 21--Goal 250 minutes: actual 252

    Week # 5 January 28--Goal 250 minutes: actual 270

    Mon: 40/Latin Core
    Tue: 20/Resistence bands
    Wed: 45/shoveling very deeeep snow
    Thur: 40/shoveling really deep snow ( Is there a theme here?)
    Fri: 20/weights 20 Exhale
    Sat: 45/PW-20/weights
    Sun: 20/ Exhale

    Total / min left: 270/ 20
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