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January 2013 MOVE IT 180-360+ minutes a week Challenge
Replies
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I am in! I am aiming for 180 to start. I have pre-diabetes so I have to do this!n0
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Week # 1 Goal 640 mins
Week # 2 Goal
Week # 3 Goal
Week # 4 Goal
Week # 5 Goal
__________________________________________________________________________________________________
Week # 1 -- December 31 -- Goal 640
Mon: 86
Tue: 204
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 290 / 3500 -
Week #1-- December 31 -- Goal 180 minutes:
Mon: 30
Tue: 30
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 1800 -
Week # 1 -- December 31 - January 6 -- Goal minutes: 300
Mon: 100 min. - hike
Tue: 160 min. - hike (new hike got a little lost didn't plan for it to take this long. lol)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 260 / 400 -
MOVE-IT!
Week # 1 Goal 180 min - Actual min
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: none
Tue: none
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
0 -
I'm in!!0
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I would like to join! Count me in!0
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I'm in and I'm behind already
Goal 180/mins
Mon.- 30 mins
Tues-0 (oops was a slug)
Wed-
Thurs-
Fri-
Sat.-
Sun-0 -
Ooooh very nice, Im in
Week # 1 -- Goal 180 minutes:
Mon: 85 mins
Tue: 95 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 1800 -
Count me in!! I need motivators!! New Year, New Start!! Going to go for 200 minutes! The more I see the more motivated it puts me....sometimes! So let's see how this goes
Week # 1 -- December 31-January 6 -- Goal 200 minutes
Mon: 33 minutes - Turbo Jam DVD
Tue: 30 minutes/38 minutues - Turbo Fire DVD/Light Cleaning
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 101 / 990 -
I am back in. My seasonal job is almost over and another is slowing down so I will be picking back up on my exercise schedule. I lost some weight while I was MIA due to upping my general activity level. That is my focus now to keep up my general activity while upping my exercise.
Week # 1 Goal 200 min - Actual min
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 31 -- Goal 200 minutes:
Mon: 60 minutes
Tue: none Happy New Year
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1400 -
I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.
Week # 1 -- Dec 31 -- Jan 6:
Week # 2 -- Jan 7 -- 13:
Week # 3 -- Jan 14 -- 20:
Week # 4 -- Jan 21 -- 27:
Mon: 75 mins, 5.15 miles; total steps 14,577, total miles 6.38****** HAPPY NEW YEAR!!!!
Tue: 76 mins, 5.16 miles; total steps 13,097, total miles 6.0
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins/total steps: 151/27,674 mins/steps to go: 249/42,326 total miles: 12.380 -
Better a little late than never, bit easier this week as only working some days - normally will be much harder to achieve... bring it on.
Week # 1 -- December 31 -- Goal 200 minutes:
Mon: 90 min dog walk
Tue: 116 min, walk, gardening and cross trainer
Wed: none
Thur:
Fri:
Sat:
Sun:
Total / min left: 206 / 6 extra hoorah0 -
Week #1-- December 31 -- Goal 180 minutes:
Mon: 45
Tue: 60
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 750 -
I'm in! I was part of this challenge before and really liked it. Somehow I fell off the wagon in December but I'm back now! I'd like to keep this up the whole year and see how much exercise I got in
I've been really sick the last few days so I only plan on 120 minutes for this week, I hope I will be able to work out tomorrow!
Week # 1 -- December 31 -- Goal 120 minutes:
Mon: -
Tue: -
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1200 -
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 34 minutes – Everybody Steps DVD
Tue: 34 minutes – Everybody Steps DVD
Wed: 34 minutes – Everybody Steps DVD
Thur:
Fri:
Sat:
Sun:
Total / min left: 102 / 780 -
I am in too. I did a 1000 minute a month challenge when I am was back on sparkpeople, I am going to set that goal for this month.
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 3 minutes (jumping jacks)
Tue: 60 (pushing full grocery cart around Walmart)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 63 / 1170 -
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 30 - walked the hospital during both 15 min breaks
Tue: 0 - was being lazy
Wed: 60 - Group Power
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 1800 -
Count me in, although I am already behind, I will make it up...Hopefully!
my goal will be 180 minutes a week.
monday 12/31 - 0
tuesday 1/1 - 0
wednesday 1/2 -
thursday 1/3 -
friday 1/4 -
saturday 1/5 -
sunday 1/6 -0 -
I am in! Posting to use again for next week
Week # 1 -- December 31 -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2000 -
I'm in and I'm behind already Week # 1
Goal 180/mins
Mon.- 30 mins
Tues-0 (oops was a slug)
Wed- 35 mins!!
Thurs-
Fri-
Sat.-
Sun-
Total= 65/1800 -
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 5 minutes/412 calorie deficit/2428 steps
Tue: 36 minutes/ 763 calorie deficit/ 5121 steps
Wed:
Thur:
Fri:
Sat:
Sun:
41/180
Seems slow moving but in order to get those minutes out of my bodymedia fit I have to stay in the moderate burn zone for them to register. This will become easier everyday. Good Luck Everyone!!!!0 -
I really need this, I'll try! but starting on 1/2
Week # 1 -- December 31 -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 275 / 3000 -
Third day.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 180
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500 -
Week #1-- December 31 -- Goal 180 minutes:
Mon: 45
Tue: 60
Wed: 45
Thur:
Fri:
Sat:
Sun:
Total / min left: 150 / 300 -
Love this idea. Sounds like a great motivator for me. I have gotten lazier and lazier, so this is just what I need.
Week #1 Goal: 180 minutes
Monday: Shopping, some house cleaning - 20 minutes
Tuesday: Walked to a friend's house, some cleaning - 15 minutes
Wednesday: Shop/Walk/Clean house - 45 minutes
Thursday:
Friday:
Saturday:
Sunday:
Total/min 80/1800 -
In. Need this for motivation and accountability
I'll say 180 for first 2 weeks then go from there
Dec 31 Goal-180
Mon- 25
Tues
Wed- 35
Thurs
Fri
Sat
Sun
Total MIn : 60 /1800 -
bump0
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