January 2013 MOVE IT 180-360+ minutes a week Challenge

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Replies

  • junebrainard01
    junebrainard01 Posts: 1
    I am in! I am aiming for 180 to start. I have pre-diabetes so I have to do this!n
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 Goal 640 mins
    Week # 2 Goal
    Week # 3 Goal
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 1 -- December 31 -- Goal 640

    Mon: 86
    Tue: 204
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 290 / 350
  • garnetsms
    garnetsms Posts: 10,018 Member
    Week #1-- December 31 -- Goal 180 minutes:

    Mon: 30
    Tue: 30
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 180
  • lisa2219
    lisa2219 Posts: 85 Member
    Week # 1 -- December 31 - January 6 -- Goal minutes: 300

    Mon: 100 min. - hike
    Tue: 160 min. - hike (new hike got a little lost didn't plan for it to take this long. lol)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 260 / 40
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: none
    Tue: none
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200

    exercise.png


    weight.png
  • cmassy117
    cmassy117 Posts: 9 Member
    I'm in!!
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    I would like to join! Count me in!
  • nursedianne
    nursedianne Posts: 69 Member
    I'm in and I'm behind already
    Goal 180/mins
    Mon.- 30 mins
    Tues-0 (oops was a slug)
    Wed-
    Thurs-
    Fri-
    Sat.-
    Sun-
  • IWantToo
    IWantToo Posts: 162
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 180
  • danigrl44
    danigrl44 Posts: 10
    Count me in!! I need motivators!! New Year, New Start!! :) Going to go for 200 minutes! The more I see the more motivated it puts me....sometimes! So let's see how this goes :)

    Week # 1 -- December 31-January 6 -- Goal 200 minutes

    Mon: 33 minutes - Turbo Jam DVD
    Tue: 30 minutes/38 minutues - Turbo Fire DVD/Light Cleaning
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 101 / 99
  • KeriA
    KeriA Posts: 3,338 Member
    I am back in. My seasonal job is almost over and another is slowing down so I will be picking back up on my exercise schedule. I lost some weight while I was MIA due to upping my general activity level. That is my focus now to keep up my general activity while upping my exercise.

    Week # 1 Goal 200 min - Actual min
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 31 -- Goal 200 minutes:

    Mon: 60 minutes
    Tue: none Happy New Year
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 140
  • cpanus
    cpanus Posts: 19,885 Member
    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6:
    Week # 2 -- Jan 7 -- 13:
    Week # 3 -- Jan 14 -- 20:
    Week # 4 -- Jan 21 -- 27:

    Mon: 75 mins, 5.15 miles; total steps 14,577, total miles 6.38****** HAPPY NEW YEAR!!!!
    Tue: 76 mins, 5.16 miles; total steps 13,097, total miles 6.0
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins/total steps: 151/27,674 mins/steps to go: 249/42,326 total miles: 12.38
  • ginnyginya
    ginnyginya Posts: 4 Member
    Better a little late than never, bit easier this week as only working some days - normally will be much harder to achieve... bring it on.

    Week # 1 -- December 31 -- Goal 200 minutes:

    Mon: 90 min dog walk
    Tue: 116 min, walk, gardening and cross trainer
    Wed: none
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 206 / 6 extra hoorah
  • paulasuscas01
    paulasuscas01 Posts: 73 Member
    Week #1-- December 31 -- Goal 180 minutes:

    Mon: 45
    Tue: 60
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 75
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    I'm in! I was part of this challenge before and really liked it. Somehow I fell off the wagon in December but I'm back now! I'd like to keep this up the whole year and see how much exercise I got in :smile:
    I've been really sick the last few days so I only plan on 120 minutes for this week, I hope I will be able to work out tomorrow!

    Week # 1 -- December 31 -- Goal 120 minutes:

    Mon: -
    Tue: -
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 120
  • Taymay75
    Taymay75 Posts: 630 Member
    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 34 minutes – Everybody Steps DVD
    Tue: 34 minutes – Everybody Steps DVD
    Wed: 34 minutes – Everybody Steps DVD
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 102 / 78
  • SEWF09
    SEWF09 Posts: 1
    I am in too. I did a 1000 minute a month challenge when I am was back on sparkpeople, I am going to set that goal for this month.

    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 0
    Tue: 0
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • tifalva
    tifalva Posts: 220 Member
    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 3 minutes (jumping jacks)
    Tue: 60 (pushing full grocery cart around Walmart)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 63 / 117
  • amberecochran
    amberecochran Posts: 124 Member
    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 30 - walked the hospital during both 15 min breaks
    Tue: 0 - was being lazy
    Wed: 60 - Group Power
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 180
  • poocon
    poocon Posts: 368 Member
    Count me in, although I am already behind, I will make it up...Hopefully! :)

    my goal will be 180 minutes a week.

    monday 12/31 - 0
    tuesday 1/1 - 0
    wednesday 1/2 -
    thursday 1/3 -
    friday 1/4 -
    saturday 1/5 -
    sunday 1/6 -
  • Mindochka
    Mindochka Posts: 61 Member
    I am in! Posting to use again for next week :)

    Week # 1 -- December 31 -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • nursedianne
    nursedianne Posts: 69 Member
    I'm in and I'm behind already Week # 1

    Goal 180/mins

    Mon.- 30 mins
    Tues-0 (oops was a slug)
    Wed- 35 mins!!
    Thurs-
    Fri-
    Sat.-
    Sun-

    Total= 65/180
  • dottie_f
    dottie_f Posts: 525 Member
    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 5 minutes/412 calorie deficit/2428 steps
    Tue: 36 minutes/ 763 calorie deficit/ 5121 steps
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    41/180

    Seems slow moving but in order to get those minutes out of my bodymedia fit I have to stay in the moderate burn zone for them to register. This will become easier everyday. Good Luck Everyone!!!!
  • clarasliker
    clarasliker Posts: 15 Member
    I really need this, I'll try! but starting on 1/2
    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • cappri
    cappri Posts: 1,089 Member
    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 275 / 300
  • amandaj1966
    amandaj1966 Posts: 342 Member
    Third day.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 180

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250
  • paulasuscas01
    paulasuscas01 Posts: 73 Member
    Week #1-- December 31 -- Goal 180 minutes:

    Mon: 45
    Tue: 60
    Wed: 45
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150 / 30
  • DanieGirl74
    DanieGirl74 Posts: 18 Member
    Love this idea. Sounds like a great motivator for me. I have gotten lazier and lazier, so this is just what I need.

    Week #1 Goal: 180 minutes

    Monday: Shopping, some house cleaning - 20 minutes
    Tuesday: Walked to a friend's house, some cleaning - 15 minutes
    Wednesday: Shop/Walk/Clean house - 45 minutes
    Thursday:
    Friday:
    Saturday:
    Sunday:
    Total/min 80/180
  • lyndabyh
    lyndabyh Posts: 187 Member
    In. Need this for motivation and accountability
    I'll say 180 for first 2 weeks then go from there

    Dec 31 Goal-180
    Mon- 25
    Tues
    Wed- 35
    Thurs
    Fri
    Sat
    Sun
    Total MIn : 60 /180
  • kcthatsme
    kcthatsme Posts: 5,136 Member
    bump

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