From whale to wow (with pictures)
 
            
                
                    kingofcrunk                
                
                    Posts: 372 Member                
            
                        
            
                    I am 5 foot 3. I didn't weigh myself at the peak of my obesity but when I joined mfp I was 203 pounds. I am now 126 pounds and I'm still 5 foot 3.




and now....



 
                
                



and now....



 
                0        
            Replies
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            Wow! is correct! Great job, you look fantastic and your smile says it all!0
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            Awesome job! And yeah ... Wow!0
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            You look fantastic, well done 0 0
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            Wow0
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            Excellent0
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            Brilliant results, well done you 0 0
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            Great accomplishment, you look fabulous!0
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            wow!!!! total transformation..you look amazing0
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            Amazing pics! you look awesome and you must feel fantastic 0 0
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            Amazing! How long did it take you?0
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            Wow indeed fantastic loss0
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            Amazing transformation! CONGRATS!!!0
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            You look terrific! But you are beautiful at both weights - "whale" is being too harsh on yourself. Great job and stay healthy!!!0
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            Congratulations!!! You look wonderful, very inspirational.0
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            Wow, I am 5' 2 and love to see transformations like yours.
 Love it, great job0
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            Wow, that's some incredible success! Way to go! You hardly look like the same person!0
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            Amazing job! You look awesome 0 0
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            looking fantastic! whats ur calorie intake/exercise routine?0
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            Well done...and well said...lol
 :drinker:0
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            Gorgeous!0
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            Well done, some great pics. To be fair you still looked pretty in your before but you are now super healthy to boot!0
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            Congratulations!!! Spectacular results and looking lovely 0 0
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            Great transformation!! :drinker:0
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            Incredible transformation! Thanks for sharing keep up the great work!0
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            AMAZING GIRL....KEEP U THE GOOD WORK!!!!!0
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            Amazing! How long did it take you?
 I started exercising in early spring - I can't remember which month sorry!0
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            WoW it is, girl! You look amazing! Congratulations on this great change! )                        0 )                        0
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            looking fantastic! whats ur calorie intake/exercise routine?
 Thank you 
 I've just been using mfp's calorie recommendations - so 1200 a day.
 I exercise 4 - 5 days a week. I've started training for a half marathon (booked into the Berlin one in April) so have been running 2 - 3 times a week since September. The other days I do different types of exercise - I go to the gym, swimming or horse riding.0
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            Amazing!!! Wow!!!! Great job and congrats!!!0
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            Thanks for reminding us that it can be done - with beautiful results!0
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