January 2013 MOVE IT 180-360+ minutes a week Challenge
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Week # 1 Goal 200 min - 217 min, Made it.
Week # 2 Goal 220 min - 245 min. Made it.
Week # 3 Goal 230 min - 195 min didn't make it
Week # 4 Goal 200 min - 235 min. made it
Week # 5 Goal 220 min - Actual min
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Week # 5 -- Jan.28 -- Goal 200 minutes:
Mon: 60 minutes Aquafit
Tue: 60 minutes run/walk intervals C25K W2D2
Wed:
Thur:
Fri:
Sat: 60 minutes, Aquafit
Sun:
Total / min left: 180 / 200 -
1300 min! Done!!!
Week 1:
Monday - 0
Tuesday - 0
Wednesday - 0
Thursday - 30 min
Friday - 30 min
Saturday - 0
Sunday - 45 min
Total - 105 min
Week 2:
Monday - 60 min
Tuesday - 40 min
Wednesday - 45 min
Thursday - 40 min
Friday - 0
Saturday - 65 min
Sunday - 45 min
Total - 305 min
Week 3:
Monday - 40 min
Tuesday - 40 min
Wednesday - 0 min
Thursday - 70 min
Friday - 50 min
Saturday - 65 min
Sunday - 65 min
Total - 330 min
Week 4:
Monday - 0
Tuesday - 65 min
Wednesday - 65 min
Thursday - 60 min
Friday - 20 min
Saturday - 20 min
Sunday -
Total - 230 min
Week 5:
Monday - 60 min
Tuesday - 55 min
Wednesday - 65 min
Thursday -
Friday -
Saturday -
Sunday -
Total - 180 min
0 -
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645
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Week # 5-- January 21 -- Goal 645
Mon: 118
Tue: 102
Wed: 88
Thur: 77
Fri: 73
Sat: 93
Sun:
551 / 940 -
I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.
Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps; walking miles: 41.09, bike miles: 32.15!! Not too bad!
Week # 3 -- Jan 14 -- 20: 448/66,550 mins/steps; walking miles: 31.88, bike miles: 42.85...missed my steps!
Week # 4 -- Jan 21 -- 27: 744/76,257 mins/steps; walking miles: 33.62, bike miles:31.32...much better!
Week #5 -- Jan 28 -- Feb 2:
Mon: 120 mins, walking, bike, weights; total steps 13,151, total miles 6.34, bike miles 10.5
Tue: 90 mins, DVD, weights, stairs; total steps 4,954, total miles 2.27
Wed: 61 walking, 4 miles; total steps 13,775, total miles 6.31
Thur: 93 mins, 4.12 miles, weights; total steps 12,982, total miles 6.58
Fri: 172 mins, 4.12 miles, weights, killer challenge; total steps 14,294, total miles 7.18
Sat: 150 mins, 4.31 miles, weights, challenges; total steps 15,068, total miles 6.9, bike miles 13.8
Sun:
Total mins/total steps: 686/74,224 mins over/steps over: 286/4,224 total miles: 35.58 bike miles:24.30 -
Week # 5 -- January 28 -- Goal 300 minutes:
Mon: 270
Tue: 170
Wed: 190
Thur: 135
Fri: 255
Sat: 165
Sun:
Total / min left: 1085 / 300
Week # 4 -- January 21 -- Goal 300 minutes:
Mon: 225 minutes
Tue: 115 minutes
Wed: 125 minutes
Thur: 270 minutes
Fri: 235 minutes
Sat: 230 minutes
Sun: 320 minutes
Total / min left: 1520 / 300
Week # 3 -- January 14 -- Goal 300 minutes:
Mon: 220 minutes
Tue: 295 minutes
Wed: 260 minutes
Thur: 195 minutes
Fri: 225 minutes
Sat: 90 minutes
Sun: 90 minutes
Total / min left: 1405 / 300
Week # 2 -- January 7 -- Goal 300 minutes:
Mon: 180 minutes
Tue: 120 minutes
Wed: 110 minutes
Thur: 170 minutes
Fri: 220 minutes
Sat: 75 minutes
Sun: 120 minutes
Total / min left: 995 / 300
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur: 60 minutes
Fri: 90 minutes
Sat: 90 minutes
Sun: 125 minutes
Total / min left: 640 / 3000 -
Yeah onto my 2nd week, have increased the number of minutes.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur: 30 minutes.. Wii step.
Fri: 30 minutes walk @ 4 m.p.h.
Sat: 30 minutes walk @ 4 m.p.h.
Sun: 30 minutes walk @ 2 m.p.h.
Total / goal : 240 / 180 Went over my goal.
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon: 45 minutes.. aerobic class.
Tue: .. 45 minutes ..aerobic class.
Wed: ..45 minutes aerobic class
Thur: ..20 minutes circuit training & 20 minute walk
Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
Sat: ... 20 minutes exercise bike.
Sun: ...20 walk @ 2mph.
Total / goal: 270 / 250 2nd week finished and beat my goal. Onto week 3. x
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon: ... 45 minutes aerobic class & 20 minute walk.
Tue: ....45 minutes aerobic class & 25 minute walk.
Wed: ...45 minutes aerobic class.
Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
Sun: ...25 minutes 30 DS.
Total / goal: 430 / 250 Week 3 completed and did a lot more exercise than my goal. Really happy.
Onto week 4.
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon: ..45 minutes aerobic class & 25 minutes 30 DS.
Tue: ...45 minutes aerobic class & 25 minutes 30 DS.
Wed: ...25 minutes 30 DS & 10 minutes weigh training.
Thur: ....25 minutes 30DS & 10 minutes circuit training.
Fri:....25 minutes 30 DS.
Sat:... 0
Sun: 45 minutes walk @3mph.
Total / goal; 290 / 250 On to week 5.
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon: ..45 minutes aerobic class & 25 minutes 30 DS. .
Tue: ...45 minutes aerobic class & 60 minutes walk @3mph
Wed:....45 minutes aerobic class & 20 minutes walk @3mph
Thur: ....25 minute walk @3pmh.
Fri: .....30 minutes walk @3mph
Sat: ....55 minutes walk @ 2mph
Sun:
Total / goal; 350 / 250
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Week # 1 -- December 31 -- Goal 120 minutes:
Total / min left: 122 / 0 (2 over)
Week # 2 -- January 7 -- Goal 250 minutes
Total / min left: 117 / 133 (was sick)
Week # 3 -- January 14 -- Goal 220 minutes
Total / min left: 166 / 54 (sick again)
Week # 4 -- January 21 -- Goal 220 minutes
Total / min left: 334 / 0 (114 over)
Week # 5 -- January 28 -- Goal 220 minutes
Mon: 80 min (soccer)
Tue: 20 min (circuit training)
Wed: 30 min (running)
Thur: -
Fri: -
Sat: 80 min (running, zumba, weight lifting)
Sun: 38 min (running)
Total / min left: 248 / 0 (28 over)0 -
Week # 1 -- December 31-January 6 -- Goal 300 minutes:
Mon: 130 min / 569 calories
Tue: 213 min / 1004 calories
Wed: 103 min / 580 Calories
Thur: 205 min / 880 calories
Fri: 65 min / 261 calories
Sat: 245 min / 1063 calories
Sun: 180 min / 597 calories
Total / min left: 1141 min/ 4954 calories
Week # 2 -- January 7- 13 -- Goal 300 minutes:
Mon: 210 min / 700 calories
Tue: 60 min / 200 calories
Wed: 96 min / 360 calories
Thur: 50 min / 163 calories
Fri: 50 min / 163 calories
Sat: 90 min / 304 calories
Sun: 43 min / 259 calories
Total / min left: 599min/ 2149 calories
Week # 3 -- January 14-20 -- Goal 300 minutes:
Mon: 83 min/ 293 calories
Tue: 63 min / 226 min
Wed: 70 min / 230 cal
Thur: 71 min/ 229 cal
Fri: 29 min/106 cal
Sat: 146 min /536 min
Sun: 47 min/ 237 calories
Total / min left: 509 min/ 1860 cal
Week # 4 -- January 21-27 -- Goal 300 minutes:
Mon: 88 min/ 385 cal
Tue: 94 min /552 cal
Wed: 105 min / 570 cal
Thur: 73 min/ 544 calories
Fri: 134 min /620 calories
Sat: 83 min/ 671 calories
Sun: 50 min/ 432 calories
Total / min left: 627 min/ 3774 cal
Week # 5 -- January 28-February 3 -- Goal 300 minutes:
Mon: 75 min / 515 calories
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2200 -
The hurrieder I go the behinder I get!
Weight 168:
Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
Week # 2 -- January 7-- Goal 250 minutes: actual 252
Week # 3- January 14--Goal 250 minutes: actual 292
Week # 4-January 21--Goal 250 minutes: actual 252
Week # 5 January 28--Goal 250 minutes: actual ?
Mon: 40/Latin Core
Tue: 20/Resistence bands
Wed: 45/shoveling very deeeep snow
Thur: 40/shoveling really deep snow ( Is there a theme here?)
Fri: 20/weights 20 Exhale
Sat: 45/PW-20/weights
Sun: 20/ Exhale
Total / min left: 270/ 20
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Week # 1 Goal 180 min - Actual min 180 min
Week # 2 Goal 210 min - Actual min 215 min
Week # 3 Goal 230 min - Actual min 180 min
Week # 4 Goal 230 min - Actual min 190 min
Week #5 Jan 28 - Feb 3 Goal 210
Monday -35 mins
Tuesday-35 mins + 50 sit ups
Wednesday - 50 mins
Thursday - 50 mins
Friday - 30 mins
Sat - 30 mins
0/210 left +400 -
Week # 5 -- January 28 -- February 3--- Goal is 240 minutes:
28th, Mon: 0
29th, Tue: 40 (spinning class)
30th, Wed:
31st, Thur:
1st, Fri:
2d, Sat: 30 (stationary bike at Mom's house)
3d, Sun: 140 (hiking in Clear Creek Metro Park)
Missed my goal, but at least the snow didn't stop me completely from exercising.0 -
I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.
Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps; walking miles: 41.09, bike miles: 32.15!! Not too bad!
Week # 3 -- Jan 14 -- 20: 448/66,550 mins/steps; walking miles: 31.88, bike miles: 42.85...missed my steps!
Week # 4 -- Jan 21 -- 27: 744/76,257 mins/steps; walking miles: 33.62, bike miles:31.32...much better!
Week #5 -- Jan 28 -- Feb 2: 873/89,887 mins/steps; walking miles: 42.75 bike miles: 24.3...great week!!!
Mon: 120 mins, walking, bike, weights; total steps 13,151, total miles 6.34, bike miles 10.5
Tue: 90 mins, DVD, weights, stairs; total steps 4,954, total miles 2.27
Wed: 61 walking, 4 miles; total steps 13,775, total miles 6.31
Thur: 93 mins, 4.12 miles, weights; total steps 12,982, total miles 6.58
Fri: 172 mins, 4.12 miles, weights, killer challenge; total steps 14,294, total miles 7.18
Sat: 150 mins, 4.31 miles, weights, challenges; total steps 15,068, total miles 6.9, bike miles 13.8
Sun: 187 mins, 5.1 miles, Kill the Fat, challenges; total steps 15,663, total miles 7.17
Total mins/total steps: 873/89,887 mins over/steps over: 473/19,557 total miles: 42.75 bike miles: 24.30 -
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
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Week # 5-- January 21 -- Goal 645
Mon: 118
Tue: 102
Wed: 88
Thur: 77
Fri: 73
Sat: 93
Sun: 151
702 / 00 -
Week # 5 -- January 28 -- Goal 300 minutes:
Mon: 270
Tue: 170
Wed: 190
Thur: 135
Fri: 255
Sat: 165
Sun: 260
Total / min left: 1745 / 300
Week # 4 -- January 21 -- Goal 300 minutes:
Mon: 225 minutes
Tue: 115 minutes
Wed: 125 minutes
Thur: 270 minutes
Fri: 235 minutes
Sat: 230 minutes
Sun: 320 minutes
Total / min left: 1520 / 300
Week # 3 -- January 14 -- Goal 300 minutes:
Mon: 220 minutes
Tue: 295 minutes
Wed: 260 minutes
Thur: 195 minutes
Fri: 225 minutes
Sat: 90 minutes
Sun: 90 minutes
Total / min left: 1405 / 300
Week # 2 -- January 7 -- Goal 300 minutes:
Mon: 180 minutes
Tue: 120 minutes
Wed: 110 minutes
Thur: 170 minutes
Fri: 220 minutes
Sat: 75 minutes
Sun: 120 minutes
Total / min left: 995 / 300
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur: 60 minutes
Fri: 90 minutes
Sat: 90 minutes
Sun: 125 minutes
Total / min left: 640 / 3000 -
Please join us in the days worked out challenge for February:
See links below to join IF interested in a little more motiviation:
http://www.myfitnesspal.com/topics/show/875085-days-worked-out-february-2013?page=1#posts-13222452
Link to join: http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge0 -
Below is the link for the February MOVE IT challenge:
http://www.myfitnesspal.com/topics/show/877582-february-2013-move-it-180-360-minutes-a-week-challenge?page=1#posts-13267402
Please join us in the days worked out group challenge for February:
See links below to join IF interested in a little more motiviation:
http://www.myfitnesspal.com/topics/show/875085-days-worked-out-february-2013?page=1#posts-13222452
Link to join group: http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge0 -
Week 1- 201/180
Week 2 -
Week 3 230/180
Week 4 135/220
Week 5 Goal is 220
Mon-30
Tues- 30
Wed- 0
Thurs-30
Fri-30
Sat-31
Sun-59
Total210/200
Yeah!!!!
Week 6 Goal -200 min0 -
Week # 2: January 7 – January 13--- Total 136 Min, way under goal!
Week 3: January 14-20 - Goal 200 Min, 4 mins short
Week 4: January 21 - 27 - Goal 200 mins/69 mins over
Week 5: Jan 28- Feb 3- goal 180 mins/46 mins over
Mon: 96 mins
Tues: 40 mins
Wed:
Thurs: 30 mins
Fri:
Sat: 60 mins
Sun:
Total/min left: 226/0 -
Week #2 Jan 28-Feb3rd
My goal was to exercise 210min and I did that and more! Whohoo!
Mon: 30min on the treadmill
Tue: 60min on the treadmill
Wed: 30min circuit training with BL Bootcamp
Thur: 65min cardio with treadmill, yoga, and dance workout video
Fri: 30min on the treadmill
Sat: no offical workout but I did walk around downtown
Sun: 30min circuit training with BL Bootcamp
Total / min left: 245 / -350 -
The hurrieder I go the behinder I get!
Weight 168:
Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
Week # 2 -- January 7-- Goal 250 minutes: actual 252
Week # 3- January 14--Goal 250 minutes: actual 292
Week # 4-January 21--Goal 250 minutes: actual 252
Week # 5 January 28--Goal 250 minutes: actual 270
Mon: 40/Latin Core
Tue: 20/Resistence bands
Wed: 45/shoveling very deeeep snow
Thur: 40/shoveling really deep snow ( Is there a theme here?)
Fri: 20/weights 20 Exhale
Sat: 45/PW-20/weights
Sun: 20/ Exhale
Total / min left: 270/ 20
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